Could you ACTUALLY do this Calf Workout? 🐮 Try it on your next leg day. 😜👍🏼 

4 best calf exercises: 1. Calf raises 2. Calf raises 3. Calf raises 4. Calf raises

The stairs killed it for me! Maximum burn!! 😮

repeat 3x 💀💀💀

Bro has beating hearts in his calves

Last exercise looks fire but I'm afraid of looking like a weirdo doing this down the gym. I already feel like I look crazy doing farmer walks down the gym 🤣🤣

Death by Stairs is a GREAT calf exercise. The real challenge is doing them nice and slow (negative reps).

Excellent! Also add a 5th... jumping rope on the toes.

I was using FST-7 Hany's Rambod calves program 3 times per week and i swapped the 2nd time with yours for 4 months... feels even better at the end of every week, so god bless you bro!!

THEM THINGS FEEL GOOD

This is an accurate video right her!

Love it. I will try it for sure.

And the dumbbell move can be done elevated giving more stretch. I'm learning!

Good one

I think shaving your legs helps too

Thank you! I have bad osteoarthritis in my right knee and I'm already atarting to see my muscle mass in right leg lower and upper os massively declining. 😢😭😭😭 Ita actually visibly uneven at this point and I've always had naturally full and well developed and defined calves. So ive been looking for ways to balance out and gain back my right calf. Definitely needed to strengthen my ankle and foot 1st. But exciting to implement these moves!

Just sprint mf just sprint😮

Love your calves but... I feel like you have to encourage urself a lot to do those 2 exercises at the gym 😂😂. (Death stairs and the walking one) Nice vid tho.

Genius

I misunderstood. I put my legs at left angles and now I can't walk.

The soleus actually grows the fastest

What gym is that?

Did this work for anyone?

How many times per week?

I would have those calves on a plate with a side of mac & cheese and broccoli.

What shoes are those brother?

Soooo. There's no need to climb the stairs.

Idk about them calf extensions. Looks a little fruity 😂

Yea fuck that stair nonsense 😂

Seated are crap.

Gajab bhai nice

Bullshit take 10kg walk 3 hours boom big calves

i sold my car 2 years ago and walk about 15-20 miles a day (too and from work , and working at work) and your calf's are poor in comparison. best thing you can do is just be active . your body will adapt.