Def way true,,, I’m still side laterally raising 20lbs dumbbells lmao 🤣 I do t care man I’ve hurt my shoulders way too much over the years lifting stupid heavy for what?? My ego? Other people’s impressiveness?? Yeah fuck that,,,, I do 20’s 15-20 reps sets of 4 and my shoulders burn like a mother fucker
This guy is juicy. And he his doing everything to keep his channel… like you said shoulders you do not have to go heavy… the other day i went to a Restaurant in Brickell call moxie i guess next to the brickell mall i met that guy i was surprised im bigger and my shoulders are wider then him…. But for sure he his more muscular…. In real life maybe i do not know might b pupping now but i didn’t see him that big
Im not satisfied with my personal shoulder progression. These are very nice exercises for front, back and middle. Im excited 2 try out and adapt 4 my own workout. Thanks man, I appreciate your effort 2 make value fitness content. U r great inspiration, dont ever stop ❤
@@HawaiianBrian69 then make it constructively meaningful and not simply for the sake of speaking. Do those calves look anything close to skinny to you?
His symmetry is very well balanced, and proportionate. And he’s very smart lightweight can get very heavy and does the most good without calls for injury. He looks very. INSPIRITING !! Good luck to him. .
@@universal3024 you definitely can use a lot more weight with regular shrugs. I avoid them at this point due to my age because I'd have to use a lot to feel anything.
@@wildmanz8233 same here, I need a lot to feel it, my issue was holding on to heavy weight with my hands long enough to feel trap burns or pumps. Or any muscle burn or pump. So I had to work on my grip strength by hitting my forearms from all angles and that changed everything. Without grip strength you won’t fully reach your gains potentially because your form would be all messed up plus your not gonna hold on to the weight for long cause your grip fatigues faster than whatever big muscles youre really working on ..
@@universal3024 My grip is still pretty good..I've never used wraps and was always doing a lot of pull-ups until recently even when I weighed 270. The main issue now is simply age management. I'm 57 and after 40 years of lifting my joints hurt some days. I try to design my workouts to minimize really heavy lifts while really stimulating the muscles. For example, I did legs yesterday and did front squats last, after calves, extensions, leg curls and high rep stiff leg...205 felt like 315 by the time I got to front squats. I'd like to still be relatively muscular in my 60s and have to play it smart now...when I was in my teens and 20s I definitely trained a lot heavier than I could do now, at least safely.
@@josephdrummond4376 don't take away from a person's hard work. some people have dedication. just because you lack the discipline and work ethic doesn't men he does. this is years of work.
2 solid meals, 2 lite meals (heavy snack) and 3 shakes daily got me to 215 at 6 ft but it was exhausting consuming all day and most of the night 😮💨😮💨😮💨 I'm at 3 meals and 2 shakes, 195 and much happier
It's rough I just hit 200 lbs at 5'10 from basically 165 and I feel like I'm never not eating. You get used to it but I definitely don't look at food the way I used to.
most aesthetically strong physique , good to see an aesthetic physique with no crazy low fat %ages , thats the strong kind of physique i chase , well done !!
