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Cream of Spinach Soup | Restaurant Style but Healthy | क्रीम ओफ़ पालक सूप | Chef Sanjyot Keer 

Your Food Lab
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Written recipe for Cream of spinach soup
Prep time: 5-10 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Ingredients:
• Palak (spinach) 1 big bunch
• Jaitoon ka tel (olive oil) 1 tbsp
• Lehsun (garlic) 1 tbsp
• Salt to taste
• Black pepper powder a pinch
• Pudina (mint leaves) few sprigs
• Dhaniya patti (coriander leaves) few sprigs
• Ginger (adrak) 1 inch
• Hari mirchi (green chillies) 2-3 nos.
• Water 300 ml
• Jaitoon ka tel (olive oil) 2 tbsp
• Gehoon (wheat flour) 2 tbsp
• Cold milk 500 ml (add in batches)
• Tej patta (bay leaf) 1 no.
• Javitri (nutmeg) powder a pinch
• Freshly crushed black pepper powder a pinch
• Salt to taste
• Freshly crushed black pepper powder a pinch
• Shahad (honey) 1 tbsp
• Nimbu ka ras (lemon juice) 1 tsp
• Fresh cream 2-3 tbsp
To garnish:
• Fresh cream
• Red chilli flakes
• Garlic bread
Method:
• Trim the spinach by removing the unwanted stems, set water for boiling in a stock pot, add the trimmed spinach in boiling water, and dip it briefly for 15-20 seconds, remove from water & transfer immediately in ice cold water, this process is called as blanching, doing this process helps to retain the bright green colour of the spinach.
• Remove from ice cold water and lightly squeeze the spinach to remove excess water. Keep aside in a bowl.
• Set a pan on medium heat, add olive oil & garlic, stir & cook on medium flame for a minute. Further add the blanched & squeezed spinach, salt to taste & black pepper powder a pinch, stir & cook on medium flame for 1-2 minutes, switch off the flame & allow to cool down to room temperature.
• Further add this cooked spinach in a grinding jar, along with mint leaves, coriander leaves, ginger, green chillies & water, grind to make a fine puree, keep the puree aside to be used later.
• Set a sauce pan or a wok on medium heat, add olive oil & wheat flour, stir & cook the flour for 2-3 minutes on medium low flame, further add milk gradually in batches while stirring well to avoid formation of any lumps, stir & cook on medium flame for few minutes.
• Further add tej patta, nutmeg powder, freshly crushed black pepper powder & salt, stir & cook for 3-4 minutes on medium flame.
• Once the flavours of the spices get infused with the sauce, while cooking, add the spinach puree, stir well and adjust the consistency of the soup by adding hot water as per your preference. Stir well & bring to a boil while cooking for 3-4 minutes on medium flame.
• Taste & adjust the seasoning as per your taste, further add freshly crushed black pepper powder, honey & lemon juice, stir well for a minute and switch off the flame.
• Finish by adding fresh cream and stir once.
• Your cream spinach is ready, serve hot with crispy garlic bread, garnish with some fresh cream & some red chilli flakes.
#YFL #SanjyotKeer #Soup
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Опубликовано:

 

11 дек 2021

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Комментарии : 672   
@YourFoodLab
@YourFoodLab 2 года назад
What’s up guys! Next kaunsi soup ki recipe bataaau??????
@asthamalhotra5168
@asthamalhotra5168 2 года назад
French onion soup plz
@pratibhamaheshwari3156
@pratibhamaheshwari3156 2 года назад
Ur favourite soup recipe
@Jyoti_Sept14
@Jyoti_Sept14 2 года назад
Tomato
@128himanshu
@128himanshu 2 года назад
Restaurant style tomato soup and saag meat. Also please share gajar and moong dal halwa recipes before new year.
@jayanthisam8548
@jayanthisam8548 2 года назад
Eight treasure soup please: )
@uthrasriram9386
@uthrasriram9386 2 года назад
For those who want to avoid carbs, almond paste/ cashew paste will do nicely. I made it like that at my dietician's suggestion, came out yumm!
@sushmaswami1196
@sushmaswami1196 2 года назад
Very nice sir and me tumchi khup moti fan ahe sir
@dipalihazra1069
@dipalihazra1069 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ_9cSJ5sMk.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@Sunidhirai13
@Sunidhirai13 2 года назад
Thanks
@moonstruckluna7964
@moonstruckluna7964 Год назад
Thank you so much for this tip 👍
@oreogiri
@oreogiri 5 месяцев назад
I always add cashews while blending any soup...or roasted barley Dalia. Millet flours ( other than Ragi) are also very good soup thickeners and diet friendly.
@gastravlog
@gastravlog Год назад
I tried this recipe today came out so well. Divided in 2 parts 1 part used as soup and second i added gluten free pasta and vegetables tasted amazing great alternatives for any tomato pasta sauce
@sanjeevtrivedi
@sanjeevtrivedi 2 года назад
Yours are not recipes...........these are artistic creations that support goodness in life. Yours is a no nonsense presentation and those who try your formulae, shall never fail.
@deepshikhakumari9716
@deepshikhakumari9716 Год назад
Hello, I am an indian student staying the switzerland. Your videos really motivate me to cook food at home. My physical and mental health have improved a lot after I started cooking healthy yet delicious food. Thank you for this.
@bhaveshjani2035
@bhaveshjani2035 2 года назад
I keep seeing your recipes and prepare at home . Fantastic recipes. One thing I would like to point out if you don't feel bad. From ayurvedic point of view don't heat honey and curd. They turn vishakt when heated. Instead I use dhaagewali mishri in place of honey. Same taste, and replace curd ....you find dear.
@varshadethe788
@varshadethe788 4 месяца назад
Totally agree. In fact combo of milk, sugar and salt is also not a good combo for the health
@meenagogri8778
@meenagogri8778 2 года назад
Made this soup for dinner today..very delicious..all family members loved it . thank you 😊
@Sugar.multiverse
@Sugar.multiverse 5 месяцев назад
Sir, jitne bhi cooking videos dekhe he un sab me aapka video ka presentation, camera angle, zoom, slow motion sab kuch bohot badhiya lagta he.. I mean hypnotize ho jaate he hum video me, kabhi skip ya forward karne ka khayal he nahi aata. Number 1 video in all the cooking channels, I must say. Baaki recipes to saare he superhit he aapke. Love from USA❤
@ritikakapoor2923
@ritikakapoor2923 Год назад
I made the soup following your recipe and it came out so well …wow The best thing about you is that your are genuine in sharing the best tips and recipe with us . Thanks
@nehasharma-oi4fp
@nehasharma-oi4fp 2 года назад
Made the soup today extremely tasty and superb... Everyone in family loved it.... Best way to have spinach
@roopashree99
@roopashree99 Год назад
Thank you for the amazing recipe, but please note Honey should never be added when the flame is ON, it can turn out to be poisonous. To warm water it can be added, but never to bolling water, likewise never to be added on hot flame.
@foodiepathwithjyoti
@foodiepathwithjyoti 2 года назад
My favourite soup sir...you explain everything so nicely..looking delicious
@Mrunmayeephb
@Mrunmayeephb 2 года назад
I tried this recipe today. It's just amazing. Great taste 😋
@DrBrunoRecipes
@DrBrunoRecipes 2 года назад
Looks delicious and tempting 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
@ashasaundade5517
@ashasaundade5517 Год назад
I tried this recipe, and turned out amazingly delicious. Thanks for sharing with all tips and tricks
@scrane5500
@scrane5500 8 месяцев назад
Love spinach! Going to try this with some plant-based milk and cream as I have a family history of Cancer and need to avoid the estrogen in dairy. Thanks for posting
@travelcutlet
@travelcutlet Год назад
Just tried this recipe and it was absolutely slip smacking! Thank you and keep them coming ✨
@jyotithakor3593
@jyotithakor3593 2 года назад
Hey Chef, tried this delicious soup and turned out super authentic. Thank you very much.
@ultimatum97
@ultimatum97 Год назад
I made this today and it tasted amazing 🤩 Such a simple recipe but so tasty 😋
@madhurapatil8805
@madhurapatil8805 2 года назад
This recipe is amazing !! Thank you for sharing it truly enjoyed preparing it and ofcourse having it!!
@curious8554
@curious8554 2 года назад
Loved the healthy take on a classic ! As always, love your content, thanks!.
@nathaliebonargent8048
@nathaliebonargent8048 2 года назад
Hey !!! you have made a sauce béchamel (French sauce) (Flour, butter + milk) . I did'nt think that sauce was known in India ! 😃Cool, your soup seems very good , I'll try it soon !! Thanks for your excellent dishes and videos 😋
@tauseefsiddiqui8878
@tauseefsiddiqui8878 2 года назад
This is a french soup. Cream of spinach is quite rare in Indian households.
@DigitalAbsirji
@DigitalAbsirji 5 месяцев назад
Paaji.. Aapki Recipe dekh ke bnaya... Sabko Mja hi aa gya... Tusi Great ho Paaji..🎉
@gautampurohit9420
@gautampurohit9420 2 года назад
Hey Sanjyot !!!!! Lovely recipe,Beautifully explained. I always forward your recipes to my family and friends. You are just fantastic.🥰😍❤️
@sweetnehukelaiya1391
@sweetnehukelaiya1391 2 года назад
Wow.sanjyot me diet pe hu or ye soup ki racipy bahot he pasand aayi excellent...❤️❤️❤️
@ektadaga7553
@ektadaga7553 Год назад
Turned out heavenly delicious...thank you chef
@FoodQuack
@FoodQuack 2 года назад
It looks very delicious one and What a beautifully explained chef !!
@tanmaydhiman4701
@tanmaydhiman4701 2 года назад
Hi Chef! Wonderful recipe. I want to know how did the adding of lemon juice not curdle the milk and cream?
@bhavyasrivastava8072
@bhavyasrivastava8072 2 года назад
Because he has added flour as the base for the soup.. it helps bind it altogether
@Velantina0909
@Velantina0909 Год назад
Your way of adding salt in any recipe is just amazing ,gives me yummy feeling !!!!
@NonstopChulha
@NonstopChulha 2 года назад
Winter time ofcourse goes to healthy soup and here goes to palak soup 🍲 Thanks making this recipe
@iammyself8024
@iammyself8024 2 года назад
I made this day before. It's awesome. Tnx a ton. Please I have a request list. 1. Rava Dosa 2. Veg Momos. 3. Veg clear soup 4. Cup cakes 5. Icing on cake
@royalcuisine7786
@royalcuisine7786 2 года назад
Perfect amazing Soup recipe delicious 😋😋😋
@diptibentrivedi5537
@diptibentrivedi5537 2 года назад
I prepared this receipe... It's amazing ... Thank you for sharing
@sujatamodi1199
@sujatamodi1199 2 года назад
Tried it last night it was so yummm 😋 made it using oats flour not wheat n it was yet awesome
@iammyself8024
@iammyself8024 2 года назад
I like the way you explain . The videos too. The recipies also are really authentic it happens as you say. 🙏🏾
@ayushigarg6029
@ayushigarg6029 2 года назад
So glad that you shared the recipe as we bought palak yesterday only to make palak soup.
@varshawaingankar4668
@varshawaingankar4668 2 месяца назад
Today I made it and it turned out to be very delicious ❤😋 Thanks Sanjyot...... I am following ur all recipes
@gashokpai2554
@gashokpai2554 8 месяцев назад
Honestly saying " tusi great ho". Super awesome.The way you present,mouth starts watering. ❤ I tried this today, a sip of soup gives a heavenly feeling
@shamshadsamnani6242
@shamshadsamnani6242 10 месяцев назад
Superb recipes.thank you for sharing.
@aarthyravi9965
@aarthyravi9965 2 года назад
I tried this recipe yesterday. Used butter and maida instead of olive oil and wheat flour. But it came out nicely. Thank you 😊
@swaradakatake2910
@swaradakatake2910 2 года назад
Looks Yummy😋Thankyou for the soup recipes....
@shrutisonthalia3793
@shrutisonthalia3793 2 года назад
The only difference I didn’t add pudina , ginger and coriander in my spinach purée and nutmeg in my white sauce but the rest of the spices were there , I will make it your way now ❤️🙏😘👍😍
@dipalihazra1069
@dipalihazra1069 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ_9cSJ5sMk.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@savitashirkande7112
@savitashirkande7112 2 года назад
Made it today. Extremely tasty and easy to do.perfect .Thank you so much.
@lferns4980
@lferns4980 4 месяца назад
Very healthy soup. Thanks for this recipe .
@rohinisuri2516
@rohinisuri2516 Год назад
This is an excellent recipe. With ghrunka atta ,that too a small quantity,this soup becomes very very healthy and tasty so children love it too. Super
@amandarobinson4447
@amandarobinson4447 Год назад
Looks so simple and VERY tasty! Thank you...
@ilathakrar1268
@ilathakrar1268 2 года назад
Can you please make soup consist of mix seasonal veg with any protein rich dal! That will be whole some food !for vegetarian people! Myself qualified Ayurvedic Doctor so I would like to suggest any soup with any dal like mungdal,masurdal or mix dal in thin consistency! I personally make whole mung which has best nutritional value! With vegetables,tomatoes,lemon ginger cumin and coriander in last more quantity! Not thick at all !taste awesome and very helpful for weight loss ,immunity and filling! Thanks for your recipe ! beautiful presentation and explanation in details!
@anushamutalikdesai1832
@anushamutalikdesai1832 Год назад
Tried this soup today 😋 😍. It turned out amazing ❤️😋😋
@annecherith8609
@annecherith8609 2 года назад
Awesome preparation, best for all ages.
@vanishacullen3082
@vanishacullen3082 2 года назад
Looks Spicy creamy creamy 😀..I definitely try this one upcoming Sunday.🙃
@ManeeshaBidkar
@ManeeshaBidkar 2 года назад
Thank you so much ! Turned out super delish! 👍😊
@SumanMeher3011
@SumanMeher3011 2 года назад
When I subscribed this channel there was only about 300k subscriber... And now.. about 3 million.. Your presentation and your cooking skills are amazing chef...
@gaurikorde6195
@gaurikorde6195 2 года назад
Awesome and easy recipe! loved it
@harbhajankaur5621
@harbhajankaur5621 2 года назад
Soup looks so good thanks for showing
@jasminmewada3057
@jasminmewada3057 5 месяцев назад
Hi Chef,tried this delicious soup and turned out super yummy.Thank you Thank you so much.
@geethaa5694
@geethaa5694 2 года назад
Loved it! My most favourite soup 😀
@bansrishah1498
@bansrishah1498 2 года назад
The soup turned out to be amazing delicious. Please make almond broccoli soup and few more too.. as winters are here and we relish the soup.
@anjummubasshir6922
@anjummubasshir6922 2 года назад
Thanks chef Palak is my fav eating it whilst watching def gonna try this
@manasdhariwal1398
@manasdhariwal1398 2 года назад
Your each recipe is superb ur presentation is mind blowing...thank you chef
@YourFoodLab
@YourFoodLab 2 года назад
Thank you :)
@dipalihazra1069
@dipalihazra1069 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ_9cSJ5sMk.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@rituailani560
@rituailani560 2 года назад
Amazing recipe! Turned out delicious! Thanks @yfl!
@suruchisingh9762
@suruchisingh9762 Год назад
Hi sanjyot,tried it today, turned out to be super yummy... thanku so much ❤️
@praveenabunga8016
@praveenabunga8016 2 года назад
Made it today, amazing, delicious...
@nitakapoor1307
@nitakapoor1307 2 года назад
I have loved this recipe . Bless you.
@ganitamboli6031
@ganitamboli6031 2 года назад
The art and the ARTIST......
@YourFoodLab
@YourFoodLab 2 года назад
Thank you :)
@ganitamboli6031
@ganitamboli6031 2 года назад
@@YourFoodLab oh bhai...... thank you so much sir. I follow u from ramjaan 2018. Because of you made beutiful dishes. Love u 3000
@umeshkhalikar6611
@umeshkhalikar6611 2 года назад
Very healthy and colourful.
@preethachaudhury1390
@preethachaudhury1390 Год назад
Yummy 😋 looking soup. Next on my agenda, definitely. Thanks. It will be a nice change from palak paneer & dal palak.
@bk862-j2o
@bk862-j2o 4 месяца назад
Came out outstanding! Thank you chef!
@LearnWithMasterforIAS
@LearnWithMasterforIAS 2 года назад
Honey, milk, lemon,cream..what a combination 😀
@hridoyerjannat1149
@hridoyerjannat1149 5 месяцев назад
Today I made this soup this is my favourite recipe
@shalummaprathyu6291
@shalummaprathyu6291 2 года назад
It's superb taste really.first I afraid to have it,but after tasting it's taste is really good
@Nikkyee
@Nikkyee Год назад
I hardly ever comment on videos, but I had to...Followed this recipe exactly and it turned out to be awesome. I had cold that day, it was a comfort food. Try it with garlic bread, it's perfect
@lexi_ch
@lexi_ch Год назад
thank you so much tried it and it was seriously amazing, im in love with this soup and its so easy to make!!
@sripavithra_ck
@sripavithra_ck 2 года назад
Super tasty and yummy 😋 Thanks for the recipe.
@prachi2370
@prachi2370 2 года назад
Wow it look yummy 🤤 I am going to try
@sonia.sarpal
@sonia.sarpal 2 года назад
love this recipe so rich and delicious
@monideepachopra4628
@monideepachopra4628 Год назад
Loved your simple n nutritious recipe...the idea of adding flour is new to me but it will improve the texture no doubt...best of luck👍🥰
@kapiltandel2494
@kapiltandel2494 2 года назад
hi chef I used fresh cream and prepared the soup it was awsome thank you
@shilpaBanerjee-mf6gu
@shilpaBanerjee-mf6gu Год назад
Hi i tried it today and followed your process the outcome was awesome tasty yummy and super colour 😊thank you 😊
@rajashreemane1970
@rajashreemane1970 2 года назад
I like ur food presentation too much Every day I watch ur food reciepy Ur style is very easy to follow I try chat food my son like it much more bcz evry day he don't like My chat but ur food presentation Is so amazing GBU
@snehalkadam5103
@snehalkadam5103 Год назад
Thanks for such a amazing recipe
@mollineperis5846
@mollineperis5846 5 месяцев назад
Thanks. I tried it today and turned out too delicious. Everyone enjoyed ❤
@AditiHubbyCookingVlogs
@AditiHubbyCookingVlogs 2 года назад
Wow.. seems so delicious 😋😊😊
@sudhanshuramchandraparanjp2789
@sudhanshuramchandraparanjp2789 6 месяцев назад
Today I prepared this Same soup followed by your recipe which tasted Awesome liked by all family.. Thanks alot Sanjyot👍😉
@foodyumaroma
@foodyumaroma 2 года назад
Wow great spinach soup
@saritagajavalli6293
@saritagajavalli6293 2 года назад
Anna u hv a magic hand ...ur dishes n projecting is realy osm
@YourFoodLab
@YourFoodLab 2 года назад
Thanks sarita :)
@dipalihazra1069
@dipalihazra1069 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ_9cSJ5sMk.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@deepakhanna3488
@deepakhanna3488 2 года назад
Looks so good. Pls share the ink to buy that black pepper crusher.
@geetaragunathan5712
@geetaragunathan5712 2 года назад
Aap jab bana rahe the mere mooh se paani choot raha tha. Yummy creamy soup 😊👌👌👌👌👌
@Dam6404
@Dam6404 2 года назад
Thanx for such healthiest recipe chef
@vedanteevelaye
@vedanteevelaye 2 года назад
The fact that I don't like like spinach as such, but u made me fell in love with it💜💜😄😄 Love u chef!!😄💜💜 Plz do Kimchi recipe plz plz plz!!!!!!😀😀😀😀😀😀💜💜💜💜💜💜💜 😁😁💜💜
@dipalihazra1069
@dipalihazra1069 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ_9cSJ5sMk.html 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
@sherinemathew
@sherinemathew Год назад
Loved the soup made it twice this week
@rashmibhitre6655
@rashmibhitre6655 2 года назад
Sir really grateful for this recipe ✌ And everybody relished it so much😊
@nipsaurabh
@nipsaurabh 2 года назад
Hi chef... Tried this recipe today and it turned out to be great and yummilcious...thanks a ton for sharing...keep sharing...Love and blessings from us...
@hardeepkaur2753
@hardeepkaur2753 2 года назад
Healthier foods beautiful beautiful beautiful journey
@sarathdesilva5372
@sarathdesilva5372 Год назад
Tkz for sharing !Looks yummy.Gonna try it tonight.
@rohinireece
@rohinireece 2 года назад
Yum! I'm going to make this tonight
@7stars4687
@7stars4687 Год назад
Wow.. turned out just perfect.. ❤️❤️❤️
@aparnad100
@aparnad100 2 года назад
Perfect Recipe.....perfect video ....thank you Sanjyot for considering my request to put the captions in bigger size , it is so much easier to read it now . You can make it little dark or bold to make it still better readable as the video colors are pretty bright.
@pavithra.s2901
@pavithra.s2901 10 месяцев назад
Today I tried this soup, it came out very tasty😋
@shraddhadeshpande2044
@shraddhadeshpande2044 2 года назад
Your every recipe is super awesome ❤️ Thanxx for sharing u super se uper recipe ❤️
@chitrasundaram3063
@chitrasundaram3063 Год назад
Thank you so much. This recipe turned out to be simply awesome. God bless you. Can you please give us more vegetable soup recipes?
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