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Creamy and buttery gluten-free spinach quiche pie⎜Plant-based 

Chef Jana
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This creamy spinach quiche is amazing, delicious, packed with nutrients, and perfect for those lovely summer days and, the fact that it uses no flour and it is gluten-free makes it even more delicious low in fat and carbs, so what’s not to like?
Creamy and buttery gluten-free spinach quiche pie⎜Plant-based
INGREDIENTS:
SAUTEED SPINACH:
1 to 2 tablespoons olive oil
250g chopped fresh spinach
Salt to taste
Black pepper to taste
2 garlic cloves, crushed
DOUGH:
1 1/2 cup cooked chickpeas
3 tablespoons olive oil
About 3 tablespoons of cornstarch
Salt to taste
Black pepper to taste
TOPPING:
250g of firm tofu
Salt to taste
Black pepper to taste
1/2 teaspoon onion powder
1/4 cup olive oil
METHOD:
On a medium skillet over medium heat add the olive oil, then the fresh spinach, and salt, and stir until it wilts, then add the garlic and black pepper, and continue stirring until the spinach is cooked through and has no water on the skillet. Reserve.
Add all the ingredients for the dough to a food processor or a blender and blend until smooth. If your dough is too soft, add more cornstarch. The dough is supposed to look like play dough and feel soft to the touch.
Add all the ingredients for the topping to a blender and blend until smooth. If the filling is still too hard, add a little bit of unsweetened plant milk. Blend and reserve.
Add the dough to a 22 cm removable bottom mold, and pat it until the dough is evenly distributed on and around the milk. Prick it with a fork and place it in a 190C preheated oven for 15 minutes.
Mix the cooked spinach with the filling, then place it in the dough, drizzle the top with olive oil, sprinkle some dried oregano or dill, and put it in the oven at 180C for about 25 minutes.
CUPS CONVERSION:
1 cup = 250 ml / 8.45 oz
1/2 cup = 125 ml / 4.22 oz
1/3 cup = 85 ml / 2.87 oz
1/4 cup = 60 ml / 2.02 oz
🤗PRINTABLE RECIPE: www.chefjanapinheiro.com
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- Recipe by chef Jana Pinheiro

Опубликовано:

 

9 сен 2024

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Комментарии : 117   
@JoandIvan777
@JoandIvan777 Год назад
Nico is beautiful!! I put sliced mushrooms and onions into my spinach quiche!!! please don't ever apologize for your furbabies!! They are family!!! great recipe!💞
@ChefJana
@ChefJana Год назад
Great idea!! I love mushrooms! And the babies say hi! And they totally agree with you they say 😘
@EmmaKnightleyNo1
@EmmaKnightleyNo1 Год назад
Love the chickpea dough idea!!!!!!!! Would ALWAYS use more spinach!😄 Would add nutmeg. Will def try this!!!
@ChefJana
@ChefJana Год назад
Great idea!!
@EmmaKnightleyNo1
@EmmaKnightleyNo1 Год назад
I just made this. Used thawed frozen spinach, squeezed the water out and took as much as I liked (there can never be too much spinach!!!😅), added nutmeg as indicated, and some oat cuisine. The filling stays rather soft, even though I added a bit of cornstarch. Nevermind. Because IT IS DELICIOUS!!! EVERYTHING! The dough - wow, doesn't taste like chickpeas when baked, holds together nicely, is crispy on the edges - LOVE LOVE LOVE. For other fillings as well. The spinach filling tasted great even unbaked 😄. I overate. I love that it's three main ingredients, that the tofu doesn't make it bland or soy-like. It is WONDERFUL! Thank you, Chef Jana!!!❤
@mehakus1195
@mehakus1195 Год назад
Nice sharing your friend from USA 🇺🇸 stay connected
@KissyKat
@KissyKat Год назад
Love to you and Nico! Spinach is one of my all time favorite veggies ! Excited to try this😊❤
@ChefJana
@ChefJana Год назад
Yay! Thank you! We love you too 😘❤️
@naansophi1111
@naansophi1111 Год назад
It has been ages since I had Quiche and that recipe looks scrumptious 😋😻 My favourite quiche 2 - 3 decades ago used to have a tomato 🍅sauce as the bottom layer over the crust. Over the tomato sauce, a creamy ''egg'' mix was poured over broccoli 🥦florets and leeks. Grated melted ''cheese'' topped it.. Nico is just like the cats in my vicinity 😻 They all like to sit or sleep on the table or kitchen counter, or on top of the kitchen cabinets. The higher the better.. The cats especially sit on tables and counters if I have put a new clean napkin, or a clean wrinkle free table cloth on them...
@ChefJana
@ChefJana Год назад
I love your quiche idea! And Niko is exactly that, you know they say that cats like to sit in higher spots to show their superiority . And that’s why they hate birds. 😆
@agneschrismer9946
@agneschrismer9946 Год назад
I love spinach quiche with vegan cheddar. Yours looks amazing. Never apologize for what your fur babies are doing, they are to special
@ChefJana
@ChefJana Год назад
Thank you so much! I should’ve said that but forgot but yes, some cheddar on top is perfect! And yes, my babies or my choices are not a reason for any apology 😌❤️
@darcycarrington4962
@darcycarrington4962 Год назад
Hi chef Jana! I made this quiche yesterday and it was amazing! I made a couple little additions… a bit vegan aged cheddar cheese to the tofu and a little crumbled on top! Wow! Soo good. Thank you for your great channel here and for seeking out the best recipes. I’ve just made the linseed bread and waiting for it to cool down. So excited. Thank you again ❤😍🥰 kisses to fur babies xx
@ChefJana
@ChefJana Год назад
Wonderful job! Much love ❤️😻
@pushparaniweerasinghe782
@pushparaniweerasinghe782 Год назад
Adorable Blackie Magic🐱
@Lola-Yo
@Lola-Yo Год назад
Awww Nico, I love it when a cat photobombs! 😂❤
@ChefJana
@ChefJana Год назад
He’s adorable 🥰
@kgmni
@kgmni Год назад
I was looking for a gluten free, dairy free version of quiche a few weeks ago. This is perfect, looks great😃!! Will def be making this. Thank you.....Hey Nico kitty😊
@ChefJana
@ChefJana Год назад
Hope you like it! Niko says hi 😘
@jacqueeelle6287
@jacqueeelle6287 Год назад
Please, more quiche recipes! :)
@janemsxrayspecs9843
@janemsxrayspecs9843 Год назад
Mr Nico is an absolute darling and so is your recipe. As ever thanks for sharing Jana ❤
@ChefJana
@ChefJana Год назад
Mr Niko says thank you so much and so do I! Much love from all of us hero!❤️
@sandypluss5017
@sandypluss5017 Год назад
Wow! This looks amazing The chickpeas crust is fantastic👏👏 Can't wait to try
@ChefJana
@ChefJana Год назад
Hope you enjoy it ❤️
@davidthescottishvegan
@davidthescottishvegan Год назад
Another excellent & yummy 😋 recipe Chef Jana with that spinach quiche. Niko the boss made an appearance. Love 🥰 the video and love 💕 Jana.
@ChefJana
@ChefJana Год назад
Thank you 😋 and Niko says hello to you and that he will try and make more appearances on the show to gift our eyes with his stunning presence. His words, not mine. 😻
@jeannettemalines4601
@jeannettemalines4601 Год назад
I'm so happy you did this recipe. I have been wanting to make a vegan quiche and I found you. :)
@ChefJana
@ChefJana Год назад
Yay! Thank you!
@emotsuka
@emotsuka Год назад
Faço leite de grão de bico e uso no lugar do tofu e com o resíduo faço a massa, já usei como recheio alho poró com lascas de tofú defumado, cogumelos e sobras de geladeira (cenoura e abobrinha ralasas). Quiche é vida! rsrsrs
@ChefJana
@ChefJana Год назад
Amei! Vou fazer também!😘😘😘
@englishcanuck4930
@englishcanuck4930 Год назад
As usual, brilliant. Lovely delicious recipe presented by my most favourite chef. Lots of love from 🇬🇧 Of course to Niko too🥰
@ChefJana
@ChefJana Год назад
Thanks so much! 😊
@englishcanuck4930
@englishcanuck4930 Год назад
@@ChefJana my pleasure. I truly mean what I said ❤
@victorialopez1109
@victorialopez1109 Год назад
Looks delicious! I’ll be making this soon! 😊
@ChefJana
@ChefJana Год назад
Let us know ❤️
@xxiceboxcakexx
@xxiceboxcakexx Год назад
This looks sooo delicious. There’s no such thing as too much spinach. 🤤
@ChefJana
@ChefJana Год назад
Right!!😁
@beautifulnature7783
@beautifulnature7783 Год назад
Thank you chef Jana, i just made this lovely quiche spinach today! Thank you so much. 🙏🏽
@ChefJana
@ChefJana Год назад
Wonderful!👏👏👏😍😍😍
@kham7426
@kham7426 Год назад
Yay, you tasted it!!!
@user-dt3hk7fu8w
@user-dt3hk7fu8w Год назад
I LOVE this recipe! Spinach and tofu sound very good together!
@ChefJana
@ChefJana Год назад
So good!
@yanninadasig2683
@yanninadasig2683 10 месяцев назад
i like this one
@kismypencek6185
@kismypencek6185 Год назад
Im down with quiche mania!!!
@ChefJana
@ChefJana Год назад
Samesies 😊❤️
@zsuzsannahorvath6364
@zsuzsannahorvath6364 Год назад
I have just made this today for lunch, turned out to be amazingly good.
@ChefJana
@ChefJana Год назад
Great job!👏👏😻😻
@yanninadasig2683
@yanninadasig2683 10 месяцев назад
yummy too
@ChefJana
@ChefJana 10 месяцев назад
Thank you 😋
@ariasworld9991
@ariasworld9991 Год назад
Made it Yesterday, It's amaziiiing 👏👏👏💚💚💚
@ChefJana
@ChefJana Год назад
Yaaaayyyyyy!!!☀️❤️Glad you liked it!
@TobiLotta
@TobiLotta Год назад
yumm
@sarahhenning5484
@sarahhenning5484 Год назад
I'm going out in heavy rain now to get some chickpeas and tofu to make this with a big zucchini and fennel green from our garden and probably going to eat the whole thing in one sitting :D
@ChefJana
@ChefJana Год назад
Oh Sarah do t be selfish? Invite me and Niko over please! We bring dessert! 😉❤️🙂
@yanninadasig2683
@yanninadasig2683 9 месяцев назад
hi jana yum
@patrickbrulois1217
@patrickbrulois1217 Год назад
Bonsoir chef Jana, comme il est mignon ton chat noir, je l'adoooooooooore.......!!! 😉👍😉❤👍👍👍👍👍❤ et sinon lui il mange des épinards!??????!?????!?😉👍😉😀😂😀😂
@patrickbrulois1217
@patrickbrulois1217 Год назад
Mille mercis pour ta super recette c'est adorable!❤!❤!👍👍👍👍👍👍
@Butterflyneverlands
@Butterflyneverlands Год назад
Cats do what cats do. Everything they do is cute. Lying on and walking all over your computer keyboard, cute. Knocking thinks off tables and chairs, cute. Leaving hairs all over your clothes, cute. 😅 Oh yeah the quiche, looks scrumptious. I’m def gonna make it. 😊
@ChefJana
@ChefJana Год назад
So true!❤️❤️😻😻
@hannahmitchell87
@hannahmitchell87 Год назад
Looks gorgeous! Might be good with a little nutmeg & nooch X
@ChefJana
@ChefJana Год назад
Great idea!!
@catwoman7462
@catwoman7462 Год назад
Chickpea pastry - you are a genius! I usually buy frozen spinach - can I use that instead? Also Nico is gorgeous and I love your cat measuring spoons.
@ChefJana
@ChefJana Год назад
Yes you can! 😻😉
@catwoman7462
@catwoman7462 Год назад
@@ChefJana Fantastic. That's dinner sorted for tomorrow night - I love recipes where I already have everything I need.
@ChefJana
@ChefJana Год назад
Me too, it’s such a good feeling isn’t it? And thank you , Niko says hi and he says he knows that he’s gorgeous thank you very much. His words, not mine… 😆😻
@catwoman7462
@catwoman7462 Год назад
@@ChefJana All cats are gorgeous - and don't they know it?! 😁
@LindaCasey
@LindaCasey Год назад
QUESTION(s): Does the crust have a chickpea flavor? (I use homemade rice-a-roni for the base). Does the 'cheese' filling taste like your feta recipe? Do you ever use an egg replacement or flax seed mixture in any of your recipes? Do you have any 'taste like I'm eating runny eggs' recipes (other than with tofu)? 🤔Maybe cut the middle out of thinly sliced tofu seasoned with black salt and fry a half tomato dipped in chia/flaxseed in the middle? My mad scientist ideas are going crazy, but I know that YOU have the solution. P.S. You never, ever ever have to apologize for your babies entering the picture. 💕
@ChefJana
@ChefJana Год назад
The crust has zero chickpea flavor 😉
@ChefJana
@ChefJana Год назад
The filling doesn’t taste much like the feta because the spinach and seasonings took over so the tofu filling is more of a base for the spinach and seasonings. About the egg, since I never had eggs because the mere smell of it gives me nausea, I have never experimented with a replacement for runny eggs for example but if you have any more ideas, keep ‘‘em coming cuz you are quite an alchemist yourself!😻 About the egg replacement, yes I do use them quite frequently , and the type of replacement depends on the recipe! ❤️
@LindaCasey
@LindaCasey Год назад
@@ChefJana You're a veritable genius when it comes to veganising recipes. Thanks for the quick response.🌹
@lindabrown6284
@lindabrown6284 Год назад
This looks amazing 😊
@ChefJana
@ChefJana Год назад
Thank you so much 😊
@nelamariana3761
@nelamariana3761 Год назад
❤❤❤❤❤❤❤❤❤
@yanninadasig2683
@yanninadasig2683 9 месяцев назад
very nice
@ChefJana
@ChefJana 8 месяцев назад
Thank you so much ❤️
@Musicismylove888
@Musicismylove888 Год назад
Another winning recipe. Absolutely delicious. I am a cat lover too. I'm curious...what do you feed your cats and are they vegan too. I ask because cats have special needs such as Taurine in their diet. ❤🐈🐈‍⬛❤
@ChefJana
@ChefJana Год назад
Thank you so much ! I feed them regular cat food for urinary care since most of them have bladder issues. Cats are fully carnivores so no very good for them! 🙂❤️
@Musicismylove888
@Musicismylove888 Год назад
@ChefJana Yes that's what I did too for my cats.
@amarab4404
@amarab4404 Год назад
Thank you!!!
@ChefJana
@ChefJana Год назад
You're welcome!
@lindapb6529
@lindapb6529 Год назад
There aren’t enough artichoke recipes in the world! :^)
@ChefJana
@ChefJana Год назад
Oh yes!
@healthynutritionknowledge
@healthynutritionknowledge Год назад
Hi Nico! 😻
@littlepotato2741
@littlepotato2741 Год назад
In non-vegan cooking, we use an egg white wash on the crust for the last ten-ish minutes of the parbake. That allows the protein of the egg white to bake and seal in the crust ensuring a flaky crust even if your filling is pretty wet. Since an egg white is basically protein, water, and some minerals... do you think you could replicate that function with some vegan protein powder, water, and a mineral mix? (The minerals are important as they help the protein and water mix into a more uniform end result.) I'm not sure if the amino acid composition is important to the function. Also, you would have to choose a vegan protein that was more neutral in flavor or that would compliment the dish being made. Since I'm not vegan, I will just continue to use an egg white. But I am a curious person and I was wondering if maybe there was a way to replicate that. If so, it could really help vegan people who are using wet fillings.
@ChefJana
@ChefJana Год назад
Sure, you can soak some whole linseeds in water, pass the seeds through a sieve and use the “egg white” that it produces , it’s just perfect for this purpose, I believe. 😻
@littlepotato2741
@littlepotato2741 Год назад
@@ChefJana Oh, right the flaxseed/linseed egg replacement. I probably should have thought of that. Guess it's obvious that I haven't had to do it myself, right? Thanks for answering and satisfying my curiosity. Have a good day.
@ChefJana
@ChefJana Год назад
No, thank you for the tips and ideas! Have a fab day too! 😻❤️
@angieweisswange5873
@angieweisswange5873 Год назад
Would aquafaba work? From the drained chickpeas? Absolutely LOVE Nico...and hearing your old lady drinking. Mine sounds the same. Too darling. Thanks for this fabulous recipe. I don't have tofu but will make a thick roux (bechamel) from flour and plant milk. Hopefully that'll work too. Bless you and thank you
@littlepotato2741
@littlepotato2741 Год назад
@@angieweisswange5873 I haven't tried it, but aquafaba is a starch-laden liquid which allows it work for whipping up or thickening. The egg white works because it's basically just protein, water, and minerals. In the end, it's the protein being exposed to that dry, high heat that creates the "shell" which acts as a water barrier to keep the crust dry/flaky. To be honest, I'm not even sure the linseed/flaxseed would work because of the different macro-nutrient composition. Would the fat and soluble fiber keep the protein from making a solid shell all across the crust? I simply don't know. Hmm... I may just have to make lot of things that need crusts at the end of the year for the holidays so I can test this out. Ha... I'm imagining my friends' faces now when I give them a pie with a warning that it might have a soggy crust. Ok, that feels a bit off. I think I will just make smaller dishes for myself when testing.
@MoreChannelNoise
@MoreChannelNoise Год назад
we tend to pronounce it like Keesh not Kish
@yanninadasig2683
@yanninadasig2683 10 месяцев назад
your so nice to see
@SegundoHectorAlvarezMari-bc2ou
@SegundoHectorAlvarezMari-bc2ou 7 месяцев назад
Rico
@darcycarrington4962
@darcycarrington4962 Год назад
Hello Poppy darling! Lucky girl!
@ChefJana
@ChefJana Год назад
Hello 😊
@yanninadasig2683
@yanninadasig2683 Год назад
jana make me a fake potato salad using vegainse
@yanninadasig2683
@yanninadasig2683 8 месяцев назад
happy hoidays jana i like youi
@ChefJana
@ChefJana 8 месяцев назад
You too 😊
@darcycarrington4962
@darcycarrington4962 Год назад
Kiss kiss Nico baby!
@darcycarrington4962
@darcycarrington4962 Год назад
Ooh it’s not Nico!!
@mrscpc1918
@mrscpc1918 Год назад
Aggghh cat on the chopping board 😩no way !
@LindaCasey
@LindaCasey Год назад
It's just a show piece .. she doesn't use it for chopping things.🕊
@mrscpc1918
@mrscpc1918 Год назад
@@LindaCasey Cats can also carry parasites including tapeworms, heartworm and fleas. If your cat goes outdoors, she can pick up parasite eggs along with soil bacteria between her claws. Because of this, cats should never be allowed on kitchen counters or anywhere that food is prepared or eaten.😮 I don’t feel this is a good or safe example for people who follow to learn from her great skills. Maybe a cat channel fine but not mixed with food prep. Its just common sense. Be professional and set a good standard.
@uog293
@uog293 Год назад
​@@mrscpc1918lol Karen alert
@mrscpc1918
@mrscpc1918 Год назад
@@uog293 is it ? Gosh my first time too. Live and learn eh. Just looked really wrong to me 🤣
@sarahhenning5484
@sarahhenning5484 Год назад
​@@bullonuyou are not invited to her house, so nothing to worry about
@Davidhjrick
@Davidhjrick Год назад
Are you Really sure this isn’t just puke in a pastry case? 😳
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