Time stamps: 0:00 - Genesis of the book and how it evolved 4:48 - How Chris structures conversations 6:43 - Vulnerability breeds vulnerability 9:37 - The shallowness of our connections 13:33 - How to start building meaningful relationships 18:48 - Small steps to meaningful connections 22:34 - Purpose of writing the book 27:43 - Chris asks my thoughts on the book 31:52 - Who Chris talked to and what he spoke to them about 35:00 - We talk less because we’re on our phones more 39:12 - Conversations with family 47:55 - Exchanging affirmations 52:00 - How Chris’s conversations morphed into a book 54:58 - Go on the adventure 1:00:02 - Next steps for Chris 1:02:35 - First steps in building connections
