Cross Step and Back Step Fundamentals + Launch Your Opponent! 

Thanks!

Nice Drop Seo!

Hello coach Lindlald! I have followed your career from the beginning and you are truly an inspirational athlete! Also I gained so much by reading your excellent book about wrestling for fighting! Mr. Lindland do you believe that training with cable pulley machines is beneficial for a wrestler? Are there any specific Greco Roman exercises or movements that you can perform on such equipment and could you demonstrate? I know that my question is out of context but I value your opinion too much. Thank you so much for making these videos and sharing your knowledge.