Cross-Training with a KICKBIKE- Does it work? - FINAL VERDICT 

I've had this kickbike for about 4 months now. I got it because I suffered an overuse injury from running and realized I needed to add some cross-training to my routine for longevity and health purposes.
This is final video in a 3 part series of videos where I discuss using the kickbike for runners as a cross-training tool. I started out using the kickbike on a track to learn the movement patterns and just add volume to program. I
in this episode I take it out on a trail and give my final verdict on the effectiveness of the kickbike.
If you are interested in the other videos in the series you can find them here:
Part 1:
Using a Kickbike to Cross-Train for Running - Is It Effective? - Kickbike CrossMax 20
• Using a Kickbike to Cr...
Part 2:
KickBike for CrossTraining - Is it Effective? Part 2
• KickBike for CrossTrai...
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Just trying to escape the Matrix.