CrossFit Endurance - Pose Running, Part I 

I was making the same mistakes as the boy in the video, and it's really helpful that you show how to help him correct it.

Thank you so much for posting this. I just was told to start doing this and got a crash course well running 2.5 miles and it help a lot. But know I can train the right way to get better.

Yes, sir. If you take a look at someone like Usain Bolt, he sprints in this fashion. Part of why he's so fast is that he's so tall he can shift his center of gravity further forward than other sprinters.

Hey I take crossfit endurance but playing the video is so hard. So thanks for making a video of all the drills together

Great teacher. Patience.

Brian, keep doing vídeos. Congrats

Good video dude..more pls

Great stuff man I'm a crossfitter who needs to work on running a lot more

thats amzing im trying to get faster in football so I can go pro but I only run a 4.9 forty yard dash, I get caught from behind sometimes and that doesnt look good on my highlights!! watching all your vids right now!! trying to see those crucial running teqnique drills you got! great work!

It seems this princples could be applied to walking. What do you think?

Share the google street view link, please :)

His footwear is atrocious for running, that's for certain

does this work for sprinting

is this pretty much like glorified butt kickers?

cringe worthy

wtf is this