Tune in as four-time CrossFit Games athlete Annie Sakamoto takes on today’s Echo bike workout.
Every 1 minute complete:
12/15-calorie Echo bike
Complete as many rounds as possible until failure or until you reach 20 rounds.
This workout is a grind. How far into the “pain cave” do you want to venture? Make each effort a sprint each and bank as much rest as possible before the next interval, or move at a moderate pace and try to sneak by each minute. If you finish the round of 20, your workout is over.
Sakamoto’s advice: “Your ability to get calories is exponential - the higher you can hold that cadence or that RPM. If you can hold it at 75-80+ fairly comfortably, you’re going to accumulate those calories so much quicker.”
How will you stack up?
Be sure to post your rounds and calories completed to comments.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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21 окт 2024
