CROSSFIT WORKOUT @HOME |15 MINUTES AMRAP | BODY TRANSFORMATION 

Today we have an at home CrossFit dumbbell workout. All you need are two dumbbells that you can consistently move with and keep the rest as short as possible. Try to execute each movement unbroken (without stopping or setting the dumbbells down) and use the transition from one movement to the next as your rest. Today's at home CrossFit WOD iS:
WOD
AMRAP 15 Minutes
(As many rounds as possible)
10 Dumbbell thrusters
30 Mountain climbers
5 Renegade rows (Push up + row + row)
20 Jumping lunges
This is a full body CrossFit workout that will get your heart rate up quickly and get muscles burning in no time.
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100 Days Body Transformation
Contact us @ 8484948923
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