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CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam)

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Опубликовано:

5 дек 2021

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Комментарии : 24

@TheMovementSystem 2 года назад

Join the CSCS Study Group on Facebook: facebook.com/groups/2415992685342170

@snakelock2007 2 года назад

Taken this exam 4 times and I tell you that this exact question is stopping me from passing as I could not understand it until now. I take the Scientific Foundations portion next Saturday. Big thanks man!

@TheMovementSystem 2 года назад

Glad it was helpful for you. Make sure you check out my practice test before your exam if you have time. It might help you get those last few points to pass. the-movement-system.mykajabi.com/offers/cF2D5UwS

@sindhiomkar5356 2 года назад

All the best ...this time you gonna make it🤘

@melaniecarter7504 Год назад

You are literally god sent. Thank you, kind sir.

@theacroguitarist322 2 года назад

Y’all, the joke at the end really is worth waiting for! 😂 You are very clear and articulate with your explanations, thanks for making this! 👍

@TheMovementSystem 2 года назад

I’m glad you appreciated it🤣

@NMFIT 11 месяцев назад

Hi Matt, combining the calculations from both questions would mean that the cross country runner has to get up to 86% (2800 kcal from carbs/ 3256 kcal in total) of his daily calories from carbs which leaves only 14% for protein and fat. Is that realistic?

@priyanshpandya 2 года назад

Amazing 👏 Any video on LTAD and anthropometric measurements.

@connorkeith4330 Год назад

Hi Matt, just out of curiosity could you make an argument for the activity factor to be 1.7? You mentioned being able to make a case for it to be either 1.8-1.9, but could you make a case for that as well, or is it too low of an activity factor?

@elizabethfalk8296 5 месяцев назад

I struggle with the macro recommendation questions. Increase, Decrease, Maintain. Any tips?

@danielfendrich4138 2 года назад

How do we determine the activity factor? Is it given in the question or do we make an accurate guess?

@TheMovementSystem 2 года назад

I’m not sure of the layout of the exam. You may have to make your best guess if it seems very low activity level maybe 1.2 or if it’s very high maybe choose 1.8