CSCS Prep: Program Design for Plyometrics 

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Just watching this, great information! Maybe have your presentation bullet points show as a visual for the audience, to allow stronger takeaway of key information?

Very glad I found your channel, very educational, Just bought your program designe Course , keep up the good work!

Thanks for the answer Matt!! Glad I was teaching it right 😅

Great content!

Do you know if any of these principles been researched and applied to martial arts to your knowledge?

thank you

🇮🇳 can 78 years do plyometrics?

Is it bad to do lower body plyometrics the day before the plyometrics and upper body day

May running br considered as a plyometric training? Having in mind that there is concentric-amortization-eccentric contractions.

is there any huge difference between the 3rd and 4th edition of the essentials?

Please send program of plyometrics

Really love your program bro. How do I access to your Facebook?

Great!

❤😂🎉😊

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