Hello! Today I prepared a salad for weight loss. Cucumber recipe. It's healthy and tasty. I lost 10 kg in 1 month. Healthy recipes helped me lose weight and burn belly fat quickly. How to lose weight? Healthy diet. Cucumber salad that burns belly fat! Eat and lose weight! A low-calorie recipe will help you. You will enjoy cooking fresh recipes. It's tasty and healthy. I also made a zucchini salad today. Diet recipe. My mom was able to lose weight quickly. Zucchini recipe. Vegetable recipes are on my table every day! I love vegetarian recipes. And the second recipe is a vegetable casserole. Tasty and simple. Zucchini casserole. Recipe for weight loss. How to cook?
Vegetable salad recipe:
5 eggs.
A recipe with which you can lose weight without dieting!
Just replace your lunch with this dish!
Fill with water and bring to a boil.
2 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
Olive oil.
Fry for 3-5 minutes.
Boil the eggs for 10 minutes.
Salt.
2 cloves of garlic.
Subscribe to my channel!
There will be a lot of healthy recipes for weight loss!
The eggs are ready!
2 cucumbers.
Cucumbers contain fiber, large amounts of potassium, calcium, magnesium, phosphorus, iodine, and vitamins B and C.
Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism.
What city are you watching this video from?
Write in the comments, I will be interested to know!
Salt.
Stir and let stand for 10 minutes.
Zucchini is ready!
Chop the eggs.
Please help develop my channel!
Write a comment and put an emoticon on this video!
I will be very pleased! Thank you!
Squeeze out excess liquid.
3 tomatoes.
Tomatoes contain fiber, which is good for digestion.
Also potassium and magnesium, essential for cardiovascular health.
Green onions.
Green onions accelerate the rate of burning fat cells!
Green onions are a negative calorie vegetable!
2 tablespoons Greek yogurt.
1 teaspoon mustard.
Very tasty salad dressing!
Mix everything thoroughly.
Salad ready!
3 slices of bread.
Olive oil.
Bake at 180°C (350°F) for 10 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
1 zucchini.
Do you like my recipes?
Share in the comments!
Salt.
Black pepper.
Fry until golden brown.
The bread is ready!
Ginger.
Ginger burns fat!
Ginger contains a lot of useful substances, including vitamins!
2 cloves of garlic.
Dill and parsley.
Vegetables are ready!
Grind until smooth.
Grease the bread.
Very fragrant and tasty!
Delicious and healthy salad!
A very easy and healthy lunch option!
Let me know in the comments if you liked this recipe!
Bon appetite!
Vegetable casserole recipe:
2 zucchini.
A recipe with which you can lose weight without dieting!
Just replace your lunch with this dish!
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
100 grams of raw rice.
180-200 g of cottage cheese.
Subscribe to my channel!
There will be a lot of healthy recipes for weight loss!
Salt.
Black pepper.
Dried garlic.
Curry seasoning.
300 ml cold water.
Cover with foil.
Bake at 200°C (390°F) for 50 minutes.
Remove the foil.
Bake at 200°C (390°F) for another 5-10 minutes.
Green onions.
Green onions accelerate the rate of burning fat cells!
Green onions are a negative calorie vegetable!
The dish is ready!
A very easy and healthy lunch option!
How delicious it is!
Let me know in the comments if you liked this recipe!
Bon appetite!
See also my other weight loss recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #Cucumber_recipe #zucchini_recipe
6 сен 2024
