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Hey Naz, I just saw your video and I will be starting this challenge tomorrow. I am from 112kg and now 86kg. My goal weight is 70kg insha Allah, wish me good luck 👍
Abayo my I say☺️I highly appreciate the fact that you are not on here chewing and eating in front of us. respect and modesty is very important as Allah hasn’t blessed everyone. Masha Allah masha Allah . They never give us “ Say Walahis” credit 🙄😂😂. Carry on queen.
Khayr alle haku siiyo xbti waana nafaqo aabaheed waa na miisaan dhimis Maasha Allah aniga inta saladh ka iyo gaajada isku disha ah waana soomaa 18 or 16 hours wax badan na iga ma dhacaan mar Marna waaba igu soo noqdaan iinsha allah se cun tadaydaan wax ka badalin aad baa ugu mahadsan tahay sida daacad nimada leh ee noo gu soo gudbiso wax love u wllo ❤️❤️🥰
Isniin kasta ist iyo qamiis kasta Soon aad uficanatahy Labada maalin camalkada laqado Adigo ALLAH dartiis usoman kwrn Masha allah waa ku fududahay Abyo
Maasha ALLAAH Naz ILAAHAY ha kuu barakeeyo hawsha Ottawa ayaan kula daganahay store kee baa haya coliflawer rice iyo xalaalka lamp aad samaysatay haya magacii ILLAAHAY ha kuu barakeeyo
Jzkhair habo May Allah reward you, please any tip for losing weight for old woman in 50s losing weight is very slow and harder Masha,ALLAH and Alhamdulillah for your so inspiring chanel ❤️❤️
I loved your video naz Ahmed Inaba cadi ma cuntadaada keto friends I like you managed keto and I learn alot xabiibtii jzklq keep it up good work masha Allah qaaliyeey thanks for sharing.
MashaAllah sister I really like your commitment to your diet, you are my role model ❤ I always watch your beautiful videos, I’m trying to do same diet that you doing, but I’m lazy to start it
Mashaa Allah TabarakAllah Walashay Nastexo, I loved Yr routine And diet, thank you so much for sharing, Will try this yummy food, stay healthy and happy💕❤️😊
asc naz,im in ketosis and its the best thing i did for my body! im never hungry i remind myself to eat some days! please tell me how you test for ketones? i use the urine strips and it’s almost dark purple mostly, thanks for the meal ideas and im on this journey with you i started st 96 kg now im 85 kg 🎉🎉
mashalah abayo qer farabadan allaha kusiyo aniga ad aya kuguxiranahay wanajeclahay video yasada wax badan aya kafaida aniga hada Hal waqti aya cuto cuna wana cashada quracda iyo cashada waxa çaba sheegya kala duwan oo boska çantada igaleyso marka hada Dow aya bilabay wan arkena waxa igadaco
my question is,on the days you do alternate day fasting,what does your eating window look like? and also can you eat keto snacks like the NO SUGAR COMPANY KETO BARS AND BOMBS? i like them but i dont want to over do it as the ingredients are alot! what do you think of keto dessert and overdoing them! 😂😂😂
Salam sister. Thank you for trying this challenge with me. I don’t really have a window. I just listen to my hunger cues. At first it would be from 10am to 10pm. But now it’s like 8am to 6pm. I’ve noticed that the earlier I start fasting the better. So I don’t sleep on a full stomach. As for keto dessert, I still enjoy them as you can see at the end of this video. They’re not the best but when you eat every other day, it doesn’t hurt to eat some food that you crave in moderation. And if they’re keto than why not. I hope I answered your questions
Waan is cayiliya xogaa hadana waxan cun coob borash ah ama jeex roodhi ah shaah maalin iyo habeen ban ku jooga ama maalmo intan hadan cunayo caato wan ka dhaman lahaba 😂😂😂 gluten intolerant ban ahay
Nas Ahmed wll wan kusalmay marka hore ani 24 sacadoon waxana ma cuno biyan cabaa biyahaso ladhoho Woter with gas ee kawran waxa ma iyelayan iso jwb qli thanks❤
