Wow man , we have 2 class in uni about this kyphosis and scoliosis postura structur etc... I don't understand anything from the doctor and he professor in orthodoxy and I understand the whole subject from u thanks alot
To manage spinal conditions like kyphosis, lordosis, and scoliosis, incorporating specific exercises into daily routines can be highly effective. You could get an assessment and recommendations from a trained physiotherapist. In general, for kyphosis, exercises such as shoulder blade squeezes, thoracic extensions, and upper back stretches help improve posture and strengthen supporting muscles. For lordosis, core-strengthening exercises like planks, pelvic tilts, and bridges can reduce strain on the lumbar spine. In cases of scoliosis, exercises that focus on spinal flexibility and symmetry, like cat-cow stretches, lateral stretches, and Schroth-based techniques, are recommended. Research supports that these exercises can improve posture, decrease pain, and increase functional capacity in individuals with spinal curvatures .
I have lordosis. I find the back and "posture" positively fascinating. Boy would I be an effective reality winner top chef if I ran a kyphosis clinic, I have quite a lot of "tea" on that...
A physiotherapist can help by providing an assessment and specific exercise recommendations tailored to your needs. Incorporating these exercises into your daily routine can be highly effective for managing spinal conditions.
