Cut The Tail of the Tenere 700 - Part 2

Подписаться 147 тыс.

Просмотров 28 тыс.

50% 1

Another important modification on my Tenere 700
In this video, I will change the stock tail of my Tenere 700 with a different model. It is a much smaller and in my opinion way better option.
Link to buy the tail: www.off-the-ro...
Donner Tech Handles: www.donner-tec...
Donner Tech GPs bracket: www.donner-tec...
Acerbis handguards: www.amazon.com...
Disc lock and bracket: www.amazon.com...
This is not an affiliate like and I am not sponsored by the company. I bought the tail with my own money.
10 things that you have to learn before you start your motorcycle trips - free PDF file: rtw-adventures...
Grab your free e-book: rtw-adventures...
Online course "The Essential Guide to Any Motorcycle Traveler": rtw-adventures...
Become my Patron to get access to exclusive content: / motorcycleadv
Join this channel to get access to exclusive content:
/ @motorcycleadventures
Most watched videos on my channel:
• The most viewed videos
Support my channel: rtw-adventures....
Amazon Shop (Affiliate): amzn.to/2OKfzd2
Books: rtw-adventures....
Merch: rtw-adventures....
Smart GPS Tracker:monimoto.com/u...
Website: rtw-adventures.com
Facebook: / rtwmotorcycleadventures
Instagram: / motorcycleadventures

Опубликовано:

15 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 264

@ExMAB4 2 года назад

I prefer the original tail design but glad you like the cut down version. Seems a lot of work and money for no real gain. But i appreciate you need simplicity and reliability with your long distance riding. Less to go wrong.

@motorcycleadventures 2 года назад

I hated that stock tail from the moment I saw it for the first time 2 years ago.

@romeokamil 2 года назад

@@motorcycleadventures I've had the same thoughts oon my xchallnege. Installed R&G Tail Tidy and after a year i swapped it back to the original yesterday. Tail Tidy has one big cons - the mud goes all over my back, stock tail is much better at keeping me cleanish.

@idziesiezebyisc.6233 2 года назад

And in my opinion the stock bracket looks better. I'm glad you like the new one! Cheers! Hello Dima!

@motorcycleadventures 2 года назад

Thanks for taking the time!

@neilbowser6359 2 года назад

I fitted a tail tidy to my Tenere similar to yours. I went down a rough road, the suspension was fully compressed and the licence plate touched the back wheel. Bye bye licence plate. Before that I had tested it in my garage and couldn't get it to touch, but a really bad road and full suspension travel showed it can happen. I have since fitted a new licence plate with the mounting bracket bent a far as I can get it. The mounting plate isn't adjustable like yours, it's a solid piece.

@motorcycleadventures 2 года назад

Sorry to hear that!

@RIDEandPEWPEW 2 года назад

I told him the same thing. if the registration plate is set to 45 °, this is in conflict with TÜV and there is a risk that the driver's license will be revoked.

@tomgroenbeck7620 2 года назад

@@RIDEandPEWPEW I am from Germany, now live in the USA. No more TÜV.

@RIDEandPEWPEW 2 года назад

@@tomgroenbeck7620 And?

@johna6968 2 года назад

I dont normally like these kinds of modification but that looks quite cool.

@motorcycleadventures 2 года назад

Good!

@Nexus-6 2 года назад

Congratulations Pavlin, on your new Teneré 700. I still can't believe that you actually own one after watching your videos these past few years. Cheers from Canada. 🍻🇨🇦

@motorcycleadventures 2 года назад

Thanks! 👍

@johnroberts2290 2 года назад

Bike looks great Pavlin 👍 and it's good to see the old gang back together.

@motorcycleadventures 2 года назад

Thanks 👍

@fabriziogibin5557 2 года назад

Well done Pavlin. Metal can be repaired and bended on the road and this kit fits really well on the Yamaha.

@motorcycleadventures 2 года назад

Very true!

@bilal_5569 Год назад

If I were I would do all those modifications in my own garage by myself. That’s all fun part. I seen your garage with your other videos. You have all necessary tools etc.

@dazzer4220 2 года назад

Personally I think it looks better with your modification and it should also be less likely to break off than the plastic OEM part. Bikes looking great Pavlin 👍🇬🇧

@motorcycleadventures 2 года назад

Yeah I agree!

@chrishart8548 2 года назад

I've seen a few new bikes when the extremely long plastic extension part for the number plate has snapped. It's not a great design.

@kamekun7438 2 года назад

I have always thought that I was going to buy the t 700 before you, but you beat me! I have to wait a few more months ... Change the tail is the first thing I will do, thanks for share ;)

@motorcycleadventures 2 года назад

Good choice!

@runevetland1624 2 года назад

Yamaha has done the long fender not for mayking the bike nice , it has purpuse, Gratulation of new bike !

@motorcycleadventures 2 года назад

Well... I also have my purpose.

@festol1 2 года назад

I own a XTZ250X (old). And I exchanged the long aluminium licence plate arm/bracket (WR250X uses one too) for a shorter version. But there is a trade off: dirty now splashes on my rear case and/or my passenger helmet/back. So I had to adapt an "over-the wheel in the swing arm" style mudguard (like any supersport/superbike have) to reduce this effect... all of it because a silly license plate.

@majormassenspektrometer 2 года назад

Looking good. Better than the original.

@motorcycleadventures 2 года назад

I agree.

@nazarreyaz7882 2 года назад

Nice modification. But nicer to see the company of a great travel companion and a great mechanic. Hi Dima!

@motorcycleadventures 2 года назад

Yes indeed!

@andrewsmith9174 2 года назад

Much better with the modification. Good that you mentioned getting after market indicators for the change.

@motorcycleadventures 2 года назад

Thanks for taking the time!

@MyINNOVAMotorcycling 2 года назад

Very good job! Very elegant result! P.S. The original signals are working OK, those who want to use them again will simply lengthen the wires (in soldering) and the connector will remain the same (no need to buy new ones)

@motorcycleadventures 2 года назад

They are too big for the new holders.

@teneretraveller8980 2 года назад

It looks tidier, will preserve the number plate in the rough stuff and the back wheel is easier to get out. Perfect for your use of the bike. Happy travels 👍

@motorcycleadventures 2 года назад

That's the plan!

@jackmccourt6180 2 года назад

Looking super clean pavlin! One question though, do you find you get any more mud sprayed up your back with this mod? I added a tail tidy to my sv650 and got one with my z1000sx and I ended up with more spray in the wet... so have held off on doing it to my tenere because it's going to be used more in muddy conditions.

@Jmaninaz1 2 года назад

Looks sharp--I like it! As someone astutely commented already, should make replacing the rear tire easier. Wasn't sure I'd like it better until the end when you show the 2 bikes side-by-side--stock one looks fine, but this looks great. Since this is a new bike and you will have it for years, it is great you made the change since you didn't like the stock look at all--that is why it is YOUR bike! Well done.

@motorcycleadventures 2 года назад

Thanks 👍!

@bhawanishankar1990 2 года назад

Dima is like a celebrity guest on this channel

@motorcycleadventures 2 года назад

Absolutely!

@stephenharriau1406 2 года назад

Good to see you on a new bike

@motorcycleadventures 2 года назад

More to come!

@davidmallia628 2 года назад

Looks much better, and less precarious to break. Good job!

@motorcycleadventures 2 года назад

Agreed!

@wrangler10 2 года назад

You can install PPF clear membrane so your paint and parts (also head light ) stay new ,you can remove it anytime.

@motorcycleadventures 2 года назад

@samhill3496 2 года назад

100 times better looks great clean simple. Will get for mine.

@motorcycleadventures 2 года назад

Right on!

@kens.8834 2 года назад

Like it ! Plamen sure does make everything look easy . Now, only Dima needs to get a 700 !

@motorcycleadventures 2 года назад

Thanks for taking the time, Ken!

@nikolaykosev1775 2 года назад

Looking much better!

@motorcycleadventures 2 года назад

I agree.

@songsabai3794 2 года назад

I like it!!.....didn't notice how ugly the original is until you chopped it.

@motorcycleadventures 2 года назад

Glad to help!

@keithdemers6068 2 года назад

I really like the way it looks with the new tail.

@motorcycleadventures 2 года назад

Me either.

@barrywaples8150 2 года назад

Interesting stuff Pavlin Cheers from the UK Barry🎸

@motorcycleadventures 2 года назад

Glad you enjoyed it, Barry!

@jolebole-yt 2 года назад

Great upgrade, Looks much better now. I wish they make smaller plates for motorcycles. That is a massive license plate lol

@motorcycleadventures 2 года назад

I agree.

@jerseyjeeper1575 2 года назад

New tail is awesome, way better!

@motorcycleadventures 2 года назад

Glad you think so!

@rayweeks1056 2 года назад

Looks so much better than the original… Great choice….!

@motorcycleadventures 2 года назад

I think so too!

@robertocastillo2260 2 года назад

Pavlin excellent job in your new Tenere 700, it look better & now is more functional!! Greetings from Chile.

@motorcycleadventures 2 года назад

Glad you like it!

@BiglumpADV 2 года назад

That looked like a decent design tail tidy, I'm a fan of how it came out 👍🏻

@motorcycleadventures 2 года назад

Thank you! Cheers!

@mixcopenhagen 2 года назад

Modified looks great

@motorcycleadventures 2 года назад

I thought so!

@kloppskalli 2 года назад

if it makes you happy. 😅👍 I couldn't be arsed to spend time and money to remove the original part that IMHO looks ok, if not better 😜

@motorcycleadventures 2 года назад

Well... we are all different.

@toby7504 2 года назад

Looks so mutch clean and tidy. Like those new blinker to. ☕🇳🇴

@motorcycleadventures 2 года назад

It does!

@vesso_georgiev 2 года назад

Initially I also did consider similar shortening of the tail, but decided to keep the OEM - not sure if the short one will provide enough protection from water & dirt. Will wait for your review on that. However, what I changed immediately, were those ugly turn signals, replacing them with LED ones. I still wonder why Yamaha would install outdated bulky 80-es style signals, instead of saving us the modification efforts and having modern LED ones right out of the factory? At least the European ones are little nicer than the orange pumpkin like American ones.🙂

@motorcycleadventures 2 года назад

True, the indicators are ugly, but it is a budget bike. BTW, they are really visible.

@stepheneldridge6998 2 года назад

Bikes looking good Pavlin 👍, T7RALLY in the UK make a guard that protects the swing arm if the exhaust bends in. And Acerbis make a 23 litre tank now..cheers, Steve

@motorcycleadventures 2 года назад

I know both but no interest at the moment.

@AmirSaleemShah 2 года назад

Small tail is looking nice and better.

@motorcycleadventures 2 года назад

Agree

@Will-sc3hw 2 года назад

definitely better for offroading. less chance an impact will break it vs the plastic

@motorcycleadventures 2 года назад

Agree.

@ryangroom5834 2 года назад

Man U are a legend thankyou for teaching us so much means a lot

@motorcycleadventures 2 года назад

Any time!

@SuperGinkgo 2 года назад

Yep I like it, it works really well. You have set your bike up really nicely. All Best from UK 👍😊

@motorcycleadventures 2 года назад

Awesome, thank you!

@Jessam131 2 года назад

The next one to have a tenere is Dima! Nice to see him again , shy man

@motorcycleadventures 2 года назад

True!

@alainremi267 2 года назад

Great & Thanks! I would have liked to see your new set up with all your luggage installed... I guess if I watch your next video-trip I'll see it anyway.

@motorcycleadventures 2 года назад

Yes, you will see it.

@enduromotorradtouren 2 года назад

It's your choice and money, Pavlin. But I'd leave the T7 back alone and concentrate on riding. All the best from Nürnberg/Germany, Günter

@motorcycleadventures 2 года назад

The riding will come anyway, but I don't want to mess with flying plastics and lost number plate.

@enduromotorradtouren 2 года назад

@@motorcycleadventures I understand that, too much trouble for travelling.

@mattman3495 2 года назад

Looks nice. Let us know if it compromises any of your protection from flinging mud and water?

@motorcycleadventures 2 года назад

I will.

@Lambros-A. 2 года назад

Ιt looks much better indeed! Hope you ll enjoy the new bike even more than the old one! Have great and safe travels!

@motorcycleadventures 2 года назад

Can't wait!

@whitedrguy6503 2 года назад

The addition of a pre filter is a great idea for the T7, the air filter in the T7 is not that big and gets dirty very quickly in dusty conditions. Here in Australia they come with a Uni Filter foam filter as standard with the pre filter an option and a very worthwhile investment in my books.

@skybluetenere 2 года назад

Done on my T7 in Germany 💙💛🏁🤛🏼

@motorcycleadventures 2 года назад

I know this model but we don't have it here in Europe.

@sventheman 2 года назад

When the time comes I have to say Good bye to my V-Strom, the Teneree will be my next one. Maybe the bending/breaking of the exhaust pipe holder won't happen when panniers are attached which will prevent it from touching the ground

@motorcycleadventures 2 года назад

True, the panniers prevent this problem but create others...

@crnamrlja 2 года назад

Looks much better, but I wonder if adding a discreet licence plate light is possible? Just to eliminate the possibility of police interfering...

@motorcycleadventures 2 года назад

It provides enough light. Germany approve it.

@crnamrlja 2 года назад

@@motorcycleadventures So it does have a light! This small piece holds three leds, now I see it...

@johnpali5894 2 года назад

So nice to see Dima inspecting and approving the new bike and the modifications 👍. What is the plan? When this bike going to see some real adventures? Safe travels.

@motorcycleadventures 2 года назад

Whatever is possible.

@davidforbes6464 2 года назад

Looks much better...I'd of added a bit of paint to the section that was cut to protect it from the weather

@motorcycleadventures 2 года назад

Good!

@Kevrek 2 года назад

I don't like the stock tail on my T7, but I still have not seen a tail tidy product that does not expose the cables and prevents water and dirt from entering into the tail assembly. Till I see a better product I stick with the stock tail.

@motorcycleadventures 2 года назад

No problems with the cables. They have their own insulation.

@murraydupley9330 2 года назад

I been away for so long. "You bit the bullet" and bought the T7, Congrats, I hope it gives you many awesome Kms. I am assuming that you will not have to twist your wrist as much as on your old bike. God bless.

@motorcycleadventures 2 года назад

Thanks for taking the time!

@max-ps 2 года назад

This bike is so beautiful, unfortunately we don’t have it in Brazil. I don't know why yamaha doesn't sell it here. Honda, Triumph, Kawasaki, Suzuki, almost every brand sells these medium trails here. Yamaha used to make the Tenere 660 here, there was even a 250 version that was also discontinued.

@motorcycleadventures 2 года назад

Sorry to hear that!

@chrismcgill948 2 года назад

I like the new tail. Very neat and good quality. 😎

@motorcycleadventures 2 года назад

I think so too!

@Yamalover78 2 года назад

Nice clean look. 👍🏻

@motorcycleadventures 2 года назад

Glad you like it!

@lluhi 2 года назад

Why is not important to have the fender complete man? As alwais greetings from CDMX and thanks for share.

@motorcycleadventures 2 года назад

Because it is is easy to brake it and lose your plate.

@adamshugan1200 2 года назад

that matt black look amazing...nice bike pavlin....enjoy and safe rides

@motorcycleadventures 2 года назад

Thanks!

@bagamax 2 года назад

Looks great! But be aware while travelling that in some countries like Russia it is illegal to have a license plate mounted on bolted frame with ajustable angle. A drop of weld on the ajustment screw makes it fixed and road legal.

@motorcycleadventures 2 года назад

It has a screw on the side.

@bagamax 2 года назад

@@motorcycleadventures that's what I'm talking about. In Russia license plate holders with ajustable angle are treated by cops as a form of number hiding device and can cause some unnecessary legal issues. I'm not sure if such laws can be found somewhere else but it's worth some googling before crossing borders.

@roadwarrior8560 2 года назад

Yes it's tidier, the original way might have prevented more dirt being thrown up on the back of the bike. will you fit a top case?

@motorcycleadventures 2 года назад

I don't mind the dirt and I hate top cases.

@anuragkakkar9218 2 года назад

Many congratulations for a new bike.

@motorcycleadventures 2 года назад

Thanks, Anurag!

@johnmortison5763 2 года назад

A definite improvement. Good job.

@motorcycleadventures 2 года назад

Glad you think so!

@joopkerlen8368 2 года назад

New tail looking goooood 😊👍

@motorcycleadventures 2 года назад

Thanks 👍

@garyk8285 2 года назад

Don't forget to put the Bulgarian Flag sticker on it.

@motorcycleadventures 2 года назад

No need.

@peetee49 2 года назад

Looks better👍

@motorcycleadventures 2 года назад

Good!

@MarioSilva-kz5cr 2 года назад

Well done. And what do we have next?

@motorcycleadventures 2 года назад

I will tell you very soon!

@rawdata7175 2 года назад

Gutsy move I'd have put the (Tusk) rack system on first. If that's what you are planning. Tusk taps into the tail-frame and it's hardware too.

@motorcycleadventures 2 года назад

No interest of Tusk rack system.

@aledwilliams 2 года назад

Hey Pavlin, tell us more about your mechanic - how did he win all the trophies, and what are the stories behind the pictures on the wall?

@motorcycleadventures 2 года назад

He is one of the best enduro riders in the country.

@alexvalchuk3452 2 года назад

It became more punky. Though, it's a mater of taste

@motorcycleadventures 2 года назад

Exactly! It is a mater of taste.

@Ahduciekwndnbbbsvvvghhhyyyyy 2 года назад

I wonder what Yamaha was thinking when they designed that. What's the reason they made it so long?

@motorcycleadventures 2 года назад

Legal requirements.

@LATAMbiker 2 года назад

A great option for my Latin America travels from the USA except for two things. Too small of a gas tank and tube tires. What a shame. Sans these two things I'd buy the bike.

@motorcycleadventures 2 года назад

It sells well even with these two.

@magnusenamd 2 года назад

much much better

@motorcycleadventures 2 года назад

I thought so!

@christianchris1434 2 года назад

Hi Pavlin! Very good job change on that tail. Looks much better. One question: Can you tilt it more or is it the last step. Thinking of buying one myself.

@motorcycleadventures 2 года назад

You can a bit more.

@christianchris1434 2 года назад

@@motorcycleadventures Thx man

@Dedalus11973 2 года назад

Have you tried it in the mud yet? Looks like you're going to get dirty in the back of your jacket...

@motorcycleadventures 2 года назад

Not yet, but I don't mind.

@lpete531 2 года назад

it's coming along nicely 👍🏽

@motorcycleadventures 2 года назад

I think so too!

@robsonenduro3316 2 года назад

TBH I prefer stock tail but it's matter of taste. This one is too vertical, on huge jump can be caught by tyre anyway.

@motorcycleadventures 2 года назад

Huge jump? How often you do it?

@Biker_Space 2 года назад

Hey Pavlin. This is Kyriacos, a long time subscriber to your channel, from Cyprus but now in London, UK. I have learned your language and I have a question 😀😀😀 Много пъти казваш че никога няма да си купиш чисто нов мотор и изведнъж отивате с Пацо и двамата си купувате нови мотори??? Пожелавам ти още много приключения и по - рядко да ни лъжеш 😀

@motorcycleadventures 2 года назад

В този случай, втораta употреба са по скъпи от новите.

@MMRF87 2 года назад

They look amazing. GL with your new companion Pavlin. May I ask a small question? What is that mesh cushion the other T7 has, in the end of the video? Thank you and cheers from Portugal!

@motorcycleadventures 2 года назад

It is 3D mesh. Helps on long trips.

@boomboombiker1196 2 года назад

Good modification 👍🔧🧰🪛🪚

@motorcycleadventures 2 года назад

Sure is!

@zbynekanders8779 2 года назад

Do you replace it only for design reasons because you don't like long tail on your bike or do you have also any practical and functional expectation?

@chrishart8548 2 года назад

If you ride off road a longer tail section has more chance of getting damaged. And it just looks terrible. It's not like you need all that plastic just to mount a license plate. If anything it's just wasteful.. and less is more anyway. And everyone loves minimalism.

@motorcycleadventures 2 года назад

Exactly! Thanks for explanation, Chris!

@bruceparr1678 2 года назад

Most modern motorcycles are taller at the back than they need to be to clear the tyre. This makes it difficult, having to carry luggage up so high.

@tbillyjoeroth 2 года назад

That's so true! They look stupid and there's no functional reason behind such a design.

@motorcycleadventures 2 года назад

That's why I like the Tenere.

@Elysian_Angel_ 2 года назад

I think it’s a big improvement! 👍

@motorcycleadventures 2 года назад

I think so too!

@WildRoobi 2 года назад

Less plastic Less problems 👌

@motorcycleadventures 2 года назад

Agree!

@maskedavenger2578 2 года назад

More plastic when it comes to mudguards less metal to rust or corrode .

@spikeccx 2 года назад

Yea looks better 4 shure

@motorcycleadventures 2 года назад

Absolutely!

@metodyx7507 2 года назад

Muuuuuuuuch nicer..not curved back like some hook..bravooo :) Greetings from Maribor, if you drive past, I invite you to a great Slovenian feast :))

@motorcycleadventures 2 года назад

Thanks, man!

@danyroy7025 2 года назад

You can see, Pavlin, that you are not free from the typical biker disease. If you can't drive, you have to buy and change something :)

@motorcycleadventures 2 года назад

I perfectly can, but some changes are necessary and helps in long term.

@richardgiles2484 2 года назад

Personally I think I like it. But don't think I would have bothered due to the time and cost. But as you say it's down to personal choice 😎

@motorcycleadventures 2 года назад

Fair enough!

@richardgiles2484 2 года назад

@@motorcycleadventures Really enjoy your videos so please keep them coming. Often Forward them on to new bikers I know as they are very useful 👍

@wnicklas 2 года назад

Finally a active Twitter account for us Facebook haters 😉 Bike looks really nice Pavlin. 👍🏻👍🏻 Really enjoy watching, inspires me to get out and change my holder 👍🏻

@motorcycleadventures 2 года назад

Cool!

@stefangeernaert1970 2 года назад

Nu nog de valbaren…..😉 Je hebt een zeer goede mecanieker Pavlin ! En hoe zacht is het zadel,…..nog geen zadelpijn?

@motorcycleadventures 2 года назад

Patso is great and the seat is fine.

@22fret 2 года назад

Looks great...

@motorcycleadventures 2 года назад

Good!

@hamermohareb6826 2 года назад

Nice choice...... modification.👍

@motorcycleadventures 2 года назад

Thanks ✌️!

@Nickzz30 2 года назад

Those license plates are ridiculously big! its like an air brake. Good mod, too bad you cant cut off the the top half of that license plate. if every motorcycle has B B on top row, whats the point?

@motorcycleadventures 2 года назад

The combination of letters and numbers makes the number plate unique.

@maskedavenger2578 2 года назад

I don’t think it makes all that much difference ,the plastic mudguard was quality tough flexible plastic but too short to be of any use as a mudguard .The flexible rear indicators off the Suzuki DL 250 would be a better job as the stems are springy & prone to less damage than rigid plastic indicator stems .The rear end of the Tenere 700 looks more Supermoto than adventure bike ,but you can’t see it when your riding 👍

@motorcycleadventures 2 года назад

Functionality is what I need.

@maskedavenger2578 2 года назад

@@motorcycleadventures I am old school I like proper functional mudguards on my bikes ,to keep the crap off me & my bike .You tend to go places where you need more ground clearance ,so for you the criteria is different .Your new bike plus the personal mods will serve you well for your type of adventures & terrains traveled .👍

@pascalolli2189 2 года назад

Looks good for sure! Have you thought about doing something for the exhaust hangers? It is definitely one major week spot on the Tenere because it is welded to the subframe and the subframe is welded and not screw to the frame not sure why ? But if any happens to the hangers ( structural damage ) the bike considered totaled.

@motorcycleadventures 2 года назад

If the exhaust holder is too strong it will bend the subframe. Still thinking about it.

@Will-sc3hw 2 года назад

@@motorcycleadventures Would it be worth cutting off the stock hanger then fabricating a custom one the sub frame could be welded shut once its removed? a bolt on one

@JohnSmith-ef8nr 2 года назад

The solution is to fit a HP corse high mount exhaust. No cutting of the bike needed.

@SamiNami 2 года назад

Many people have went with a custom high exhaust, there are many models out there.

@JohnSmith-ef8nr 2 года назад

@@SamiNami Not seen a kit that looks better than the HP one yet, I brought the Huzar high one first but didn't fit it as it doesn't look good.

@tomgroenbeck7620 2 года назад

How much faster will the bike run with the new bracket ;-) I like to keep my bike mostly stock, but did a few useful improvements on my BMW R1200GS (lower footpegs for my 195cm, brighter light, firmer seat).

@motorcycleadventures 2 года назад

Do whatever is good for you.