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Cycling vs. Walking: Which Wins for Ultimate Fitness? 

Medical Centric
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26 авг 2024

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Комментарии : 5   
@JxT1957
@JxT1957 2 месяца назад
i do both brisk walking and ride a bicycle everyday. i find the bicycle way better exercise moderately fast pedaling.
@MedicalCentric
@MedicalCentric 2 месяца назад
Moderately fast pedaling on a bicycle provides an excellent cardiovascular workout, making it a superior exercise for overall health compared to brisk walking. ❤️
@pramujisinggihriyanto6901
@pramujisinggihriyanto6901 2 месяца назад
I combine both ...
@MedicalCentric
@MedicalCentric 2 месяца назад
THAT'S GREAT
@osamasayed2288
@osamasayed2288 4 месяца назад
Just do jump squats and bar pushups
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