DAAWO INTA AADAN JIIM BILAABIN MUQAALKAN 

U share gareey dadka aad isleedahay waa ubaahanyihiin Muqalka protein ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k-uFlQbEqf4.html

masha allah bro, marwalibaa inaaad dadka u keento wax u faaido ah wax sahlan ma ahan, mahadsanid

Mahadsanid wll alle hku xifido hdan bilaabi rabay

Wad ku mahadsan tahay sida wacan Aad Nogu sharaxday pro keep going

Military press maxad oogatagtay one of the best compound exercises

Hore usoco brother shuab

Cuntada aan cunaa inta badan khudrad iyo kuluuun ayay u badanthy . balse aniga jiim ma aado oo guriga Ayaan Ku tiringaryaa ma wax iga qaldan ayaaa jira 😊

Thanks pro hore usoc

You are the best keep forward bro Allah will help you how you help us 🙏🏿❤️

Zhp zhucayboow anigu horta zhp lacag mahaysto aan jiim ku galo lkn waxad iizheegtaa haddi aan guriyga ku zameeyo training wax badan ma izkay badalaya Zida ugu fudayd ee guriga lagu zamayn karana iizheg zhp? Waand mahadzantaY

Tnkz my Big Bro shuayb 💪💗

Deadlift Shoulder press | Squats Pull up | Bench presss |

sxpow wxa rpa ina Gym ka bilabo one weak ka dip mrka sxp wxan ka rpy ina iahegto sida an u isticmaalayo 2 protein creatin prohyda iyo whey prtoein 🙏🙏🙏🙏🙏🙏 iyo inta wqti isticmalayo iyo Grms 🙏🙏🙏🙏🙏😬

Wan ku taageera sxb guul iyo horu usoc ba kuu rajeena

Maclin hormar wacan

research says that creatine cause hair loss creatine supplementation is associated with an increase in a hormone called DHT , which can contribute to hair loss.

Aniga hadan ka imid gymka qamadi ban cunay alx 🙏

Keep going pro hadan ka imid gym ka 🥰🥰 waxan ku dhihi laha noso gud bi Sharabyada la cabo e protien ka ah Sida batiikha ama timirta io canaha🙄

M.a hormar wacan abowe

abtiyow bariis iyo baasto waxaan eheyn aan cunno majiraan xal keen😂😂

Mahadsanid brother sidaa mar wlbo wax inoogu faai deysid 🙏

❤❤❤m.a Allh ikaa daayo wllkey

Wll Shucayb Horta Talin Fiican Yaad Soo Jeedisay Lakin Anigu Intaa Soo Dhan Ma Wada Awoodo Habagu Bad Nateee Xuntada Guriga

Good Job 👍🏾

Thanks brother 💗

Mashallah and mash ghhg

Mahadsanid

Qof dhuuban miyuu isticmaali karayaa why protein zxb

shucay zxp home wourk out NOOSOOBADI HADANAD WAX DHIBA UARKAYN OK

Wllo aad ayuu iii an facay wll waxaan kuleeyhy keep going

Laakin zxp waan shaqeeya waaxanan jooga hargaysa waxan galaa shaqada 8 saac habeenim0 ilaa 3 saac habeenim0

Prothe hal su al aa rabaa inaan ku waydiinyo prothe 16 sano jir ayaan ahy gym ma bilaabi karaa hadaan bilaabana jirkeyga wax ma u geysanaa oo micnaha inuu gori waayo cml thnks man🙏❤

Lkn hadii aan leeyahay hilib badan wax yaabahaas ma isticmaali karaa

Walalkeey ina hooyo caasho keep going

Creatine manohaydareka xiligee qaadana before or after Gym. Midda kale wa nuucyo badan kee qaadanaa

Walaal shuceyb ugu horeyn waan kusalaamay waxaan ahay wiil kaalasohadlaya Somalia gaar ahaan muqdisho waxaan doonayaa inaa bilaabo gym bishaan sooscota marka maxaan isbadal kusameeyaa dhanka cunada waxaan awoodaa ukunta io Caanaha io afakaadho oo lagahelaayo Somalia marka maxan kudaraa protein ee ee bower ka ah io caanaha protienka kuwee kaqaataa ee lagu gado first grow protein waqtigee haboon inaa galo gym ka mahadsanid jawaab wacan

Shuceyb si fcn kuula socdaa horey usoco ee waxan kuweydiinaa qoorta sida loo dhiso meelaha kle alx bes qoorta muhim ii ah hal video noogu samey

Ok

Mahdsnid zhp

Muqalada noocana noo soobadi bro

💯💯💯💯👍

@Shuayb8pack bro Gymka markan bilway Gacmaha mid ayanba waxba ku qadi karin mid kle culees kasta wanku qadi kara Ee ila hadana Fahmin coachka Gymka jogana Wuxu le yahy waku cusub tahay Ee Ku wad wa ubarane Maxan sameeya saxip ila tali

Zxp0w ani waan jecelahay gymta lkn ma hayst0 qof sadoo kle dhirigalin ka helayo br0 I caawi

qabka cntda iga soo sax sxb qli

Wlll shuayb aniga dhuudhuubka ayaan ahay ee cunugayga ayaa shuluq ah isagaan gaynayaa 🤣🤣🤣🤣kaftan lee weeye wlllka horay usoco wllkiis🤞🤞🤞🤞

Haa

Asc wll shuceep waxaa rabay in aa vido noo sameyso oo ka hadlaayo calosha xun dhurta hoosteyda halkaas ayaa aad ugu buranahay markii aa fadhiisan rabo waxaa arkaa in ee xundurta hala ka hoyseyso so laab meyso maxaa sa meyaa oo igu taliney wll waan wareray gym hadaa aadi la haay ma awooyo lacagta gymka plz igada oo xfd lagu sameynaayo no so galin abti

Keep going pro

Cafeyga sokoor ma lagudarsani karaa

Sxb waxaan ku wayay diiyay borotinka ma jiimka mar kaad qaady sid ayaa la cabaa mise jiimka markaad soo dha mayso ? Mahd sanid bro

Dadka is caateeyo rabaan ka soo hadal wll

Maaasha allh

Aad iyo aad ustaad waaka faaiday

Thanks bro shuayb

Masha Allaah Jizaakallaaaah Walaal

Bro anaga soomali nahay soomali wax noogu sheeg

Muuqal fashiona soo dhig zxp

Mahasid zxp waaxan ahy q0f cusub

Shuayb maxaa dhacaya hadii gymka la qaado bilaa protein?

Waan buranahy inan gym bilaba raaba tala ka raba geesi iyo protien istic mali laha

Everybody can hit the gym not everyone can get good diet 😂

Waxaa ii sheegtaa boratiinada la qasto midka ugu fiican ee iga caawin karaa murqaha inee ii dhismaan faadna aan igu kor dhineen Gymna waa dhigtaaa macalin thnks in badan

imassa jir ayaa lagu bilaaba Jiimka sanadka AMA da,da Shauyb8back

Qofkii soomaaliya joogana xagee ka helayaa tan kale wan buuranahy cunada maxaan iska dhafaa maxaan cunaa

Thank you wll

Zxpkay shucab aan halmid oo talo ah kusiiyo waxad wax ushegaysaa waaa somali ee eraykasta ood inglish ah ba umacnee dadka kana tus video gaban oo tilmaamaya waxa marka aad dadka utabinayso wad mahadsantay zxp hore usoco☺

Hore usoco walal wax badan ayad no faidaysay🙌

😭😭😫😡😡🙏

Zxp 8 packs aniiga jim wan dhiigta lkn protain iyo waxa kle aad ka hadleyso ma helii karoo ee cuno yiinkana wan isticmalaa saidna uma burni dhexdhexad ayan ahay meqa bilod cml aan ku dhiismi karaa aniiga nafsad ahaanteeyda 6 bilod ayan niyada gashteey hadanaa 2 bilod ayaan marayaaa zxp hadeey macqul tahay whatsapp number kagaa amaa fb ciwankaga ii reerb

Mashalaah walaal

Karantiin micnihiisa

Wll shuayb Kwrn Qofka gaban o cayilan Hadu gym ado Ma macqulba ina ku dherado Mahadsanid bro

Sxo kawrn borten wan hstaa ka mgcisu yahya serious protein mafcanyahay

Keep going my pro

haa way igu xirantahay waqti igufilana waa nastaaa

Afsomali ku sharax excuses ka zxp

Wll shuayb_8pack waxan ku waydiinayaa qofka caatadaa waxa la yidhi gym ma ciyaaro haduu ciyaarana waxba kuma kordhinayo ee maxaad igu la talin lahayd

Link ma aragno

Somali noogu sheeg

Shuayb sxb jym mabilaa bi karaa anigaa 17 jir ah oo caato ah

Imisa bilood ayay murquhu ku dhisman?

Waxaa fariintaan ku so diray abdi qadir nuur

6 bil ayaan toos jymka utaga isbadal ficana ma arko Waxan kala soo xiriray Instagramka waxana igu qoran @be_Blessed_Boy Hadii ay macquul tahay iso jwb☺️

keep going bro

Keep going like32

Aad aad baa umaahadsanthy zhp qali shuayp Nin Tallo io TusaaLe Fcn Baa Tahay

Wll shuceyb aad baad u mahad santahy dadaadka aad mar waliba aad noola hortaagantahy barnaamijyada aad soo galiso channelkaaga thnks sxb sare

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-joIL2J43h70.html kudhuffo linkiga adaa wax indhahaaga ku arkidoonee

Couch ❤❤🖐🙏

mahadsanid lkn wax walba afsomali ku fasir ado raliya

Upper body and Lower body work out kasoo hadal

Somaliland ayn ku nolahay wllo Halkan luguma bilabi karo

ogeysiis ma tahay qof jacel inuu barto luuqada English-ka aad ku baranayso qaab fudud nagu so biir channelkeena mahadsanid ino sara subscribe

Bro bre workoutka goorma lacabayaa

Mahad sanid sxb shuceey xassan Nin naftisa wax ka badaly

Boqolka igaarsiiya subscribers Wlhi youtuper baa noqonayaa

Shuceyb 8back Aniga 2 maalinaa aaaday Gacmo xanuun daranaa dareemay maxaa sameeya? Jwb

Wll protienka mass ka ah ma fcn miyaaa

Habeenkii imisa Saac ayaa Layga Baahnyhy inaan Seexdo

saxiip cutada fitamiinka eh maxakamida ojiimka locuno