Cuntada aan cunaa inta badan khudrad iyo kuluuun ayay u badanthy . balse aniga jiim ma aado oo guriga Ayaan Ku tiringaryaa ma wax iga qaldan ayaaa jira 😊
Zhp zhucayboow anigu horta zhp lacag mahaysto aan jiim ku galo lkn waxad iizheegtaa haddi aan guriyga ku zameeyo training wax badan ma izkay badalaya Zida ugu fudayd ee guriga lagu zamayn karana iizheg zhp? Waand mahadzantaY
sxpow wxa rpa ina Gym ka bilabo one weak ka dip mrka sxp wxan ka rpy ina iahegto sida an u isticmaalayo 2 protein creatin prohyda iyo whey prtoein 🙏🙏🙏🙏🙏🙏 iyo inta wqti isticmalayo iyo Grms 🙏🙏🙏🙏🙏😬
research says that creatine cause hair loss creatine supplementation is associated with an increase in a hormone called DHT , which can contribute to hair loss.
Prothe hal su al aa rabaa inaan ku waydiinyo prothe 16 sano jir ayaan ahy gym ma bilaabi karaa hadaan bilaabana jirkeyga wax ma u geysanaa oo micnaha inuu gori waayo cml thnks man🙏❤
@Shuayb8pack bro Gymka markan bilway Gacmaha mid ayanba waxba ku qadi karin mid kle culees kasta wanku qadi kara Ee ila hadana Fahmin coachka Gymka jogana Wuxu le yahy waku cusub tahay Ee Ku wad wa ubarane Maxan sameeya saxip ila tali
Asc wll shuceep waxaa rabay in aa vido noo sameyso oo ka hadlaayo calosha xun dhurta hoosteyda halkaas ayaa aad ugu buranahay markii aa fadhiisan rabo waxaa arkaa in ee xundurta hala ka hoyseyso so laab meyso maxaa sa meyaa oo igu taliney wll waan wareray gym hadaa aadi la haay ma awooyo lacagta gymka plz igada oo xfd lagu sameynaayo no so galin abti
Waxaa ii sheegtaa boratiinada la qasto midka ugu fiican ee iga caawin karaa murqaha inee ii dhismaan faadna aan igu kor dhineen Gymna waa dhigtaaa macalin thnks in badan
Zxpkay shucab aan halmid oo talo ah kusiiyo waxad wax ushegaysaa waaa somali ee eraykasta ood inglish ah ba umacnee dadka kana tus video gaban oo tilmaamaya waxa marka aad dadka utabinayso wad mahadsantay zxp hore usoco☺
6 bil ayaan toos jymka utaga isbadal ficana ma arko Waxan kala soo xiriray Instagramka waxana igu qoran @be_Blessed_Boy Hadii ay macquul tahay iso jwb☺️