I bet. My husband lived in a mining village during the strikes (his parents had the local shop). It was a hard time for everyone xx♥️ I think season 2 is on now - need to find it xx
I've been upping my fibre by more fruit and veg (pears and blackberries are high in fibre especially) and also those microwave grain sachets are very good and you can get them in so many different grain variations and flavours - they're really cheap in Aldi too! And a firm favourite - the baked bean! Tesco's 220gm can has 8.6gms! I hope the weather isn't too bad this evening up there! Xxx
Aww, look at you two in that photo! 💞 I hope something comes of that ITV thing because it would be good if they are actually going to balance things out with a positive programme about it. That Glen, vlog-bombing again! I was half expecting him to pop up outside the kitchen window after you chucked him out of the kitchen 🤣 xx
Hiya lovely if looking to up your fiber iv swapped all white bread pasta and rice for brown takes a bit of getting used to but love it now it really helps with fibre xx
Thanks hunny. I rarely eat white bread and don’t have that much rice or pasta either. I can’t see myself getting 30g a day but I’m going to research exactly how much I should be aiming for. Thanks for your recommendations hun - greatly appreciated xxx
