To anyone who's watching this video and reading the comments, my wish for you is that any troubles or anxieties that have been weighing you down will begin to lift. May your mind be cleared of negative thoughts, incessant overthinking, and any doubts that have been holding you back. May clarity replace your confusion, and may your life be filled with peace and calmness. 🙏🙏🙏
The practice of mindfulness is only necessary to improve the quality of shamatha. Satipatthana-mindfulness itself is an auxiliary practice. The essence of the Buddha's teaching is the practice of shamatha, that is, the state of a collected, clear mind without any distractions, including thoughts.
