This amazing workout is an easy-to-follow exercise routine that kids can easily do at home! It contains body-weight exercises that work the whole body and the major muscles groups.
The little ones need to be encouraged to exercise and workout everyday! This is a natural part of growing up, and this is how them become strong and healthy. This is a complete routine that will keep kids working their upper body muscles, lower body muscles, and abdominal muscles. It features a nice and quick stretch to warm up, followed by a light cardio routine, standing exercises that mobilize multiple muscles at a time, and exercises on the mat. These are beneficial exercises for kids' physical condition and can also help them burn a lot of body fat and calories!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 The Windmill
01:18 Rest
01:37 Prayer Pushes
02:05 Rest
02:24 Lateral Taps
02:42 Rest
03:01 Hopscotch
03:19 Rest
03:45 Squat
04:35 Rest
04:54 Victory Squat
05:23 Rest
05:41 Squat And Kick
06:12 Rest
06:30 Side Leg Raise Left
07:04 Rest
07:22 Side Leg Raise Right
07:56 Rest
08:15 Lunges
08:54 Rest
09:13 Punches
09:36 Rest
09:55 Knee Raises
10:15 Rest
10:33 High Step March
10:56 Rest
11:23 Kick Backs
11:57 Rest
12:16 Knee Push Ups
12:53 Rest
13:11 Leg Lifts
13:31 Rest
13:50 Tricep Dips
14:23 Rest
14:42 Swing Backs
15:09 Rest
15:27 Plank
15:57 Rest
16:15 Flutter Kicks
21 авг 2024
