Mindful habits and rituals which help me stop overthinking and calm down my overactive, anxious mind. These are three things which I adopted recently, which allow me to prevent negative thoughts and set better intention for the day.
I was implementing these habits when I lived in London, but now that I left England and moved to a countryside in Latvia these are the things which keep my mind calm. Now that I moved away from a place I called home, I'm not living my "normal" life anymore, my routine is not what I'm used to, so these three things help me create some sense of normality.
#slowliving #negativethinking #positivehabits
Instagram:
dariashew
My Website:
www.dariashew.com
Music:
www.epidemicsound.com
Filmed on:
Panasonic GH5
Edited in:
Adobe Premiere Pro CC
keywords: cottage life, latvia, riga, cinematic vlog, countryside life, healing anxiety, experience with depression, daily habits, daily routine, improve life, slow living, slowing down
28 сен 2024
