今天，我建议你做一个很简单的练习，找到内心的沉默。一个很简单的练习，你可以像我现在一样，在风景优美的地方，或者在城市的中心、在公交车上、在汽车上，任何地方都可以。
这很容易。现在，闭上眼睛，这有助于你回归到自己的身体。
一些建议。你会很快感受到很多不同的情绪。
闭上眼睛，所有的一切都变得很轻柔、很温暖，没有杂念的影响。
你可以花一分钟、两分钟去感受去体验。
好好练习吧~
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Today,I would like to propose you a very easy exercise to find inner silence.A very simple practice,you can do everywhere in a beautiful place like here,or,also,in a medium of city,in bus,in car,or whatever the place you are.
It’s quite easy.Right now,where you are right now.Put your eyes to water the flow.Just this,this help all of you to come back to your body.
Some sessions.And you will very quick have the in presence to be more sentiment more there.
Just take your eyes back.To water flow,the gauge is very soft,very gentle,without fixing and listening.
You began take like this one minute,two minutes and feel it.
Have a good practice~
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2019/2020 ** NEW ** HELP THE KIBO PROJECT ON PATREON ***
The Kibo is the Buddhist farm that will be built in 2020. This farm will house old animals or animals rescued from slaughterhouses, and will develop under the lights of Buddhism and permaculture.
But the money will also be used to continue to provide free content to the general public, thanks to you!
/ kankyo
26 май 2019
