Daily Pregnancy Stretches | 15mins Full Body Gentle Stretching Routine for Pregnancy

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Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!
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Опубликовано:

18 янв 2023

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Комментарии : 68

@anjimaru7180 6 месяцев назад

My favorite pregnancy stretching vid that I’ve seen!

@JuliaMcMillan-vz1eb 7 месяцев назад

Love your videos! 10 weeks with my second and trying to be more active this pregnancy. Thank you!

@niveditabakshi2044 5 месяцев назад

Just did these stretches for first and I feel a little relieved from my pain. I will continue to do this and remove this pain 🙏

@katbenu980 2 месяца назад

Hello🎉 I just want to tell you how much I appreciate you for doing these prenatal videos and for allowing yourself on RU-vid for free. I became extremely depressed and then became pregnant and then became even more depressed and I got out of shape and now I'm waiting on test results from my amniocentesis but trying to keep my spirits High and today I found your video and it inspired me to start the process again with getting back into shape with your prenatal program thank you so much I have tears in my eyes.

@HerHealthcareatHome 2 месяца назад

Hi there! Sending you lots of love and a warm hug. First few months of pregnancy can be tough! The spike in hormones really takes a toll on physical and mental health. Hang in there! It will get better and you will come out of it stronger :)

@bayha5065 10 месяцев назад

Love this sequence! Thank you for posting it!

@HerHealthcareatHome 10 месяцев назад

Thank you! Glad you enjoyed it!

@user-ej3js3ie4l 5 месяцев назад

very useful video, thank you!

@elizabethbanda5094 29 дней назад

Love this, my back pain is gone. Thank you

@HerHealthcareatHome 28 дней назад

Thank you! So glad it helped 💞

@user-gq3fp4om6q 9 месяцев назад

Hello maam I'm in my sixth month and having severe wrist pain, could you suggest some exercises for such condition. Doctor said it might stay till the end of my pregnancy.

@radhikakhadka6232 День назад

I can do this in third trimester

@manishagupta8856 3 месяца назад

Thank you these are useful but few qq..Is it safe to bend over to stretch during pregnancy, as you showed? Also it says we should not do anything that causes pressure in pelvic region.

@shagunmahandru9525 Месяц назад

Can I do them if my placenta is low?

@piyasagangulysonaimamai9582 5 месяцев назад

Can I do this all my 6month pregnancy plz answer me mama

@jeevajothipanneerselvam6876 Месяц назад

Mam, i cross 20 week preeclampsia... Can i do this exercise and pranayama

@HerHappyWay 10 месяцев назад

@her Healthcare at Home I still have a doubt that shall we do hip bridge pose in 2nd trimester? Please reply

@jesschanchlani 8 месяцев назад

Hi as a beginner please don't try also if you are comfortable doing that then only try

@vaibhavichauhan881 День назад

Can we do all pose so in 4th month

@frustratedlife7389 3 месяца назад

Can I do this in first trimester?

@priyankashet954 3 месяца назад

Can I do all these stretches in 9th month of pregnancy? If there are no complications ?

@user-ot4uc6st3d 12 дней назад

About the laying on your back is it really good for pregnant ladies because they say we shouldn't lay on our backs for long

@meghapujal2466 2 дня назад

Can we start this exercise from 5th of pregnancy

@jesianthony242 2 месяца назад

Can i do in 5th month of starting

@cookquietlyswativlogs2215 5 месяцев назад

2 nd trimester m kr skte h

@user-uj6bb3lm5d 10 месяцев назад

1st trimester only: 0:50 - 6:40

@hopeforpositivity 11 месяцев назад

Can I do these streches in first trimester

@indurudra6922 11 месяцев назад

Nop, don't stress your body till 12-14 wks.

@koushiki012 11 месяцев назад

Pls don't. First trimester is very crucial.

@lorelie0121 3 месяца назад

❤️

@bhumikabisht41 7 месяцев назад

Can i do these exercises in chicken pox

@AvanikaGiri 9 месяцев назад

can this be practiced in the first trimester?

@debradayi1021 Год назад

I am carrying very low I am in my 30th week I feel so much pains even to walk,my baby turned his heard when I got to my 5th month already.Been afraid to lift anything heavy nor workout I am scared cox I don’t want to have a preterm 😢.my hip bone n legs usually they are always painful and when I stand for too long I get pains when I sit too I feel pains.I honestly don’t know what to do..

@tariniguptaa Год назад

Hi , I am in 5th month and diagnosed with complete placenta previa last week and it is really stressful as you have to be very careful. I am following this video till ankle stretching and do this sitting on bed. Also, doing her pranayam and meditation videos . That is really helping me calming myself and also the oxygen we need for the baby and pains we had. Try to do that. Might be it will help you. All the best for the time ahead.

@titamr5 11 месяцев назад

I thought you were not supposed to lay flat on your back on your second trimester. Are this stretches safe?

@Thecooltransition 11 месяцев назад

Not safe

@shivanigupta6027 10 месяцев назад

Laying on back for longer period will press the nerves and stopping blood flow. But this duration is fine if your body allows you to do comfortably and you don’t have pain

@abromi08 10 месяцев назад

Obviously any exercise you aren’t comfortable with, you shouldn’t do. But personally I agree for a short duration it’s fine as long as you don’t feel light-headed. For example, medical providers have pregnant people lie on their backs for a short time when they get an ultrasound. Pelvic tilts are particularly beneficial during pregnancy, although you can do them standing up instead of lying on your back if you prefer.

@mojmastilife9377 Год назад

Can I do this all my 9th week pregnancy

@k-dramalove2554 8 месяцев назад

Try to avoid in first trimester

@khomotsoselala9328 6 месяцев назад

Yes

@reshmamahadar2834 Год назад

Can all the exercises be done till delivery time?

@HerHealthcareatHome Год назад

Hi Reshma, yes absolutely! You can also checkout the video about exercises for baby's head engagement on the channel if you are close to delivery. :)

@lilyanalilyana3161 Год назад

Please just tell us if we can do it at first month pregnancy

@HerHealthcareatHome Год назад

Hi Lily! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.

@user-lm1xw5us5e Год назад

Can we do these anytime of the day?

@hudahyali9190 Год назад

Of course, any time suits you.

@HerHealthcareatHome Год назад

Hi, it is best to have a couple of hours of gap after food to practice these exercises.

@Kanhagarments 3 месяца назад

2nd trimester me kr skte h kya mam pls reply

@HerHealthcareatHome 3 месяца назад

Hi, yes you can do these in 2nd trimester once you have an approval from your Dr to do prenatal yoga

@binachandani Год назад

Can i do this all yogasana in 25th week of pregnancy?

@HerHealthcareatHome Год назад

Hi Bina, yes if you have approval from your Dr to practice prenatal yoga, all of these can be safely done post week 20 onwards.

@metomneri9248 Месяц назад

Hello maam ,in which month can i start Yoga ? Right now in 16th Week pregnant.

@HerHealthcareatHome Месяц назад

Hi! 16th week is a good time to start if you have no complications and have approval from your Dr to practice prenatal yoga. :)

@pratikamakhija1631 Месяц назад

Can I do this in 3rd month.

@HerHealthcareatHome Месяц назад

Hi these, best to start these after first trimester - around week 14+ once you have approval from your Dr. to practice prenatal yoga

@nandinirana6311 Год назад

I am having problem of plecenta previa can i do these yoga exercises daily ?or plz send me link if u have some special exercise for plecenta previa cases

@HerHealthcareatHome Год назад

Hi Nandini! You can do the neck, shoulder, wrist and ankle stretches while sitting on a chair or bed if you have Placenta Previa. I will try to make a video specially for this condition soon. Take care!

@kirtikoshtirakshe1225 Год назад

@@HerHealthcareatHomeI m waiting for video

@anushkadhakre2189 2 дня назад

Mam aap hindi me bol sakti hai

@vasundhara67 11 месяцев назад

Can i do these exercises in 18 weeks pregnancy..having low lying placenta

@HerHealthcareatHome 11 месяцев назад

Hi Vasundhra! You can do the first 4 stretches for neck, shoulders, wrists and ankles. You can also do gentle pranayama practice - like anulom vilom and bhramari ( check the pregnancy pranayama video on my channel) In 90% of the cases the placenta moves up - so hopefully you can check in the next 20-22 week scan if the placenta has moved up and then do the rest of the exercises :)

@sadirahhossain8545 Год назад

Can we do this complete stretching even if we already had a c section

@HerHealthcareatHome Год назад

Hi Sadirah, you can start doing this 8 weeks post c-section once your scar has completely healed. Or are you currently pregnant and planning VBAC ?

@HerHealthcareatHome Год назад

In case you are currently pregnant with a previous c-section (more than 18 months old) - these are completely fine as long as your current pregnancy is low risk and you do not have a low lying placenta.

@prep2life Год назад

Can I do these in first trimester

@HerHealthcareatHome Год назад

Hi Prerana! You can do the neck, shoulder, wrist and ankle stretches in the first trimester but other ones wait till atleast week 14+ once you have a clearance from your Dr.