My Daily Routine: Wim Hof Breathwork, Air Bike, Sauna & Ice Bath & proud moment at Trojan Academy
Hey, everyone! Welcome back to my channel! In today's video, I'm taking you through my daily routine, which includes an intense workout, recovery methods, and a very special moment at Trojan Academy, my martial arts academy's competition team. I can't wait to share it all with you!
First, I start my day with the powerful Wim Hof breathwork technique, which helps me center myself and prepare for the day ahead. Then, it's time to hit the air bike for an intense cardio session, pushing my limits and building endurance.
After the workout, I head to the sauna for some much-needed relaxation and to sweat out any toxins. But the real challenge comes next as I take a plunge into the ice bath, which helps with muscle recovery and mental toughness. It's always an invigorating experience, and I can't wait to show you how I tackle it every day.
But the highlight of this video is the pride I feel for my martial arts academy, Trojan Academy, especially our competition team. Watching them grow and succeed fills me with joy, and I'm so excited to share their achievements with you.
So, join me on this journey through my daily routine, and let's celebrate the dedication and hard work of the Trojan Academy competition team together. Don't forget to hit the like button, subscribe to my channel, and leave a comment below to let me know what you think of my routine and the amazing team at Trojan Academy. Thanks for watching, and I'll see you in the next one!
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Produced by Derek Hickman
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21 ноя 2023
