Daily Walking: రోజూ ఎంతసేపు, ఎలా నడవాలి... నడక వల్ల కలిగే ఈ 10 ప్రయోజనాలు తెలుసా?  

Correct ga chepparu Dail at least 10,000 feet's veyali

Thank you so BBC

Sir... bagundi.....

Correct

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tq

Body weight exercises or low weight workouts are better than walking

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Tq bbc

10000feets walk chesthunte, heart continuous to pump blood to all parts. While pumping a high pressure is exerted on the heart muscle, which makes it to extend, known as Hypertrophy or Heart Enlargement. Gunde kandaram saaginappudu, gunde balaheenamayi, pumping capacity ksheenisthundi, gunde vegam perigi, kshanika kaalam lo aagipovacchu. Prakruti eppudu normal walk, saadharana nadaka oka 30-45 nimishamulu manchidi Ani cheburundi.

Pelvic tilt unte walking long distance very risky n

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