Dal Soup For Weight Loss | Lentil Soup Recipe | Delicious Vegetable Soup | Healthy Soup Recipes
#dalsoup #weightlosssouprecipe #healthysouprecipe #vegsoup #lentilsouprecipe #homecookingshow #homecooking
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Prep Time: 10 mins
Cook Time: 35 mins
Servings: 4
To Make Dal Soup
Toor Dal - 2 Tbsp
Masoor Dal - 2 Tbsp
Moong Dal - 2 Tbsp
Ghee - 3 Tsp
Garlic - 2 Cloves
Ginger
Green Chilli - 2 Nos
Onion - 1 No.
Tomato - 1 No.
Pumpkin - 1 Cup
Carrot - 1 No.
Turmeric Powder - 1/4 Tsp
Pepper - 1 Tsp
Cumin Powder - 1 Tsp
Kashmiri Chilli - 1 Tsp
Coriander Leaves
Salt
Water
Method:
1. Take toor dal, masoor dal and moong dal in a bowl.
2. Wash them nicely and soak them in water for about 10 mins.
3. Take ghee in a pressure cooker.
4. Add chopped garlic, ginger, green chillies and onions to it. Saute until the onions are pink.
5. Then add in chopped tomatoes, pumpkin and carrot.
6. Saute the vegetables for a few mins.
7. Add in the soaked dal, turmeric powder and salt. Mix well.
8. Add 2 cups of water to the cooker and mix. Pressure cook the dal & veggies for 3-4 whistles on a medium low flame.
9. Cool the cooked dal and vegetables. Transfer them into a mixer jar, add water and grind into smooth paste.
10. Transfer the ground paste into a pan and add water. Mix.
11. Add in pepper powder, cumin powder and red chilli powder. Add salt if required.
12. Boil the mixture for 5 mins on a medium low flame.
13. Add in coriander leaves and cook for 2 more mins. Add water if required/
14. Mix it all well.
15. Healthy and wholesome dal soup is ready to be served hot and nice.
Soups are one of the most wholesome dishes when proper ingredients are used. They are also easy to make. This Dal soup is one such nourishing whole meal. It has three varieties of dal and nutritious vegetables in it. For this recipe, the first step is to cook all the vegetables and dal. Then we have to prepare all the cooked ingredients into fine soup and season it. This video is an easy step-by-step guide to take you through the process without any confusion. So do watch the video till the end to see tips and tricks to make this delicious dal soup easily at home. You can have this soup whenever you want a little detox or whenever you are sick. You can also send this in lunchboxes with kids for their break time. Do try this recipe and enjoy with your family and friends.
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5 авг 2024
