No video :(

Dan John: ''Mass Made Simple For Older People''

Подписаться 58 тыс.

Просмотров 18 тыс.

50% 1

► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniv....
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCir... to apply for his private coaching group.
Watch the full episode here: • ABC Program, Intensity...
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversi...
Medium: / danjohn84123
Podcast: www.spreaker.c...
----
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 51

@rahulraje673 Месяц назад

I love the high rep goblet squat idea because a: It can be done anywhere, any time; no racks needed. b: There's a lot of room for promoting it further to a similar barbell variant like zercher squats. High rep zerchers seem to be the bridge between the barbell and kb squat variants here. Again, they seem to get the job done with much lower weight and volume than back squats.

@DanJohnStrengthCoach Месяц назад

And that’s the key for a lot of people. Thanks for sharing that.

@Milpower Месяц назад

I use your program as part of my routine. Indian clubs EVERY day. KB and clubbell rotated every other day. Farmer walk every day. Mace work every other day. I am strong AF at 57 and only see myself getting better and better as I add 2.5-5% weight every eight weeks. Will see gains for many years to come.

@DanJohnStrengthCoach Месяц назад

It’s always good to read something like this

@pdrawe Месяц назад

Plug: 54 yr old here 5 ish weeks into Armor Building Formula with Barbell. Man it's fantastic. Doing it with ES recommendation. Buy the book you won't regret it

@DanJohnStrengthCoach Месяц назад

I really appreciate this. Thank you.

@patrickbeck4062 Месяц назад

Man, how delusional do you have to be to do a 14 lb bulk over six weeks, and be upset that a whole 2 lbs of it was fat. I think most people who have tried to put on a bunch of muscle would be happy with that ratio. Especially over such a short time.

@DanJohnStrengthCoach Месяц назад

Honestly, you should read the comments I delete

@jimlimberakis8115 Месяц назад

I am 70 years old and follow a program done by John Haack. It’s five days a week with a lot of volume. In my 30’s at a body weight of 177 I squatted 465, benched 370, and deadlifted 525 lbs. Today at 190 lbs I can squat around 330 lbs, bench 250 , and deadlift 350 . My bench suffered due to a shoulder injury in a hockey tournament. I love to train and recommend it all the time. I am new to your site so forgive me . I don’t feel like I need to gain much mass. My waist is at 34. If anything I would like to lean out a bit. I do feel at times my current program has too much volume, but I handle it. Is it possible to do too much ?

@DanJohnStrengthCoach Месяц назад

That’s always the toughest question. It really does depend on how you recover. If you decide to make weightlifting the center of your life, then you can endure more work. So it’s all the balance on how you do things.

@jimlimberakis8115 Месяц назад

@@DanJohnStrengthCoach Thanks. I enjoy my workouts,but always wonder at my age if I am pushing too hard. I wouldn’t say it’s central to my life,just an important part. I owned a business for 38 years and am used to being quite active. I don’t like sitting around.

@bluefire6 Месяц назад

Do you use TRT?

@jimlimberakis8115 Месяц назад

@@bluefire6 No I don’t. I eat a balanced diet and don’t use any supplements.

@bluefire6 Месяц назад

@@jimlimberakis8115 That’s awesome, mate and inspirational.

@boogiywoogiy Месяц назад

love your tips, advice and content. I have bought the ABC and planning on starting it in a month or so. I have a knee problem and cannot do deep squat or goblet squat. What would your recommend to swap it out with that will have similar impact. I hope to recover in 6 weeks and then I can try squats again. I can do squat with up until near 90 degrees, but nothing deeper than that. Your input will be highly appreciated. Thanks

@DanJohnStrengthCoach Месяц назад

Well, maybe swings. I’m really not sure because I don’t know the whole situation with the knees but experiment with a few things. Deadlifts perhaps?

@boogiywoogiy Месяц назад

@@DanJohnStrengthCoach right ok, thanks. I am able to do squats, but cannot go a deep squat or more than a 85 degree dip...hopefully will recover in time.

@billbredeck1249 Месяц назад

Do you ever get tired of being right? Many thanks!!!!

@DanJohnStrengthCoach Месяц назад

I blush

@j.k.5008 Месяц назад

One question about program 2/barbell ABC: should you put the barbell down on the floor before every curl? Or do pronated curls:⁠-⁠)? KB ABC works very good so far! Thanks in advance. BR

@robt631 Месяц назад

From what I understand, you would do your eight clean and presses, put the bar down, turn your hands around and do your eight curls. That is one set.

@j.k.5008 Месяц назад

@@robt631 Yes, that would be program 1. But there's one short week after where you do supersets.

@robt631 Месяц назад

@@j.k.5008 program one you do all 5 sets of clean and press followed by all your sets of curls. Program two, one set consists of 8 clean and presses, then 8 curls, rest. Then repeat that 5 times.

@DanJohnStrengthCoach Месяц назад

Thank you everyone for clearing this up

@j.k.5008 Месяц назад

@@robt631 Thanks for the reply. Hihi, i overread that you do the whole set😁.

@mikeellis4838 Месяц назад

Hi Dan I suffer from arthritis of the knees does the program include any kind of squats

@DanJohnStrengthCoach Месяц назад

Almost nothing but

@timothym2241 Месяц назад

Unless the guy who gained 16 pounds, 2 of which was bodyfat, was already leaner than 12.5% bodyfat, he didn’t get any fatter with the gain of 2 pounds of fat.

@DanJohnStrengthCoach Месяц назад

Excellent math

@johndonson1603 Месяц назад

How does he even know 2lbs was fat ?

@DanJohnStrengthCoach Месяц назад

I have no idea idea. I just answer the questions as they come in. Maybe a scan.

@hernanisilva5574 Месяц назад

I’m currently recovering from an injury in the elbow tendon and I recently bought the ABC program (and love it). The problem is that doing the press day it’s to hard for me to. Is it ok if a change the press for squat work maintaining the rep scheme and everything ? To much squats ? To hard on the lower back ? I feel good doing it but I did feel good before the injury and I was already abusing 😅 thanks for the content , I literally try to listen as much of your content as possible

@DanJohnStrengthCoach Месяц назад

In the situation and I can understand why you would do that. It’s gonna be a lot of work, but it’ll be interesting to see what happens.

@rinkuhero Месяц назад

Hmm, I was wondering the same thing. I'm 45 and was also considering mass made simple since I'm often underweight, e.g. around 150-155 lbs at 6'3. Do you think that even if there's no danger of someone becoming fat on it (e.g. if they are fairly underweight to begin with) that it's still a bad idea for anyone in their 40s and 50s? It's not like I'd bulk up 80 lbs to 230 lbs in 6 weeks if I ate a lot when the most I've ever weighed in my life is 170 lbs. But yeah I suspect I'll try the new Armor book first, just saying that I am doubtful that getting too overweight is a concern on mass made simple for older people provided they start out underweight.

@DanJohnStrengthCoach Месяц назад

That’s why I wrote the ABC book. It’s more appropriate for most people from Mass building program.

@rinkuhero Месяц назад

@@DanJohnStrengthCoach and thank you for writing it, i intend to purchase a copy within a week or two, after i near the end of my current easy strength 2 month period.

@phlips11 Месяц назад

Is the website down for the ABC book? I just tried going to it cause I'd like to buy the book. Edit: found it on DJU

@DanJohnStrengthCoach Месяц назад

You got me worried at first

@michaellowry7675 Месяц назад

2 pounds of fat to support 12 pounds of muscle, sounds awesome.

@DanJohnStrengthCoach Месяц назад

I thought so too

@whitney2280 Месяц назад

Does this work for females?

@DanJohnStrengthCoach Месяц назад

More experience at the gym, yes

@whitney2280 Месяц назад

@@DanJohnStrengthCoach thank you...meaning what?

@whitney2280 Месяц назад

I'm a 62 year old mesomorph body type athlete who hasn't done much in 20 years. Seeing muscle and strength loss due to that makes me want to pack on as much muscle as possible so I'm not a feeble old lady..lol.

@DanJohnStrengthCoach Месяц назад

Sorry that was a issue with me, pressing the button too fast. From my experience it works very well.