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Dan John Reveals the REAL Value of the "Goblet Squat Drill" 

Dan John
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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23 авг 2024

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Комментарии : 19   
@drunknnirish
@drunknnirish Год назад
Nothing improved my mobility for life like doing goblet squats on a regular basis. What good is squatting 365 for 5 reps if you cant bend down and pick up your grandson (I found myself in this exact boat).
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
Great point.
@mikelindbergh642
@mikelindbergh642 Год назад
I found the Perfect Workout a few months ago, and now I do the Perfect Workout every week during my 3-5 workout days per week. I call the GS Drill 'posture squats' as I see my posture is improving (as well as my mobility). Good one!
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
Posture squats. I really like that.
@antonomaseapophasis5142
@antonomaseapophasis5142 Год назад
Thank you for the reference (in a recent video) to the Six-Point Rock. Not dramatic, but really makes a difference.
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
Excellent.
@robindavis7023
@robindavis7023 Год назад
Ive been using the goblet squat since I saw you on the FitCast years ago. Best drill ever!
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
You've been a great supporter of this site, too. Much appreciated...
@iandvern29
@iandvern29 Год назад
The 21 day 1 kettlebell program includes on many days 15 swings + 1 goblet squat + 10 march in place. I have always liked this and I have recently started to make that 1 squat a "goblet squat drill". I'm liking it.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 8 месяцев назад
Thank you for sharing this
@BluegillGreg
@BluegillGreg Год назад
I've been sitting at the bottom of a Gopnik squat while using my elbows to push out my knees. Then I start doing overhead squat triples starting with a 15 pound technique bar and going up 5 pounds at a time. It will be interesting to try the Goblet squat and stick drill, thank you.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 8 месяцев назад
It’s a good drill
@bridgetb3480
@bridgetb3480 6 месяцев назад
lol I got a chuckle out of too much...marimba! My daughter is a marimba player and has weird strengths/flexibilities from it
@DanJohnStrengthCoach
@DanJohnStrengthCoach 6 месяцев назад
Be sure to enjoy all of that
@snoopcane4422
@snoopcane4422 Год назад
Do you have any recommendations for fixing the hips shifting in the overhead squat because of different strength levels in the legs, Dan?
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
That's a "one on one" question. I would have to see, in real time, what is going on.
@sparke7236
@sparke7236 Год назад
Hi Dan, I'm having trouble finding that demonstration of the goblet/overhead squat on you instagram. Do you have any tips (title?) for how to find it?
@DanJohnStrengthCoach
@DanJohnStrengthCoach Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aHQLx_HhFqo.html I have a few longer videos here at RU-vid, but this shows the basics
@sparke7236
@sparke7236 Год назад
@@DanJohnStrengthCoach Thankyou!
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