Hello beautiful people 🤎🤎🤎 THANK YOU for 8M Subscribers! I'm really really thankful to have you & I can't wait for everything that we can reach together. Find yourself a type of sports that makes you happy & results will come automatically 🤎 If you want to meet me in person - start following me on Instagram as well! I'm starting to do so many Meet & Greet Giveaways again and it's my favorite thing everrrr. (Giveaways because I always prefer small groups so I can actually find the time and talk to everyone! Big Meet & Greets are a bit less personal)
pam, i started your workouts about a year ago. and when i started, they were so hard i felt like a failure. now, i primarily do power lifting but occasionally, i come back and do a fun work out with you. thank you for carrying me through the darkness. i’ve lost 40 lbs since i started with you. anyone who is reading this, keep going. it gets better and then it gets fun.
Me too!!! I started with her workouts a year ago and lost 40lbs since! I have started weight training now since gyms have opened up but I still do her workouts ever so often. She’s gotten me to where I am today! 😭🤩
@@ch3mii_ To lose fat at your stomach, you have to lose weight in general - basic rule: *You cannot target fat lost* What I would recommend is to find a training plan you enjoy and that fits in your life. Pretty efficient are 4-5 trainings per week, with cardio to burn many calories and a bit of weight training to burn more calories when you are resting. Pamelas workouts are fun and I also recommend Caroline Girvan. Over time (and with the right diet! Calorie deficit is key), you will see changes on your body and stomach. I wish you good luck! :)
Sometimes, doing your workouts, especially dancing with you, overwhelms me with such extreme joy that I literally start crying cause my brain cannot handle it 😂 So much love and hugs to you, Pam x
Same! I love dancing so much and especially during the lockdown I wasn't able to go to my dance lessons so those videos made me sooo happy I had to shed a tear 😅
The dance videos are my favorite onesss, they always make me get up from my bed and start the workout! I don’t know what I would do without them🥺❤️❤️🇲🇽
I needed this! I’ve been feeling so down and depressed this past weeks. Skipped my workout and even felt worse. But I did this dance today and mood shifted for sure! Thank you Pam❤️
Hello Pamela, my ex boyfriend cheated on me almost ten months ago... I was bored as hell and felt sooo depressed with the situation, but these corona times helped me to work on myself. You motivated me to work hard, your videos are blessed with many tips and tricks that helped me to fix my form as well. In the process I took diet from Dietarize to further improve my meal planning. I lost 77lbs in ten months, and I am strongly motivated for more!!
yayyy i‘m so happy Pamela decided to focus on creating more dance workouts in 2022! ☺️❤️❤️❤️ i appreciate it very much, i believe it‘s not an easy work but they‘re so fun! 🥳 let‘s celebrateee today! this is your day, Pam!
i love how you make these workouts so enjoyable!! i’ve tried other influencer’s programs but yours just seem to stick. it’s been over a year now and i’ve seen amazing results already, THANK YOUUU PAM🥰🥳 HUGE CONGRATS ON 8MIL!! you deserve it all and more!!
I am so excited to try this! I've been waiting for this the whole week. Because of timezone difference, I start the workout plan one day late and this will be in the plan tomorrow. Yayy! Congrats on 8M pam! Love youu🤎
I'm glad that we see no more comments like 1) watching beforehand to mentally prepare 2) unable to complete the workout the first time ...etc Nowadays I see comments like 1) did it in one go 2) jump straight into it cuz of our excitement ...etc . And guys this shows all of us that pam has made us strong 💪 Appreciate yourself give a pat on your back 😁🤭 Congratulations for 8 million subscribers 👏 🙌 you deserve it pam !!
I keep doing the movements for the arm workout to ´Sugar’ haha - that’s one of my all time faves, and this one might be one too. And congratulations on the 8m, well deserved!
Hab mich sehr über ein neues Tanzvideo diese Woche gefreut. Noch mehr habe ich mich über das letzte Lied gefreut, ich liebe Alane! Und dann kommt der Refrain und dann heißt die Tanzbewegung „happy africa“ und die Bewegungen erinnern stark an Affenarme … Und dann fängt dieses eklige Zwicken wieder an und meine Gedanken fangen an zu kreisen. Übertreib ich? Sie hat es ja sicher nicht böse gemeint! Und der Tanz ist ja sonst echt süß! Und trotzdem ist es schon wieder eine Verallgemeinerung dieses Risiken Kontinents und all der Menschen dort. Der afrikanische Tanz, die afrikanische Musik, die afrikanische Kultur…. Wer kann mir sagen was das sein soll? Ich frag mich einfach warum sowas immer noch sein muss und wieviel Verständnis und Geduld ich noch aufbringen muss. Was ich auf jeden Fall weiß ist, dass ich dieses eklige Gefühl jetzt noch ne ganze Weile mit rum tragen werden.
I think she just chose a generic dance move vaguely reminiscent of African tribal dancing, which is kinda silly, but I don't think she intended to be malicious or racist or culturally appropriate anything. The girl is not political. She's just doing workout routines, so let's just give her a break.
Stopped working out during covid and have started again a few weeks earlier with IF. It is NOT EASY! I had gotten so much better at workouts before and now I have to start from zero once again but here's to hardwork😌
Definitely a sweaty workout, but it goes by so fast and always puts me in a better mood. You can really feel Pam's joy radiating throughout the video and her fun energy is contagious. Hands down the most fun I've ever had exercising, and really gives you a boost of positivity and energy. Thanks Pam!
That "Throw it Away" during Young Right Now has become such a healing step for me...December was terrible, I hit a slump and didn't work out until really early January when I decided to try this one out again because I remembered loving it when it first came out. I started sobbing during that step; as I said, it felt very healing, metaphorical, as I tried to clear away the fog in my head. Thank you for this Pam, I think I don't need to tell you how much we all appreciate your work
God, that was something! One of the best energetic dances, mood and motivation appeared in a matter of seconds! Wow! After that, my bangs were all wet and sweaty! I hope that this training will appear as often as possible in the plans of the week! P.s. !!!DANCE LIKE NOBODY’S WATCHING!!!
I'm genuinely impressed. Before I did not think much of her except being pretty (yes I'm that shallow), however the way she dances shows a lot of dedication and practice and some serious dancing background. Thanks for teaching me your moves and putting a smile on my face.
felt super down today and then just accidentally clicked on this video. And it MADE ME SOOO HAPPY!!! Thanks, Pam, you constantly come up when I really need some motivation!
I was so hyped for this one!! I always love your dance workouts and you teased so much on insta story!! i love that this is more focused on being happy while moving our body and that this has more silly moves than actual "workout moves". i think this one is more for our heart and soul than our body. thank you so much Pam, love you!!!❤
three steps to have a perfect friday: 1. try the new dance workout by Pamela! 2. eat a bit of Naturally Pam Chocolate! 🤤 3. congratulate Pamela: congratulations on 8M! ❤️❤️❤️ so happy to be a part of it! 🥰
I literally love this💖💖 I’m ill with a cold and haven’t felt like training but have for this! It’s so much fun , me and my daughters literally had a blast with this😂💖 thank you Pam ! & Dennis - this has made my morning as I felt so rubbish before it😍💕
Pam, you are amazing! Thank you for every single video that you create for us! Glad to have you as my training buddy. Every time when I train, I feel so nice and happier! Can't wait to do this dance workout. Love you so much ❤❤❤
That's a pretty "FLY" remix of the song at the beginning; snagged my attention. There is no exercise like dancing. Therapy for the soul. This is great; keep up the happy feet Pamela
I did a lot of workouts today and I’m sooo proud.. and honestly I wanted to quit before even starting one workout bc it was like a 20 min intense workout and I didn’t wanted to do it BUT I DID !!!!
I am so happy that I did this happy cardio workout today itself!!! I totally LOVED IT😘✨ Thank you Pamela for this AMAZING routine.It was so good both the song as well as the steps💜 Specially Loved the “Pamcerena + fly”💃
Thank you so much for this fun workout, it really lifted my mood, especially the last part "Happy Africa". Im from South Africa but haven't been home in two years due to covid and I'm disgustingly homesick. Thanks for binging us all so much joy, who could feel sad while doing the helicopter with Pam?!
mega Workout😍 bekomme so happy vibeeess Nur eine Sache: ich weiß das du das nicht böse gemeint hast, aber irgendwie kommt mir der Name "happy africa" und diese untere irgendwie affen ähnliche Bewegung etwas rassistisch vor. Sie gesagt ich bin mir sicher, dass du das nicht so gemeint hast, aber ich persönlich fühle mich irgendwie angegriffen
Dear Pamela, I just wanted to say that when the workout was over, I did one more time the last part with the song Alane. It just calmed me off and excited me at the same time. I think you should be very proud of that. Thank you Pammmmmmm
