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Dance the Weight Off - Latin Grooves 

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Get ready to turn up the heat and groove your way through this fun and fiery 16-minute Latin Groove Dance Workout!
With a blend of spicy Latin rhythms and spicy moves, this workout is perfect for anyone looking to shake things up and have a blast while breaking a sweat.
Feel the beat as you dance through salsa, merengue, and reggaeton-inspired moves that’ll get your heart pumping and your body moving. Whether you’re a beginner or a dance lover, this workout will leave you energized, smiling, and glowing! ✨
Get the rest of this "Dance the Weight off" series on GWJ Home (KPOP BOP, CLASSICAL ARMS & AFROBEATS BOUNCE) growwithjo.com
Let’s dance, have fun, and feel amazing together!
Are you ready to groove? 🎶
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GENERAL INQUIRY EMAIL → support@growwithjo.ca
PARTNERSHIPS EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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5 окт 2024

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Комментарии : 252   
@growwithjo
@growwithjo 2 дня назад
Hey beautiful! My 28-day consistency challenge starts Monday Oct 7 on GWJ Home! Use code GWJHOME25 for 25% your membership here: growwithjo.com
@smhatheworldwelivein
@smhatheworldwelivein 2 дня назад
My sister took her own life a couple of days ago and I’m trying to keep my mind off of everything and staying on track but it’s really hard. I’m glad you posted today❤
@barbaramarshall9066
@barbaramarshall9066 2 дня назад
I am so sorry for your loss. 🙏
@nicolegarcia3242
@nicolegarcia3242 2 дня назад
@@smhatheworldwelivein i hope the Lord gives you strength. Praying for you and your family
@smhatheworldwelivein
@smhatheworldwelivein 2 дня назад
Thank y’all so very much! It was a huge mistake that shouldn’t have been made. She got drunk after almost a decade sober and satan used it to convince her to not be here anymore.
@Ididntwantayoutubehandl
@Ididntwantayoutubehandl 2 дня назад
Praying for you. I'm so sorry.
@Ididntwantayoutubehandl
@Ididntwantayoutubehandl 2 дня назад
@@smhatheworldweliveinI'm so very sorry! 😞
@AshOzer
@AshOzer 2 дня назад
Living proof you can still be SPICY after 2 kiddos! 😊🎉
@growwithjo
@growwithjo 2 дня назад
😅🌶️
@AshOzer
@AshOzer 2 дня назад
Just finished the workout!! It was great!!! Muchas gracias senorita!!!
@jennspth2freedom
@jennspth2freedom 9 часов назад
Still spicy after 3 😉 Get it girl!
@valuesforlegacy
@valuesforlegacy День назад
Thank you so much, Jo. To think that I was feeling so dull and moody this morning and here I am feeling so great and ready to get the day started.
@iamdrnewby
@iamdrnewby 10 часов назад
It’s 9:25pm (EDT) and I just did this workout. This was FUN and relaxing!! I didn’t want to workout today but I’m on month two of restoring my consistency in being good to myself by working out. I got it done! ✅
@MariaCruz-ub2jc
@MariaCruz-ub2jc 2 дня назад
Wow!!! Jo has over 6 millions subscribers. I started watching her when she had less than one million. I cannot do her excersises anymore 😢 due to an illness...oh missed that feeling 😞 of working out. Hopefully, next year i can start all over again 😌. Congratulations 👏🎉👏 on all your success 👏. Well deserved.
@blueberryblack
@blueberryblack 2 дня назад
My first Grow With Jo workout! I’m so grateful I’ve found this space. I’m a level 8 sweaty! Thank you Jo
@ikennaevidence
@ikennaevidence 2 дня назад
20 years old and I can't move as fast as Jo😩😭 Jo has a lot of energy and vibes 🤎🤎
@yiskah8467
@yiskah8467 День назад
Growwithjo is the first person ever to make me enjoy workouts. To the point where I want to do another one after this one. It's nothing short of a miracle. Mad respect. 👏👏👏
@takeshacovington6156
@takeshacovington6156 18 часов назад
thank you for being a beaking of light to this world- a true honor and blessing.
@bunniesrule5
@bunniesrule5 День назад
Please make this kind of video with all afrobeats nexts 🥺💖💖💖
@aprilcomithieranderson8718
@aprilcomithieranderson8718 9 часов назад
She has like 3 Afrobeats workouts already.
@deena8310
@deena8310 2 дня назад
Omg yesss please more dance workouts!! ❤🎉😊
@natnightwalker2
@natnightwalker2 16 часов назад
I didn't want to work out today. I was gardening all day yesterday and was pretty sore. But I found this video, I am a Jo fan and do her workouts every day. It felt good to move to the Latin grooves and it wasn't complicated so it would be good for a beginner. Even if you don't feel like working out, just get up, put on a Jo video and sweat. You'll feel so much better and you'll be proud you did.
@unstoppableme6733
@unstoppableme6733 2 дня назад
Thanks ,Jo.Did it on an empty stomach in the morning.A good start of the day.Confident and fit ❤
@marquitadavis208
@marquitadavis208 2 дня назад
I Can’t Wait To Do This One Today. God Blessed Y’all Guys Too. Lots Of ❤️❤️❤️❤️
@vdelgado74
@vdelgado74 2 дня назад
Jo didn't come to play! I couldn't keep up with those moves 😅 Whoo that was a good sweat! Thank you Jo!!❤
@margiemartinez8939
@margiemartinez8939 2 дня назад
I am a level 1!!! Thank you so much you have inspired me at the age of 63 to work out and enjoy it!!!!!
@BAMom780
@BAMom780 2 дня назад
I just love these dance workouts! Thank you for all that you do! You are such a blessing.
@lubovschmidt548
@lubovschmidt548 2 дня назад
Jo is the best ❤
@marquitadavis208
@marquitadavis208 23 часа назад
Thank You Growwith Jo For Morning Workout : Feeling Really Good Too. : God Blessed Y’all Guys Too. Lots Of ❤️❤️❤️❤️Amen
@jennaalami3945
@jennaalami3945 День назад
Let's get it!!!! Work it ladies!!
@KeiraAnderson-yp7oi
@KeiraAnderson-yp7oi День назад
This was so fun! I'd love more like this! ❤. My 9 year old daughter even got up and did it with me because it looked so fun 🎉.
@leilianipizarro9962
@leilianipizarro9962 День назад
Jo went deep into them Cuban roots with this one! You go girl!!!
@nardajones5796
@nardajones5796 18 часов назад
Happy Monday thank you thank you thank you. I am a level three in the sweat. Staying positive staying motivated I’ll see you tomorrow preparing for the storm. I’m in Port St. Lucie Floridatradition area.🙏🏾👏🏾💪🏽🎶💋
@brittanylincoln858
@brittanylincoln858 21 час назад
GM!! Just finished this workout, I had so much fun. My sweat level is 10/10 like you. Thank you again for all your workout. I love you so much ❤❤❤
@KenzieMor
@KenzieMor 17 часов назад
Perfect! I needed this to get me out of a funk of sadness. Whew! Thanks, Jo!
@ellap4235
@ellap4235 2 дня назад
I love your sweet spirit and I'm so thankful I've found you!!! I do 2 to 4 of your videos daily!
@AndryAndraina-l7n
@AndryAndraina-l7n 18 часов назад
I haven't exercise since 3days now due to my busy work so I get tired 😪 so no have mood to exercise. Today after I showered I grab my phone to play music, this workout appeared in my youtub home so I played it. I was wearing underwear only pretending to do this hhaha. Guess what?? I quickly wear my wourkout outfit and I did it till the end 😂😂. This is why I love Jo workout. Always gives you motivation with one click😂. Thanks Jo❤❤
@Lovely-cx8gs
@Lovely-cx8gs 2 дня назад
PTSD has me neglecting myself sometimes it's really hard to even get out of bed 😢 I'm trying so hard to get back on my feet. This exercise was so much fun. Thank you Jo ❤
@eglantinevemba452
@eglantinevemba452 День назад
That feels amazing, it's good sweat ! I'm not the mort coordinate girl, but I succesfully complete the workout 🎉 Thank you for your energy and your smile. Love from France ❤
@emi62507
@emi62507 11 часов назад
Thank you Jo. Just finished, I think I’m a level 5 sweater.
@denicejohnson6286
@denicejohnson6286 13 часов назад
Jo, you're doing gods work. I've been wanting to get back into doing workouts and I started yesterday but felt unmotivated today and then I saw your video pop up. I ended this workout sweaty, happy and energetic, keep doing what you're doing ;)
@katherinesanchez3931
@katherinesanchez3931 2 дня назад
Jo your work and you are a gift from God, Thank you! Stay blessed🙏🏽
@angelslaton
@angelslaton 2 дня назад
I bought this jumper because Jo has it on in another video and I absolutely love it!😬
@sweetwords6303
@sweetwords6303 2 дня назад
Love it!! I sweat like I was in a real FIESTAAAAAAAA!!! EsOOOOOO JoooOOooOOOoooOOooO💃
@gemmare4678
@gemmare4678 2 дня назад
Level 1, but this was a fun way to start a new day moving my body and enjoying music. Happy day, y'all! 😊
@suzannemanning4135
@suzannemanning4135 2 дня назад
Hey can't wait to do this I love a Latin dance workout 😊
@taniachulgaeva8555
@taniachulgaeva8555 3 часа назад
that's the best dance workout I've ever seen! I feel so energized and happy! Thank youuu!
@Mel1005.
@Mel1005. 2 дня назад
Right on timeeee! Thank you Jo for this beautiful and super fun workout - that's what I just needed today 😍🎶💃🏼
@nicoleabney5015
@nicoleabney5015 Час назад
Love this was working out and hubby couldn't realize that it was a workout 😍
@allycoppell3225
@allycoppell3225 2 дня назад
Loved this! I’ve been home sick for the past week. This was exactly what my body needed to get back into my routine. 👏
@1409musiclover
@1409musiclover 2 дня назад
Prob one of my fav workouts from you. Thanks Jo!
@ameerachy
@ameerachy 23 часа назад
A fun and sweaty workout to get me moving on days where I don’t feel like doing too much 😅
@vkay6682
@vkay6682 Час назад
Level 10 and only three minutes in 😭this was an awesome workout, thank you Jo 😭❤
@darahulysse1963
@darahulysse1963 14 часов назад
So good after a 2 days hangover to get back on track😂
@larissapauli9101
@larissapauli9101 3 часа назад
Yeaaaaaah a new dance workout ❤ and even almost low impact? Thank you so much 😊
@sarahlippson6554
@sarahlippson6554 2 дня назад
I'm level 10 sweat all the way!!! This was amazing!!
@pinkmoonrisin
@pinkmoonrisin 2 дня назад
Love this one!❤😊 more dance workouts! I had the audacity r on so my sweat level was about a 5!
@daym1e
@daym1e 21 час назад
Absolutely loved this one!
@BellaObiago
@BellaObiago День назад
So spicy and fun!!!🎉🎉 One of my absolute faves❤❤❤
@WhaynnaAraujo
@WhaynnaAraujo 2 дня назад
I am so sorry for your loss I will pray for you and your whole family
@barbaramarshall9066
@barbaramarshall9066 2 дня назад
I am guessing a level 6! I love these premieres it gets me up and moving. Thanks Jo❤
@pardeeppaddan3628
@pardeeppaddan3628 День назад
This is on my list for tommorow morning
@viviannatarot
@viviannatarot 13 часов назад
This one was great! from start to finish Thank You Jo
@stephaniefaber-poelman4780
@stephaniefaber-poelman4780 День назад
This one was SO NICE!!! 🎉❤ thank you
@missmaedeut3210
@missmaedeut3210 17 часов назад
This was sooo good and fun! I love these because they lift my mood and make me feel good about myself! Im at a 7! I have to checkout the afrobeats one!
@maevafiata9909
@maevafiata9909 2 дня назад
Thank you for this fabulous workout !
@patriciatruelove9421
@patriciatruelove9421 2 дня назад
Let's go Jo and everyone! We got this!!! 👏❤️
@Vanessa-dq1yi
@Vanessa-dq1yi 8 часов назад
This one was fun. The music is what got me off the couch. 👍
@fadimeylmzz
@fadimeylmzz 18 часов назад
I love your workouts so muchhhhhhh ❤️🤭 Jo is the best 🔥
@shawngross5420
@shawngross5420 21 час назад
This one is a lot of fun!
@ayooluwaajoke3784
@ayooluwaajoke3784 14 часов назад
This was amazing! I loved it!!
@thritisingh9424
@thritisingh9424 День назад
I absolutely loved this workout
@daisylee298
@daisylee298 2 дня назад
Fantastic- hardly sweaty
@bettyaguilar3737
@bettyaguilar3737 2 дня назад
It is was awesome 😊Ty keep doing these Latin moves.
@oluwakemyhns3358
@oluwakemyhns3358 2 дня назад
This workout gave me a lot of fun, thank you Jo!!! I'm following you from Benin 🇧🇯❤
@KhanyaThwala-s5o
@KhanyaThwala-s5o 2 дня назад
I can't wait
@leahwilliams6976
@leahwilliams6976 2 дня назад
My favorite get my postpartum butt up and move coach thx ❤
@sophiamarshall2045
@sophiamarshall2045 2 дня назад
I can’t believe my legs are so lazy. Those moves had me in a way. I need to dance more.😅😅
@aurorafrost7967
@aurorafrost7967 7 часов назад
I did one of your 30 min Tabatas and then rewarded myself with this as my fun dance workout afterwards. So much 🥵🥵 😅😂💜💜 Thank you! 🙏🏼🙏🏼🌌🌌
@AshleyW8139
@AshleyW8139 День назад
I enjoyed your workout. It was fun. Level 5 sweet💕💕💕💕
@GhostToast12
@GhostToast12 2 дня назад
Love this one! Thank you!
@StrangeCrayonxo
@StrangeCrayonxo День назад
Just in time ❤🎉
@ShahanaRChouhan
@ShahanaRChouhan День назад
Amazing workout just like you Jo❤😅. WONDERFUL ❤❤❤
@marquitadavis208
@marquitadavis208 2 дня назад
I’m So Tied Right Now.
@jM30w
@jM30w День назад
Me gusta le spice! Lol I hardly get sweaty, unless it’s hot and a longer work-out..weird Mexican genes , I guess ! Love your work-outs! TYSM
@Pratikshaborg
@Pratikshaborg День назад
I'm on level ten omg. Love the sweat haha
@jitka.t
@jitka.t 2 дня назад
Hi Jo, i love your energy, thank you!🤩
@CardCaptorhearts
@CardCaptorhearts 2 дня назад
I had fun with this one! Thanks Jo!
@maryanncatherinerobles9125
@maryanncatherinerobles9125 2 дня назад
Hardly sweaty..but I love that I showed up for myself today..
@aqdasali7843
@aqdasali7843 18 часов назад
I am from Pakistan. Mother of 1 son Masha Allah. My weight is 81 and I wanna lose 11 kgs. Did just your workouts give the results . Not dieting
@ARMY_-if3yv
@ARMY_-if3yv 2 дня назад
IT WAS AMAZING!!!❤️Thank you Jo
@amandamanime1846
@amandamanime1846 2 дня назад
Oh Jo you just made me happy with this ❤❤❤❤
@KeilaDeLiborio
@KeilaDeLiborio День назад
thank you soooo much😁😍
@miriamlopez4874
@miriamlopez4874 День назад
U're the best!!🤗🫶
@anitaergasrosenthal5519
@anitaergasrosenthal5519 2 дня назад
Love this!!!!! Thank you Jo! Love you❤❤❤
@patriciatruelove9421
@patriciatruelove9421 2 дня назад
Already loving this! ❤😍🥰💪
@lucipearl12345
@lucipearl12345 23 часа назад
Awesome Jo👏🏽👏🏽👏🏽
@noshinRastegar
@noshinRastegar 2 дня назад
It was perfect❤
@sparles_rainbows6809
@sparles_rainbows6809 2 дня назад
Hello, I’m your biggest fan and I love your outfit Jo!!!!🎉
@marquitadavis208
@marquitadavis208 День назад
Goodnight Growwith Jo Family! I Pray You All Have A Blessed Night. Lots Of Love Amen 🙏 🙏🌌🌌😴😴❤️❤️❤️❤️🙌🙌Amen Tonight Prayer: Dear God, thank you for Your presence during each season of life. We lift our voices in praise to You for Your love and faithfulness. In Jesus’ Name, Amen.
@andocs163
@andocs163 2 дня назад
This one was amazing!!!! Level 8
@TheKrista5
@TheKrista5 2 дня назад
I have to try this workout. ❤
@ЮляТиньТинь
@ЮляТиньТинь 2 дня назад
Зажигательно! Супер! Спасибо большое🫶
@sunsetandrain
@sunsetandrain День назад
Yaaay. Such a fun and sexy dance routine. Loved it ❤❤❤
@NastaranHadizade-tt9cq
@NastaranHadizade-tt9cq 21 час назад
Please make some this video I really into Latin music and style of dancing ❤
@teaorganically
@teaorganically 2 дня назад
Level 8! The sweat was coming in fast from minute 1!
@alexkiba9677
@alexkiba9677 2 дня назад
🎉🎉🎉Love it ✨Latin music is the best 🎉
@de_jama
@de_jama День назад
Level 10!! 🥵
@jamarissherman72
@jamarissherman72 2 дня назад
Me encanta España 🇪🇸 música 🎵 mucho ❤