Daniela Ryf’s Training Secrets | How The 10x World Champ Uses Zwift To Reach Her Best

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We're out in South Africa to catch up with 10x Iron Man World Champion @danielaryf for some training. Daniela is entered into Iron Man South Africa which has qualification points for the world championships in Nice, so an important one to bring your A-game to! For this, we're joining Daniela for a casual ride out in the hills of Stellenbosch before a good hard session on Zwift where we can dig into how she uses it as a preparation tool, whilst also finding out about her plans for the future.
In association with @Zwift : gtn.io/Zwift
⏱️ Timestamps ⏱️
00:00 - Intro
01:05 - Training Session On The Road
02:42 - Taking Things Indoors To Zwift
03:01 - Interview With Daniela Ryf
05:24 - What Role Does Zwift Play In Daniela Ryf's Training?
12:33 - What Are Daniela Ryf's Future Plans?
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Do you use Zwift to train for events or are you a more casual Zwifter?
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Опубликовано:

28 май 2024

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Комментарии : 26

@gtn 23 дня назад

Do you use Zwift to train for events? or are you more of a casual Zwifter?

@loulew07 23 дня назад

Dumb trainer CS-1000 Cateye from 1987 , videos , music, races videos . Dec 2023 got a smart trainer and 284 sessions later , from IPAD to 40 INCH smart TV and now serious climber and racer has made my bike stronger and faster for my duathlons . No need to ride outside until race day . And have seen Daniela , A. Gentle , Lionel , Trevor , Matt Hansen , Dede and they zoom right by me , see their power numbers , speed and it shows how often they ride . Wish we had this back in 1987 . Not casual , hard core .

@ZachMoxham 23 дня назад

Train safely for races, NYC is tough to hit paces safely at reasonable hours of the day

@elka2palka 23 дня назад

Yep, a lot of Zwift in winter

@dudefromlaveenaz 23 дня назад

Yeah, the US in not as bike friendly as the UK. Bike lanes are full of trash, and rocks drivers drive as close as possible to you despite laws requiring them to give you space.

@ralfmimoun2826 23 дня назад

Formerly Zwift, now MyWhoosh. I do 2-3 guided workouts per week in addition to training sessions in other sports. No more time for social ride, so no need to pay monthly. But I love Zwift, it brought me to serious cycling.

@SBoots29 23 дня назад

Very good conversation with Daniela. Brings up a good point I have been pondering. I live out in the country with One highway and a lot of tourist. No shoulder on the road and the road is riddled with breaks, pot holes and crumbling. Makes me think training on Zwift would be much more beneficial. Way to keep up James. Just the warm up? that was good.

@AnaFerreira-nn3qm 23 дня назад

I love her spirit so much.

@emmaduizend 23 дня назад

Love this! Thanks for suffering through it James ;)

@gtn 21 день назад

Suffering? He loved this 😉

@Emma-xv4be 22 дня назад

I use zwift for intervals and outside riding for long easy rides, but it does add another bike to the collection 😊

@gtn 21 день назад

We're not hearing anything bad here 😉

@user-is1zg9jn1t 23 дня назад

I came from hong kong, there is not bike friendly place , So I use Rouvy and Fulgaz to train for IM and 70.3 .

@gtn 21 день назад

Indoor training is so cool for this! It gives everyone a chance to get out there and train 🙌

@General1Cal 15 дней назад

The age old argument, physical fitness gives you a longer life, having friends gives you a longer life, women traditionaly live longer also.

@kerrynball2734 23 дня назад

First video from South Africa that didn't include looting or collapse of basic infrastructure I've seen for a long time. Good to see something positive...