Walking with Intention:
Unlike regular walking, Daoist walking meditation requires conscious movement. The practitioner walks slowly and deliberately, focusing on the sensation of the feet touching the ground.
Present Moment Awareness:
The practice centers on staying fully present. Pay close attention to the sensations in your body, the rhythm of your breath, and the environment around you. This awareness helps to quiet the mind, fostering a deep sense of connection with the world.
Grounded and Rooted:
As you walk, aim to feel a deep connection with the earth, as if you are rooted like a tree. This grounding sensation helps stabilize both your body and mind, providing a sense of balance and centeredness.
Harmony with the Environment:
Daoist walking meditation is often practiced outdoors, in natural settings. The practice emphasizes harmony with nature, encouraging you to attune yourself to the natural rhythms and energies of your surroundings.
Maintaining a Calm State of Mind:
Keep your mind calm and relaxed as you walk. If your thoughts begin to wander, gently bring your attention back to your breath and the act of walking. This mindful redirection helps maintain focus and tranquility.
Completion / Sealing:
After walking for a period, come to a gentle stop. Stand still for a few moments, taking several deep breaths to absorb the effects of the practice. Feel the positive energy circulating through your body, and express gratitude for the experience.
Personal Coaching On-Site & Online
Follow me on social media:
/ normantorok.offical
#daoist #walking #meditation #wellbeing
11 сен 2024
