at what point did you realise that the indian fitness space was a scam? also, share the video and please like, it really helps the channel reach more viewers and helps us out a ton!
unless you are not a professional body builder you don't need protein powder, make your own powder at home. Don't listen to anyone on internet, do your own research or atleast do couple of Google searches and understand what your body demands and eat that.
Hi Vedant, I consume packaged milk of AMUL and other brands like Gyan, or so on a daily basis. I have been cautioned by many people that packaged milk is not real milk and is unhealthy. However I have no options but to consume AMUL milk (because it's the only source near me, I live in student area near my university, no 'doodh wale bhaia' come here) Can you research on this? Whether AMUL milk is consumable on a daily basis or it has genuine side effects. I know it's a risky topic considering the huge market share of AMUL (if only you find out that it's actually unhealthy). Thanks for all the good content.😊
Isn't it hilarious how people will scrutinize a doctor's certification with a magnifying glass, yet they'll blindly follow an influencer without a second thought ! Well said brother. Thanks.
@@curious_one1156 not stupid but doctors barely have any knowledge in nutrition unless they specifically done a course on it. Medical school barely has more than one chapter on nutrition.
If sugar is not an adiction why can't we stop eating it? 😅 Sugar and Carbs are ingrained in our body to be addictive. And yes it is much more deadly than drugs because not everyone takes heavy drugs but all eat sugar and unhealthy carbs, nothing wrong in pointing out its dangers.
@@vikashkumar5807Iss video me bola hai diabetic patients ke liye glocond badia hai. Par unki ads me promote bachho ke liye kar rahe hain. Yehi dikkat hai
Cricket can be played with little fitness. Because it is more of a mental game rather than physical. Specially batting more depends on your timing with the shots, your reaction time and your game sense rather than your fitness. Yes for fast bowling you need fitness. Yes fitness plays a good role in this sport but it does not mean you can't be a great player in cricket without fitness.
Dumbest logic. Cricket is relatively a more of technique and power game rather than stamina/endurance and fitness. You can see how Chris gayle could hit balls out of the park just by his sheer power. Similarly you can also have Batters in baseball with similar physique as Rohit Sharma doing well cause at the end of the day it is hitting the ball. Ofcourse additional physique can do wonders but is not a necessity.
@@ishanparbhakar7150 what rubbish, that's the problem of people with lack of knowledge, Go play in a ground rather than gully you will know batting is far more dependable on many things than just timing And playing even T20 match required more strength, running between the wickets is also important in batting
My father's friends who himself is a doctor, his son, who was just 16 suffered kidney failure, and the reason, he took anabolic steroids his gym trainer gave for a sum of money without consulting anyone. These gym trainers look at teenagers who are the most impressionable as a quick money making scheme. Same goes for influencers who will do anything for money. They have absolutely no moral responsibility towards their audiences.
Muscle size isn’t always an indicator of strength. A guy like Taylor Atwood, at a weight of 72kgs deadlifts 340kgs and benches 200kgs. One of the strongest wrestlers, John Cena, weighs 40kgs more and deadlifted 270ish and benched around 220 in his prime. Dwayne Johnson is nearly 50kgs heavier than Atwood but his all time best deadlift matches his, and his bench is 225, about 10% more. Size isn’t everything for sure.
@@noumanintown What an absurd comparison 😂 John/Rock are actors more than they are actual wrestlers Taylor Atwood is a powerlifter who's entire routine or life revolves around lifting more weight 💀 WWE wrestlers and actors are meant to look bigger and their routines are very different from Taylor Atwood By your absurd logic Taylor being the shorter and the lighter guy should have better cardio and mobility than John and rock right? Absolutely false If John and Rock dedicated themselves to powerlifting 100% they'll for sure have better numbers since they are already genetically blessed. Lifting too heavy involves a risk of getting injured and requires a lot of recovery which Taylor can afford sleeping all day and eating and training Rock/John during their primes couldn't afford risking their job which is grabbing attention and providing entertainment for just lifting heavier than someone. That wasn't their job. They couldn't afford injuries Nor could afford recovery since they were on the road 300 days a year. Hope this helps If you want to make a fair comparison Compare a smaller powerlifter with another bigger powerlifter Or a small wrestler with a bigger wrestler
Hey, I love this video, coming from a family who has a sports background i was privileged and fortunate that my parents understood the importance of nutrition and specifically protein. I am glad such video exist in a space where there is abundance of misinformation, I have been into fitness and weight training since I was able to run ( coming from family of athletes) and it is scary seeing people close to me give into the false narrative created by social media. I am sharing this video to all of them. Im grateful for this amazing content.
Man , i NEED you to know this Hands down , you are THE best in the scene and I CANNOT stress that enough. You seem to be the ONLY real one left and I cant even imagine the amount of effort and time which goes into making each of these videos. Please keep doing what you are doing as even if no one else recognizes it , I will Thanks a lot for making my days better by making these AWESOME documentaries
Finally someone said it, I'm sooo done with the overload of diet advice. I open social media for fun and get all these stupid ads and unsolicited advice. Going to live in a hut where internet can't reach me.
@@blazei07 I did see the gluconD part but whatever food pharmer has said about gluconD is absolutely right people should be drinking ORS when dehydrated and not gluconD. It is absolutely misleading for the company to market it as drink which is supposed to be taken by kids when they feel dehydrated. In a country where people do not read food labels, food pharmer has done a brilliant job, It’s extremely unethical for people to use his photo in their thumbnail with dhokebaaz written on it just because they have a different opinion after all this RU-vidr isn’t a nutritionist or a doctor himself.
This is how real influencer should be like This is first time I'm giving bonus to creator but you definitely deserve it bro! I even considered purchasing membership but seems u don't have it and big respect for that! Keep up the good work! I checked description and I will really recommend you to put links to your research because i always say FULL SUPPORT NOT BLIND SUPPORT, I did read that you said you'll update them soon and I'll wait for it! Take care and you are doing really well! Thank you for your efforts and research and distilling the really useful information for us viewers.
The problem is that most people only want to watch videos on health-related topics (which is very easy) instead of reading the actual research and science behind diet (which is very hard).
I have been following Caroline Girvan workout channel since 4 years and it has been a wonderful journey. She absolutely never makes a video with those cheap clickbait thumbnails. And all of her workouts are so engaging and empowering. When i started working out my sole purpose was to lose weight. But now the journey has completely transformed to loving my body the way it is, appreciating that i can move my body, as Caroline always says, movement is truly a blessing, and each workout session is no more a punishment but rather a challenge i always look forward to conquer and i always find myself laughing and feeling great after every workout of hers. I definitely recommend checking out her channel.
0:14 two RU-vidrs clearly said sugar as ADDICTIVE as drug, means people addicted to sugar is same process of addiction of drugs. 0:30 they do not say as poisonous or harmful as drugs. Don't just mislead the people in such a crucial way.
You will be astounded by how easy it is to get steroids in our country, especially over the counter. I have an OPD filled with ladies who were "adviced" meds by their palour aunties for acne. Now most of them are suffering from the side effects.
It's ridiculous people think abs are just there and flexed all the time. It's like bellies don't exist any more. bro appreciate the positivity, this is facts about the industry
the problem is that the fitness industry is so saturated every wants to be as famous as Ankit that they will make the most absurd videos with the absurds topics to make it clickbaitey for views due to which fitness creators which are actually god get sidelined
I am a fitness enthusiast, and I started my journey about two years ago when I was about 19 . I began my fitness journey because I was slightly overweight-not extremely, but not fit either. I dedicated myself fully for more than two years, but I wasn’t achieving my dream physique. I noticed that others who started around the same time were making better progress, which led me to overthink my situation. Despite giving my all, I fell ill, and after recovering, I stopped going to the gym and fell back into unhealthy habits. Within a month, I became overweight again. Then, while preparing for a relative's wedding, I realized my outfit no longer fit. That moment made me reflect on the past two years of hard work, and I began to question whether it was worth it since I was chasing unrealistic goals. Eventually, I realized that I didn’t need six-pack abs; I just wanted to be fit and look good. Since then, my physique has improved more than ever because I’m no longer focused on an idealized body or comparing myself to others. Now, I work out for myself, not to show off on social media. Watching videos that speak honestly about the fitness industry has really helped me feel better. Keep it up, brother!
Soo happy for you brother been warching u for years but you were stuck on 100k subs but now you are sky rocketing soo soo happy brother keep up the good work 🥳🥳🥳🥳🥳🥳
This is the reason why I will never stop watching your videos. The topics you talk about are so important. Thank you for not selling your soul for views.
I am a 16 year old and I have been training weighted calisthenics for past 2.5 years and I had been through the internet rabbit hole of fitness... I can say that at some point most of the fitness influencers just start to complicate the simple thing that is "Eat right-Train right-Eat enough-Train enough". Most of the fitness influencers nowadays are just increasing the average male body standards even for a teenager like me.. Since I am quite skinny all these things used to make me insecure but now I understand that fitness is very simple, I don't need a six pack and boulder shoulders to become successful in life... It is about making yourself better slowly. I realised I don't need any expensive supplements to get a little stronger and most of these influencers are just overcomplicating it to fool people.
Everyone must listen to this. Much needed in these times. This came to me at the right time, I was so brainwashed by social media. Whenever I would see a transformation video or any influencer working out, having that aesthetic body, I would quickly follow that person and try to do what they were doing. I always wondered when everyone on social media can do it then why can't I follow the same get results.I got anxiety and started mood eating due to continuously being on diets and constantly worrying about not seeing the progress as others. This has caused havoc on my health. I am actually unhealthy now. I was a happy, healthy soul an year ago. Thank you so much for bringing this up.
At 5:05 you mention the value of influencer marketing in india as 12 billion dollars but the chart clearly states that its in billion rupees. Its a minor mistake but I was really confused when I heard that the industry is worth 12 billion dollars lol
Thank you bro I am a bit skinny and was worrying about my look I was also influenced by such influencers, your video helped me getting out of mental stress❤❤
I doesn't understand why people obsessed with to be slim just go with being healthy and fit and doing anything first consult with your dietician and nutritionist what is good for you they will suggest you better than the influencers
Pretty privileges uk Everyone wanna look handsome and jacked for guys and slim and beautiful for girls. Anyways, really reducing fat is pretty standardized, u eat less calories than what u burn so u dont even need nutritionist
I know a fitness trainer, she used to teach me simple exercises I can do at home during Covid. I enjoyed it. I got pregnant and stopped exercising. And lost touch with her. Recently she contacted me and talked really nice and mentioned about a diet she is following “PHATT “ diet. She said I will lose 10kg in a month with that diet. But the catch was I had to take supplements from Modere to maintain the weight. I thought I will give it a try as I am obese, I started, for a week it went well, then I started getting severe acidity and headaches. Acidity was so severe that the acid from stomach burnt my throat. I went to my doctor and discussed this, my doctor advised to stop the supplements to see if those are causing acidity and the supplements were causing severe acidity. So, doctor advised to stop the supplements and to continue with the diet. I mentioned same to my mentor, surprisingly she stopped mentoring me and also stopped talking with me.
If u r just overweight and ur belly is out just download workout app do at home . Try to eat little less than what u eat and make sure to do exercise daily . Remember u gain weight in 2 or 4year so u can't lose weight in just 1 month . Little by little u r going to lose weight
i was watching the video with my mom and you mentioned about a boy named Abhishek who got blood cancer and my mom looked at me because i just recovered from blood cancer and my name is abhishek too 😭 im wheezing
I don't go to gym but i still consume protein, and i get scolded by my mother and sister that why tf are you consuming protein if you're not going to gym . I was like , It's a need to the body .
honestly i was concerned about that protein news.......i am consuming amway all plant protein powder from very long time and nothing has happened to me yet..............thanks a lot for this amazing video i liked it so much that i subscribed you...thanks a lot💗
Nothing wrong with taking whey protein and/or creatine. There is enough research to support their safe use. But yes, it comes with taking a proper diet including veggies, salads as well as enough water I.e. 3ltr +
Thank you, Vedant, for inviting me to this discussion! I hope the audience learns some lessons and keeps their fitness simple without taking shortcuts or harming their self-image because of social media.
You're right and research is always first done on mice and rats. But that research cannot claim effectiveness in humans. Its only a preliminary model. Source: I actually do research on mice
Fitness and diet are the one thing where you are right today but wrong 20 years down the line and vice versa. So the best thing is to know your body and take care accordingly.
Vedant man ❤, I loved the part where she is talking about the language barrier part in english, just brings up a nice a warm smile to the face lol, love your work man, appreciate your tactical skills and serious effort to craft this video, and my feedback which I think can be helpful to you is, Video doesn't feel long atalll, idk if others feel the same or it's just me ❤
Eye opening Video. Thanks for bringing this out. Many elders say " aaj kal kacche neebu bohot aa rahe hain " which in other words translates to " neem hakeem khatre jaan "
Much needed bhai Honestly aajkal gym and fitness may sirf protein and less carbs ki advice dete hai and what not and like unke diet follow kare tho help se jyada loss hota hai Thanks a bunch bhai idk aap paroge yah nahi but you are doing a great job bhaiya 🫶🏼
With the time, our society need to be enough educated about quality of food and also need to inform all of us that "Stop following actors, influencers, psuedo scientist, gym trainers coz they are completely wrong, instead follow a professional who can inform in a right direction ".
Sugar is addictive not through direct consumption but from common snacks like candies chocolates and deserts like ice cream . As chocolate is less than sugar in a chocolate bar today while sugar is in much higher quantity then it’s written
Bhott hi badhiya video bhai. Well done! This has to be brought to light. Amazed by your research. 43 minutes long but not a single minute I felt bored or skipped any part. Good job ❤
Sugar is a weird food. If i eat a bit more sugar, i fall sick. If my mil do not eat more and more sugar, she fall sick. Her blood sugar level is low that she once ate 3 tablespoons of sugar yet her point was 4!
Bhaiya ek video is topic par bhi banao- kaise western log ..indian invention ko apna bta rhe hai ..kaise hume hi gumrah kiya jaa rha hai ..humari invention ko le kar .❤❤❤
