"All of these different myths have deeper sort of morals, or meanings that we can gain wisdom and knowledge from and really are talking about yoga. It's teaching us about yoga." - Harmony Lichty If you follow Certified Ashtanga Teacher Harmony Lichty on Instagram then you know she teaches in her posts about the meanings behind the different asanas (her handle is @harmony_lichty). When I interviewed her and Jeff this year I asked her to share some of the stories and explain why she finds it valuable. In this series Harmony teaches the mythology behind the names of the postures and how learning about it can help you to find depth in your practice. Really excited to share this first video in the series.......Check it out on the Ekaminhale Blog
