Dave Castro is Back // The Rich Froning Podcast 008

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Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a RU-vid channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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Опубликовано:

21 июн 2023

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Комментарии : 114

@607AAG Год назад

That ad placement 😂😂😂

@CFProjectMayhem Год назад

Spot on

@enochswalk Год назад

I was staring into space for a full minute thinkin there's NO way that was a coincidence..... thanks for sayin it, aag.

@joshuabeeker Год назад

Elite placement 😂

@mattmccord4533 Год назад

You beat me to it!!! I laughed at that timing!!

@americanmike101 Год назад

all of the hot takes that Rich has are honestly amazing and i'm here for it!

@dallredCF Год назад

Great point on pulling the community closer to the athletes. I think that connection is vital to CrossFit’s growth.

@rwasiakowski Год назад

I think that is one thing makes the TWR such a great experience; the coaching is great, meeting and working out with new friends, and working out alongside professional athletes. It’s made my family and I fans for life.

@marissaestep1421 Год назад

Love that you’re talking about authenticity! And there’s also a difference between being authentic and authentic leadership. Authentic leadership is all about knowing what’s best for the relationship/people you’re leading and what they need, but you put your authentic flare on it. That’s what Dave should utilize to lead CrossFit the best he can

@kariweems5164 Год назад

Thank you guys for taking time to do this! Ya'll's take on Dave coming back is valued! I love my Garmin however when sprinting if I stop too fast it wants to report an incident😂 Maybe it's my age😂

@chandlercoleman692 Год назад

This is all out the best rep for CrossFit, The Constitution and core principles. I’ve learned more in these few podcast then the past year practicing the sport, the programming is great especially, in my career field.

@wesleysturgill7029 Год назад

I am loving the Leadville talk. I completed it last year with an 8:42 weighing in at 193lbs with an average power of 186watts for the race. By no means a Leadville expert but feel pretty confident you can pull it off. It’s an awesome event.

@friendlygiant420 Год назад

Since I start doing CrossFit I really enjoy visiting different gym during my vacation or traveling. I love welcoming community and I’m 100% sure one day I’ll plan trip to Tennessee so I can come to mayhem gym and workout there.

@07code17 Год назад

Lol running an Ad whilst Rich is talking about people complaining them running Ads is awesome! 😂

@ryancallahan8652 Год назад

Hey dudes, love the podcasts and content. On the topic of the different camps (Mayhem, HWPO, PRVN, etc), and I know you have mentioned it before, I would be interested in seeing the camps get together and generate “something”. Whether that’s content, forum, community for competitor, advocacy for competitors, idk. I think it could be powerful. Separately, I’m a huge fan of Mayhem AND HWPO. 😉 Keep being real dudes!

@Froggywithjusteyes Год назад

Rich speaks the truth! But I am a fan of both Froning and Fraser. Amazing achievements. Rich is in the forefront more though and that is a good thing for us!!

@tracybriggs3542 Год назад

I’m both a Froning and Fraser fan. You’re both good guys, you don’t have to be mates! Not everyone is for everyone

@savagestreamin1031 Год назад

I literally was going to comment and say I am absolutely a fan of Froning and Fraser. Every athlete has a unique footprint on the sport but all seem to have relatively outstanding personalities, morales, and spirit.

@deadboys007 Год назад

I love weight lifting and can appreciate what these guys do, I have no idea what there saying but it’s interesting, it’s like listening to a podcast on bitcoin

@madip4167 Год назад

Probably one of the only ones to say this but would love to know/get more behind the scenes the content about the media team and its functions at Crossfit Mayhem. Also definitely enjoyed the talk about business, the economy, backend of business, etc. a lot of folks don’t understand how big business actually works and who is really running the show and making decisions and how it impacts everything

@just_Rich 10 месяцев назад

stumbled across this podcast. liked what I heard. stayed.

@stuntmanmike5364 Год назад

Hey rich you make a lot of good points and I agree with you mostly. And you even admitted you were having a hard time articulating. But can you explain how it is true that both CrossFit was good before and how there was a lot of bad behind the scenes stuff for years. Thanks

@urielms7 Год назад

Just to let Rich know I’m a huge Mat Fraser fan but also a Rich Froning fan.

@meredithjones8593 Год назад

Is Rich picking specific biographies by certain authors for the presidents or just whatever the best seller/most current bio is? Some presidents have hundreds written about them.

@ranaepape Год назад

Rich- when you are listening to books on tape and biking, are you staying in zone 2 or are you doing some form of program? Also, did you draw any tags for Wyoming? Hope to have you out to hunt soon! 🦌 💥

@germanpotatooo Год назад

Time for a classic RO vs. BO feat. Castro!

@jlcragle Год назад

Great discussion. I've listened to a variety of podcasts talking about Dave's return and you can feel and sense the people talk freely, but with that bit of cloaking it a bit, as if they aren't sure which Dave Castro will be returning. The former mystery man, that appears to be dictator like or the newer, return for a second time around that will listen to more imput. Time will tell, but the fact that last time, before he was fired, Dave Castro didn't answer to really anyone. Greg Glassman let Dave run the competition side without much input, except to point out how much money they were costing him. With an investment firm, whose primary focus is to grow CrossFit to sell it for a higher price, they make moves quickly in situations that could hurt that potential sale in the future. I think the groundswell of mistakes, lack of communication and other aspects this year forced the Board to make a switch, rather than face even more negative press and outcries. If this doesn't work out then expect the Board to make another set of moves, including moving Dave out of Director of Sport just as quickly. It's how private equity works and not just to CrossFit. Hopefully, Dave and the team can deliver a great fan and highlight the athletes, otherwise, expect more changes.

@joshcarter48 Год назад

Everything about this is great 😂😂

@ExplorewithEast Год назад

Try incorporating some keto brick (Redmond real salt is also in them) for calories. Obviously you consume carbs to and the keto brick is only 10 carbs. But biking across country a few times a group of us love pairing it for calories. I’m low carb but my carb loving friends enjoyed adding them to. Which works in this case sense high intensity. 1,000 calorie in 1 keto brick. Our hunting/backpacking go to meal.

@richfroning5156 Год назад

Just ordered 3 to try, thanks for input

@jessepaine2 Год назад

Thank you guys for all your work on this-especially Ben and Scott on the backend! Rich, did you happen to hear about “J” Street when in DC? Last time we were there our tour guide mentioned that L’Enfant, when laying out the streets and names in DC he specifically skipped “J” because of his personal beef with John Jay-who allegedly had romantic interests in L’Enfant’s wife. It would have been adjacent or near the White House. History is always fascinating!

@richfroning5156 Год назад

Oh wow, no I had not heard that

@brandonroswell424 Год назад

That’s interesting. I had read that most things using letters that date back that far did not use J because the way of writing, the i and j looked to similar. So to not create confusion, they didn’t use j.

@jessepaine2 Год назад

@@brandonroswell424 I thought it kind of odd considering who John Jay was but politics being the same gathering of many ticks then as it is now, I would not put it past them to be so petty. I saw the write up on Snopes about it that concluded the same as you did, that it was simply because of the I and J.

@zucc9601 Год назад

Im trying to get on those mountain bikes!

@BrockBassett1 Год назад

Which Garmin watch do you guys use?

@ckkevin9620 Год назад

I watched the Washington documentary on History and loved it!!! But I'm an old dude.

@richfroning5156 Год назад

So good right?

@dedesportif5468 Год назад

Dave castro !👍👍👍

@joshua_patterson 4 месяца назад

Are the Presidential biographies part of a specific series? Would like to also read them so any info on those would be great. Thanks. I'd recommend a book called Revolutionary George Washington at War by Robert O'Connell. It's a long read but if you're doing audio it'll be nothing.

@Tigerfit4 Год назад

Does rich have a list of what books for each president he’s reading? I wanna jump on that train!

@tannershepherd88 Год назад

Ron Chernow did a great job on Grant, Washington, and Hamilton.

@davidxu5435 Год назад

is that true, CrossFit (games) has already changed much since some years ago the structure between regionals and central games begann changing?

@justinclements8762 Год назад

Where is the camo hoodie from Rich?

@SteveBIRK Год назад

Rich yelling 'Hey Siri' activating my HomePod while listening to this lol

@Screven Год назад

I still think having a conversation between mayhem, prove, and hwpo would be interesting. IDK if it would be possible

@garyconnell2699 Год назад

Kit Carson is one of the greatest American heroes, read his story of unbelievable accomplishments, not sure why he is not celebrated at the level of other frontier legends!!!

@andrewthompson9206 Год назад

Solid podcast 👌 It would be cool to see some high level athletes try to take on Hyrox just for fun.

@m.c.heavytitts9000 Год назад

I love that y’all just randomly mentioned the Jelly Roll documentary. I love Jelly Roll!!

@ralson33 Год назад

Cold Tub Hack-get a couple of floating Koozies (might need 2/arm) and put them around your wrist. Can comfortably sit in the tub without submersing your hands. You’re welcome.

@richfroning5156 Год назад

Mind blown

@ronholmes8784 Год назад

Who is the author of the books Rich is reading about the presidents

@ryanlarochelle7089 Год назад

Rich with the Chris Farley reference. I new I liked that guy.

@travisboothe5670 Год назад

I hope Rich goes on the Jocko Podcast.

@AlvinHazelton Год назад

I'd listen to that in a heartbeat

@jeremydornbusch2613 Год назад

Should bring back regionals to reconnect with the community. The community could see their local athletes and support them.

@javie_angel Год назад

Curious on this groups opinion of Crossfit adopting a “Crossfit Athletes Association”. Something I believe the NBA does really well is lean on it’s athletes for ideas and opinions without having to ask the full spread of nba players. Curious if Crossfit would benefit from this while having a handful of current and past athletes partner in some of the decisions that will affect the larger community.

@parker5225 Год назад

One already exist. Fikowski is the President.

@javie_angel Год назад

@@parker5225 oh i no idea. is the group pretty active?

@parker5225 Год назад

@@javie_angel after watching a few podcast Brent was on, it appears they are trying to get CrossFit to change a few things. I believe everyone in it is an active athlete. He self admits they all probably don’t put as much time into it as they should(volume of training and life take priority). I think your comment of having past athletes mixed into it would be a great idea. TTT’s podcast with Brent is a good one if you want to learn what they do and are trying to accomplish.

@judeyyudkin3183 Год назад

Finding the CrossFit Games on tv is how I found out about the sport. It is the only reason I decided to start CrossFit. I had been doing the gym routine of back & bi, chest & tri . . . I never would have changed that and move to Crossfit just by hearing about it. I agree with what Rich said that they need to work together.

@beastcakes Год назад

Rory, get Angelo and Rich to do the relay at Ironman Chattanooga. Angelo can run and Rich can bike. Just have to find a swimmer!

@dougsummers6420 Год назад

Where does Boz fall in this? I think he’s done a great job at programming the games!!!!

@laurencarne4441 Год назад

As a fellow Tennessee man, do you like Morgan Wallen?

@jes1965 Год назад

The Plunge - feet? In or out?

@leshlycook5068 Год назад

Dave should come on this podcast…

@dunkmeister Год назад

When it comes to the debate on Castro vs Boz programming here's my take: Thrice in my life have I stood up and yelled in excitement at the tv during any crossfit games event. The sandbag lift, the skill speed medley and the capitol. Yeah Boz could probably tone down the curveballs, but the past year's games was wildly more entertaining from a fan perspective than any games ive ever watched. Keep it coming.

@CFProjectMayhem Год назад

The Capitol was an incredible event. One of the best ever

@sometimesising1016 Год назад

@CFProjectMayhem it was a little contrived. It was programmed for the photo op. Don't you think?

@alannorman4097 Год назад

I watched The Capitol from behind the sofa and it still hurt.

@JB11334 Год назад

I disagree. Long time fan. My favorite events are always the one rep max, clean ladders, sprints with cuts, obstacle courses, oh and I like events at the ranch as well.

@kf3370 Год назад

When what crap went down (approx 25 min mark)?

@jinellebarnes562 Год назад

Omg Rory can't even get a sentence out without being interupted! I wanted to hear him! 😅

@greg9767 Год назад

I agree with Rich on the space jam movies. The new one was horrible. Old one is best

@seansullivan1055 Год назад

What did Greg do to rich

@alannorman4097 Год назад

With respect it is not about being a 'Fraser' or 'Froning' fan. You are both inspirational figures for different reasons. As Christians you will understand there is only one inspirational figure but of course we can all look at others endeavours and see value in effort. That said, Go Mayhem!

@nickmclellan3176 Год назад

Rich should read walking with destiny about Winston Churchill

@Tayman47 Год назад

agreed about Amy Schumer being one of the worst human beings ever 😂😂

@IamAttie Год назад

Rich you actually want to get as close as possible to the planned riding time before the event. By getting use to a similar amount of saddle time before helps you cope better on the event. As a snack… as silly as it may be, I suggest traditional Christmas fruitcake or sandwich with jam & cheese. Wrap it in tin foil for easy access. I managed a national cycling team and the fruitcake was the teams go to generally.

@CFProjectMayhem Год назад

Thanks for the info! If the goal is around 9 hours for Leadville, do you think it is best to dial back intensity for the long training ride that emulates saddle time? So as not to ride close to 100 miles on one ride before the event?

@IamAttie Год назад

@@CFProjectMayhem the theory we followed was to have shorter rides with higher intensity intervals during the week. Our shorter rides were around 40mile but not further than 50mile rides with one of those shorter rides dedicated to just hill climbing. Then on weekends we did “long slow distance” (LSD) rides. On Saturday’s we use to do race day distance at LSD pace. Get the legs and @ss use to sitting being in the saddle for that long. Couple of us had a few 100mile races a year and we always followed a build up that got us riding very close to the race distance for at least 3 times before the event. We got to the point we could actually race over the distance and not just hang on.

@CFProjectMayhem Год назад

Thanks for the info!

@IamAttie Год назад

@@CFProjectMayhem Hi… just through about it. I work in kilometres generally…. Your shorter rides should be around between 50km and max 80km. I think that is closed to 30miles and 40-45miles.

@Bern1808 Год назад

If Rich sort of likes James Monroe, wait until he reaches Andrew Jackson and Teddy Roosevelt! Monroe, a.k.a "the poor man's Jefferson," brings some Doctrine, but he doesn't even sniff the podium when the more badass Presidents come to play. BTW, the John Adams miniseries (7 episodes - Paul Giamatti as Adams) was exceptional and well-worth watching if not previously seen.

@sometimesising1016 Год назад

Dave created the games. Why do people act like he's dumb or incompetent? And it wasnt his choice to do cuts, that was Glassman. And I'm sure it wasnt his choice to fire the media team when all that crap went down in 2018.

@richfroning5156 Год назад

Never once said he was dumb or incompetent! The CrossFit Games wouldn’t be what it is (or what it was at it’s peak) without Dave.

@sometimesising1016 Год назад

@richfroning5156 oh no, you didn't say that! But the other commentators seem so worried about it. I don't get it. I think this podcast has the most balanced and informed takes. Did you see the interview with Justin C?

@j.balgos7499 Год назад

@@richfroning5156 Great to see Dave back and CrossFit getting back to its roots. Would be awesome to see Josh Bridges in a CrossFit Leadership position.

@davidmacella9648 Год назад

My Siri called my wife when Rich said “hey siri, call my beautiful wife”.

@amandajames2224 Год назад

For what it's worth, you can be a Fraser and Froning fan, I don't think it needs to be one or the other

@richfroning5156 Год назад

I shouldn’t have phrased it like that, just meant we can reach more people better under the CF banner.

@amandajames2224 Год назад

@@richfroning5156 on that I 100% agree. I think CrossFit is definitely what should be leading the charge, and I am excited to see if Dave coming back helps improve it again to what it was a couple of years ago. Thanks for the podcast, these are fun to watch!

@natestieglitz4223 Год назад

8 inches 😂😂😂

@kennethdelapp2695 Год назад

Something

@wthibeau Год назад

I've been a huge fan of Rich for a long time. But this is a seriously disappointing conversation about Dave. They border on attacking Dave's integrity, but then explicitly avoid giving details to substantiate their accusations. That raises serious integrity questions.

@CFProjectMayhem Год назад

Out of curiosity what are the accusations in question? Nobody deemed Dave coming back as a negative. That doesn’t necessarily mean things were totally perfect before either. The two aren’t mutually exclusive. To condense what was said: We’re happy to have Dave back, but we want things to be even better than before because we want CrossFit and the CrossFit Games to be the best they can be.

@wthibeau Год назад

@@CFProjectMayhem then why vaguely accuse Dave of being problematic when Greg left without substantiating such claims for your massive audience?

@wthibeau Год назад

A mob forced Greg to sell CF when that happened, so to implicate Dave is no small claim.

@Greg_Glassman Год назад

What dumb stuff does Angelo say this time (No offense Angelo)

@CFProjectMayhem Год назад

We want all the offense

@CFProjectMayhem Год назад

A shockingly small amount

@Greg_Glassman Год назад

@@CFProjectMayhem The conversation around Dave was fantastic. Glad to see Angelo is still around for now. 😅

@GodisGood794 Год назад

Lmao

@TheSevanPodcast Год назад

Angelo is a G.

@JMadrid6 Год назад

Anyone calling Rich or Mayhem part of the “cancel culture” is a puppet. When all the top athletes decided to drop the name “CrossFit” from their programs and gyms, the biggest star in the sport, Rich, never wavered and stood by CrossFit because he knows CrossFit is more than just the games and athletes, it’s the community. All he asked for was change. He could have the CrossFit space by walking away and bashing it, but he’s the one the helped hold it together….