Dawna Gonzales | Women's Self Defense | 10th Planet South Bay

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Welcome to the new RU-vid Channel!
In this weeks video we join Dawna Gonzales at her Saturday Women's Self Defense program that she runs at her home gym 10th Planet South Bay. Dawna is an Eddie Bravo black belt and manages PJ's gym full time. She runs multiple classes a day, her own programs and oversees the operation when PJ is too busy being an athlete.
Dawna goes over with the South Bay ladies how to properly fall back when their hair is pulled. She also teaches them how to escape a mount position using their legs to create space.
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Опубликовано:

26 сен 2024

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Комментарии : 23

@Onecelestialbeing 4 месяца назад

I love Dawna's class!! She helped me get into jiu jitsu ❤

@vanessacherry1390 4 месяца назад

There is everything spectacular about you ! 😍

@csscott9803 3 месяца назад

Nice video 💪💪

@CelesteEsposito-yp7fb 4 месяца назад

Dawna 😍😍

@Yoandrys23 4 месяца назад

Just one question: WTF happened to her podcast? 🤩🤩🤩

@Masterfulpelon 4 месяца назад

I ask her the same all the time.

@10psouthbay 4 месяца назад

You never know what can happen in the future. One thing is for sure, there will be a lot of Dawna in this channel.

@Yoandrys23 4 месяца назад

@@10psouthbay Nice

@damianporterhighperformanc2188 3 месяца назад

this being dragged down and back from the rear that she is showing is tactically flawed- she means well, but is making it up as she goes along- learn from military instructors who actually teach this and are professionals- who know how to kill or be killed. SELF DEFENCE- is not a sport

@Masterfulpelon 3 месяца назад

We got plenty of members who are active or retired military. I think you’re missing the point bro. You must be fun at parties.

@genin69 3 месяца назад

yeah this is sadly meant well but very poorly executed, self defense is not a sport as you said. and try doing any of this against a male aggressor twice your size but I guess in her world only women fight other women.. almost like its a sport

@damianporterhighperformanc2188 3 месяца назад

@@Masterfulpelon I'm not- but I was taught military unarmed combat when I was in the Special Forces- and this right here, -well meaning or not- will get someone killed. its not a sport and stop sticking up for your mate over reality- shame on you

@Masterfulpelon 3 месяца назад

@@damianporterhighperformanc2188 forsure fun at parties 😂😂😂

@damianporterhighperformanc2188 3 месяца назад

@@Masterfulpelon ha, no I literally meant I am NOT fun at parties..

@YourStylesGeneric321 3 месяца назад

A womans self defense class better have a firearm otherwise its bs

@10psouthbay 3 месяца назад

Thanks for your comment! more WSD videos coming soon! in the meantime check out our other videos!

@Noiconnotag 3 месяца назад

Less talk more actual, this video reminds me why I stopped going to mix gender classes and only train with men since. With women it is +50% talk and tickles kicks/punches, with men you might hear 5 sentences the whole 2 hours training and you actually 'get shit done'.

@10psouthbay 3 месяца назад

You should check out our other videos!