DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment 

I absolutely love ur new setting🤍🤍the walls painting, the vases, the everything grey🤍🤍🤍

IM HONESTLY SO GLAD U MADE THIS NATALIE IM DEFO INNNN 💗

Just did this, back from a back injury. Can’t wait for tomorrow. I love ur videos. I am loving Pilates now. I have reduced my strength workouts to 25 minutes and use your workouts as additional workouts.

Thank you for this workout! ☺💜

Thank you!❤

Happy refreshing week ❤😊

Great class! really felt it. Thank you for all your great short and efficient sequences

Hi there, I used to get foot cramps years ago, haven't though since I started eating a more plant-based diet and drinking more water. So, I think mine were probably due to dehydration and low potassium. However, there can be many other causes. Here's what turned up when I googled foot cramps: AI Overview Foot cramps are involuntary, painful muscle contractions that can occur while resting or during activity. There are many possible causes, including: Dehydration: When the body is low on fluids, minerals, and electrolytes, muscles are more likely to cramp. Dehydration can be caused by diarrhea, exercising in hot weather, or not drinking enough fluids. Poor footwear: Shoes that are too tight or don't fit properly can cause foot cramps. Muscle fatigue: Overuse or prolonged standing can cause muscle fatigue and foot cramps. Medications: Some medications, such as diuretics, can cause foot cramps as a side effect. Other health conditions: Foot cramps can be a sign of nerve damage, low potassium levels, vitamin D deficiency, diabetes, thyroid disorder, or hormone imbalance. Home treatments for foot cramps include: Stretching and massaging the foot, Wearing supportive shoes, and Regular physical activity. If foot cramps persist or keep coming back, you should consult your healthcare provider.

Thank you so much for a such amazing morning! Just for fun last six 🔥🔥🔥🔥

Literally dying 🔥

I'm in 🤸🏾🔥

Thanks for this video

Nice!! Thank you 👍🏼💪🏼

Drink water for cramping in your toes!

Omg!! I'm in and I need this!!! 🤩 I wanted to ask you, do you suggest some warm-up before the exercises? Thank you very much ❤

Спасибо ❤

💪🏽💪🔥🏅🏆🌿👍🏽🌹👍

Oh my poor butt