Psychology involved with smoking is the hard bit. Avoid the triggers for first week. Brisk walks are better than running particularly when there is a history of kneeinjury. I go to a cafe for my morning coffee 1200 meters ( approx 1 mile) from my house so i do my walk
Good luck...don't underestimate the difficulty ...I quit alcohol and smokes many many years ago...the first day hero stuff is jive time self deception...ration your intake slowly say 25% then take it down to 50% etc etc ...do not expect miracles...they won't happen...over time gradually reduce intake...even that is a gain...good luck ...
If it's not invasive, could I please ask how you manage to "live" in CA. I mean financially. I'm asking because I'm considering moving out there for a year, after I get my BA this coming April.
it is a touchy subject for most and thank you for putting it that way. this does come up a lot so maybe ill do a video on this. thanks for the idea. also, depending on what your BA is in, you should be fine out here. let me know. :)
