Day 11 | Arm day - Huge Pump CABLE workout 

Summer Cut VLOG - Arm Day | Day 11
We're on Day 11 and today I completed a Full, well rounded CABLE MACHINE based ARM Workout which was based around HEAVY WEIGHT, LOW REPS!
Timestamps:
0:00 - Intro
0:04 - Exercise 1 : Ez Bar Curls
3:02 - Exercise 2: V-Bar Push Downs
5:55 - Exercise 3 : Bicep Curl Rope
10:44 - Exercise 4 : Tricep Extensions (Rope)
11:36 - Exercise 5 : Bicep Curl Single Arm
12:55 - Exercise 7 : Tricep Pull Downs
13:48 - Exercise 8 : Single Arm Extensions
15:21 - Pump Check
Fitness Tips & Motivation:
Stick around throughout the vlog for some valuable tips on perfect form and posture to keep you own track and moving forward... Remember, every rep counts on the road to your ultimate goal.
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