Thank you Nico❤! This is day 12 and I have felt a huge difference in my body already. My body feels stronger and I find myself being mindful throughout my day 😊.
This flow was challenging but made me feel so strong. I think this was the most we worked our arms and I definitely felt it lol. Excited to build my arm strength back up. See you tomorrow!
I love the incorporation of the hand mudras every day. I find myself controlling my breathing more effortlessly throughout the practice. thank you for showing me how to get my mind and body right
Day 12 and Momma took us to the "woodshed" today😂 Half-moon planked and Boat😮 throw in a little pigeon as well . My gut Fire is on Blast today Namaskar Nico 🙏🏽
That. Was. Hard! But I did it! I must admit for the first time I couldn't complete all of the poses as well as I would've liked to, my body was not having it this morning, but I got to the end and for that i am proud of myself and grateful. Thank you for a great class Nico, see you tomorrow. x
another day down! one of the most beautiful parts about this challenge is how confident it's making me feel in terms of continuing to take yoga more seriously for both my physical & emotional health. thank you deep!!! see you tomorrow.
I didn't start this challenge on the first day, rather around day 6 or 7, but I've been doing it every morning now, and it's my absolute favorite thing to wake up to! Thank you so much for sharing this. It is very appreciated ❤ ☀️ 🌺
Pigeon pose dropped me into myself today. Boat pose was great, too! Love this specific chakra yoga session, as well as the mudra and the affirmations for today. ✌️❤️🌻
Hey Nico, I normally leave a comment thanking you, but like, thank you especially today. I was dealing with a lot of trauma this morning (nightmares about past abuse, and thinking about unresolved issues from 6 years ago) and I really needed help feeling strong today. I guess my solar plexus is out of whack. Have a beautiful day Nico 🧡
I had to catch up. I did the last three back to back that alone required a level of discipline to keep pushing all the way through to be present. The side plank was challenging a bit but made it do what it do 😆
This was definitely a good body warming working practice to help energize and empower as well as regulate the body's function! NGL! being used to your practices, you had caught me off with that knee hover when i was already in down dog lls