DAY 12 | Solar Plexus Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋 

Every choice I make empowers me. My self-love is unconditional. I am important.

Thank you Nico❤! This is day 12 and I have felt a huge difference in my body already. My body feels stronger and I find myself being mindful throughout my day 😊.

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thank you my goodness that was beautifully led those affirmations held power 🫶🏾

Day 12!!! ✔ I loved this practice! ❤✌🏽🧘🏽‍♀️💛

I have so much love for you and this community you’re fostering ❤ thank you so much for your love and creating this space

This flow was challenging but made me feel so strong. I think this was the most we worked our arms and I definitely felt it lol. Excited to build my arm strength back up. See you tomorrow!

Wombman!!!!! this right here was everything I needed this Rising :) Talk about A Power Flow whewww.....always delivering. You are the best!! 6:08am

Hey Nico, today was really empowering. I couldn't hold all of the poses but I challenged myself to give it my best and that felt good. Thank you Nico

So grateful!! Have a wonderful day Goddess. Namaste

I love the incorporation of the hand mudras every day. I find myself controlling my breathing more effortlessly throughout the practice. thank you for showing me how to get my mind and body right

Day 12 and Momma took us to the "woodshed" today😂 Half-moon planked and Boat😮 throw in a little pigeon as well . My gut Fire is on Blast today Namaskar Nico 🙏🏽

thank you 😊🎉

Wow that was so great but definitely not easy! Can’t wait to feel it getting easier as the days go on! 😊

Loved this class today! It was a challenge but I felt so empowered and strong. Thank you Nico for this 30 day challenge.

loved this flow this morning, challenging and soothing.x

Man i be feeling like I can conquer the world when I make it to the end can’t tell me nothing 😂 thank you for your service sis ✨

I've been sick and haven't practiced since day 2. This right here! Whew Chile! Thank you for this and those affirmations were right on time for me.

Thank you Nico! It was challenging but well worth it, I was super proud of myself for completing the session! 🤸🏿‍♀💚🌈

That. Was. Hard! But I did it! I must admit for the first time I couldn't complete all of the poses as well as I would've liked to, my body was not having it this morning, but I got to the end and for that i am proud of myself and grateful. Thank you for a great class Nico, see you tomorrow. x

I definetly fell asleep at the end there. what a great and challenging practice!! thank you

Loved it! Day 12 ✅

Whew! Today the sweat flowed ❤

Such an invigorating practice! Very challenging, I enjoyed it

OH l love this solarplexus yoga and The affiirmations to🧘‍♀️🌲💛

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another day down! one of the most beautiful parts about this challenge is how confident it's making me feel in terms of continuing to take yoga more seriously for both my physical & emotional health. thank you deep!!! see you tomorrow.

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Day 12. Great positive affirmations.

Oh boy I felt this class all over me thank you!

I always feel stronger doing the vasisthasana pose then the vinyasa, but I couldn't wait to drop to the knees. Great practice as always. ❤

I’ve missed pigeon pose… Peace and Love.

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Thank you Nico!

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❤❤

I freakin have so much LOVE FOR YOU!! LETS GOOOOO :)

❤tacksam 🙏🏽

Whew. Those boats this morning, thank you Nico Marie.

Thank you for your service⭐️💛

That felt so good! Feeling centered and very embody 🙌🏽 x

Today was definitely a challenge and I am proud of myself for getting it done!!! Most Yoga Calories burned 🎉

I didn't start this challenge on the first day, rather around day 6 or 7, but I've been doing it every morning now, and it's my absolute favorite thing to wake up to! Thank you so much for sharing this. It is very appreciated ❤ ☀️ 🌺

The affirmations really did it for me! Think you ❤

Quite challenging today but I loved it 😍

Thank you! Getting stronger now! 💗

Soooo amazing! Loved this!

Great practice today

Thank you, my back feels amazing!

Wonderful

This was a great challenging practice. Thanks so much ❤

Challenging and here for it🎉

3 Days in a row!!!

Day 12 a bit of a challenge 🔥 Loved it though! 💓

Challenging in Summer but I did it. Well done everyone 😊

Another great session ❤

Thank you Nico! Day 12 and I feel good!

So good, great challenging sequences. Saving this one for sure! 🖤🖤🖤

Thank you ❤

Thank you! 🙏✌️❤️

I loved today’s class!! Proud of myself for making it to day 12!! Peace and love Nico! Thank you always ❤

Thank you❤️❤️

Thank you 🤍

Beauty flow

day 12 practice felt really good 🧘🏾‍♀loving the affirmations 💜 Namaste

Blessings to you. I love the consistency of your channel.

Great Session!

Day 12 done!! This was very, very challenging 🙈☺️. I did it

Just perfect for my day today❤

I really enjoyed this practice and it helps me get my day started

Pigeon pose dropped me into myself today. Boat pose was great, too! Love this specific chakra yoga session, as well as the mudra and the affirmations for today. ✌️❤️🌻

12.gpn 🎉💫🌸

I felt the power and the heat! I feel amazing. Thanks as always, Nico!🧘🏽‍♀️🫶🏽🙏🏽

yes that was so good!

Nico thank you very much i loved this practice!

Favorite 😀🌞💛 and i dont usually enjoy core work thanks Nico!!!

i really loved this one! i feel so grounded and relaxed for the night

Thank a lot❤

NICO MY LOVE, that was a challenge right therrrr! The strength was questionable but I did my best. Thank you 🩵🩵

Thank you! Feeling stronger daily

Thank you Goddess, your soo Amazing ✨️

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Loved this flow, definitely a challenge. But I'm so happy that I made it to day 12. ❤❤❤❤❤

Ohhh girl my hips were popping with this one lol but I feel longer after that single leg bridge pose. Day 12 complete ✅

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Hey Nico, I normally leave a comment thanking you, but like, thank you especially today. I was dealing with a lot of trauma this morning (nightmares about past abuse, and thinking about unresolved issues from 6 years ago) and I really needed help feeling strong today. I guess my solar plexus is out of whack. Have a beautiful day Nico 🧡

whew!! loved it!

Day 12 ✔ Loved this challenge and the affirmations. Absolutely perfect. Thank you Nico! 💗✨

Thank you nico, today was a bit challenging for me but I made it, I love the last minute of the exercise and I always look up for it

I enjoyed this session. It was definitely a challenge!!

Thanks!

Day 12 complete. Thank you Nico. It is getting harder but I still hang in there. Namaste. 💖😅🧘🏽‍♀️🪷🙏🏽

Made it to day 12 thank you

This was a rough one for me 😂 Thank you!

very good♡

Whew I think I need to work on my strength. Thank you for this flow❤

Done

I had to catch up. I did the last three back to back that alone required a level of discipline to keep pushing all the way through to be present. The side plank was challenging a bit but made it do what it do 😆

Done ✅

This was definitely a good body warming working practice to help energize and empower as well as regulate the body's function! NGL! being used to your practices, you had caught me off with that knee hover when i was already in down dog lls