Day 2 | Fundamentals of Core BOSU® Exercises | I Just Got My BOSU®, Now What? with Trainer Kaitlin

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It's not just about your abs. Your core is at the center of every movement and exercise you perform. For your second day of learning how to use a BOSU® Balance Trainer, Kaitlin has a lot of really good information and movement patterns to help you build a strong core!
Don't have a BOSU® Yet? Buy one today! www.bosu.com
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#JustGotMyBOSU #bosu #bosuballworkout

Опубликовано:

30 сен 2024

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Комментарии : 14

@gayleselby1665 2 года назад

What sets you apart from other Bosu instructors on RU-vid is your reminders and emphasis on good form. I know all of it, but the reminders are so helpful as I do the routines. I feel that boosts the effectiveness of any workout by a factor of two! Thank you for this series!

@jav.angel1205 4 года назад

Your videos are soooo good..Filled with excellent details

@andreanicholson1019 11 месяцев назад

Great workout - thank you Kaitlin!

@catherinebrehm6535 3 года назад

Great workout! Thank you. Looking forward to (and dreading) leg day!

@ShinmaMumei 4 месяца назад

Really fun and great use of the surfaces for guidance. Thanks!

@jMe_cj266 6 месяцев назад

I'm sweating. Heart rate 🔝. Great workout.

@joycejames8811 4 года назад

Thank You

@phylliscondour147 4 года назад

Great workout! Thank you! I am just repeating the 5 day workouts. I'm on week 2.

@kelliec8427 4 года назад

I smell like a literal farm animal after this. Holy Bosu, Batman.

@diannemoore3625 3 года назад

Outstanding! Just what I was looking for.

@BOSUOfficial 3 года назад

Glad you enjoyed it!

@pizmotality8136 Год назад

Should we warm up first or is the first few minutes considered the warm up?

@aquialavuelta2288 11 месяцев назад

Hola que gran bateria de ejercicios sufro de lumbalgia y artrosis de cadera y la verdad realice todos tus ejercicios y calmaron en gran parte mis dolores muchas gracias por fomentar mantenernos activos, saludos desde Montevideo Uruguay