DAY 20 | SOBER OCTOBER 2022 

We don’t move through life elliptically, so I never recommend those machines. Swimming is a far better option. Taking breaks from training is recovery time and a much needed aspect of your workouts.

Switch to bike or elliptical, they are so much easier on the knees for sure. Glad to see your progress!

I own an elliptical and it’s awesome. Easy on your joints and it works your ass out!

Try drinking sleepy time tea! It is my go to after the gym, and for a t break. You rocking rock. 😎 keep kicking ass. Sleep well homie!

love ya brotha

Lol I broke my rib 3 months ago smashed my teeth and face up falling of ma scooter a few weeks back but ate a few mushrooms othersy maybe .2 of liberty caps smashed the hardest workout I've done in months and they've now got me back on my workout mentality don't let life get ya down ya gotta keep pushing through the shit brother keep fighting keep ya head up stay solid up there and discipline will continue to grow

LISTEN TO YOUR BODY MAN!!!!! if your knees hurt stop running. find something that causes no pain.

I've been on the elliptical for the last couple days and I hate it too. Lol Feels so dumb but I get my 500 calories in 30 minutes. Ran 8 miles on the trail near my house the other day and ruined my knees.

Sit down Indian style an meditate for 30-50 min in a quiet spot and control your breathing you’ll will reach a breathing peace

Good to see ya getting stronger still each day man a well needed break it seems one you'l be a better man for ya family after definitely sometimes we all need a break from the sauce as ultimately we can forget the best self we can achieve whilst living healthily due to getting complacent and comfortable in reality ultimately you need to step outside of your comfort zone to keep becoming more evolved emotionally and physically as a human if we get stagnant and comfortable smoking are bongs and smiling are our problems we will never truly resolve em seeing ya smash this t break has made me look forward to mine next month :D from. 150 beers a month to 5 this entire month for me and it feels damn good so I can't wait to feel what no alc and no weed feel like with proper exorcise microdose regiment wim Hof method I'm gonna feel like a fucking navy seal ;D *Key note THANKS FOR THR INSPIRATION AUDIBLE YA MAKE EVERYONE AROUND YA SHINE FROM WITHIN BROTHER DON'T FORGET YA IMPORTANCE IN THIS CRUEL WORLD YA KEEPING SOME OF US SANE :)

I like smoking ice and watch ur videos while u struggle LMAOOOOOOOO