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DAY 20 - Speak Your Truth - Throat Chakra Yoga | 💛 NEW YEAR, NEW YOGI CHALLENGE WITH NICO 💛 

Black Yogi Nico Marie
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30 окт 2024

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Комментарии : 85   
@blossom_heart7
@blossom_heart7 Год назад
This was a great practice to do after waking up and to start my day on a positive note. During this challenge it's been rewarding to see how the poses become more familiar and come more naturally - like the Camel pose this time. I also notice how it's easier and more natural to sync my movements with my breath. Feels very rewarding! I also loved the affirmations - as someone who has low self-esteem and social anxiety those affirmations are what I aim to internalize and make into reality. Lots of love from Finland to you Nico and everyone who happens to read this comment ❤
@YogaWithNico
@YogaWithNico Год назад
Thank you so much for sharing this 💛
@yezzz7706
@yezzz7706 Год назад
Thank youuu so much Nico I needed this TODAY👏👏🤛🤛🫶🫶!!! Everyone have an excellent weekend ✌️✌️😘😘😘
@LakeiaCreates-2010
@LakeiaCreates-2010 7 месяцев назад
Even though I’m doing this challenge over a year later, these Chakra flows always fall right in line for what I need in the moment. The Universe always provides what you need exactly when you need it. Thanks as always Nico🧘🏽‍♀️🫶🏽🙏🏽
@kylevmartin
@kylevmartin Год назад
I am clear and confident in my communication! Thank you for sharing this mantra and practice. I am loving this challenge.
@charolevistamissbodi2464
@charolevistamissbodi2464 Год назад
Thank You Heavenly Father for another blessed and wonderful day 🙏🏽🙌🏽 I truly appreciate this yoga 🧘🏽‍♀️ practice 🙏🏽 Thank You 🙏🏽🧘🏽‍♀️👍🏽❤️ 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🧘🏽‍♀️
@kellybtogoe6213
@kellybtogoe6213 Год назад
I'm so happy that this is how I start my day. Thank you for being consistent Nico! You've shown me that I can do the same. Theres nothing like showing up for yourself effortlessly. Day 20 ✔🧘🏽‍♀️✌🏽❤
@Melaninerinmarketing
@Melaninerinmarketing Год назад
I've been extra anxious and having sleepless nights and realized the Lunar Moon is this Sunday. This challenge has been helpful for me to transition my feelings of anxiousness to excitement and content. Thank you for creating all of this content, I know it is a labor of love! =)
@ZaharaReign
@ZaharaReign Год назад
❤, I am study the throat chakra in this exact moment. Thank you divine timing. I am also a yogni reconnecting to my practice. Namaste 🙏🏽
@BeySoul33
@BeySoul33 Год назад
This practice is so in alignment with the throat chakra work I've been doing this week. Thanks Nico! ✌🏾 💚
@ryookyungkim4382
@ryookyungkim4382 Год назад
Thank you, Nico! My partner and I have been deliciously enjoying your yoga challenge series. This morning, I finished Day 20 by myself in the dark and it feels so good. I feel renewed, energized, and enlivened! ❤ Sending Lunar New Year blessings your way 🤲🔥
@222Lizzytish
@222Lizzytish Год назад
Love the practice, the music and the affirmations! Thank you Nico!!!😇🙏💙
@stephenowens6949
@stephenowens6949 Год назад
Thank you Nico, I have been doing yoga with you for the past 30 days. Keep up the good work.
@mosamthembu4700
@mosamthembu4700 Год назад
This is a great and easy practice ☺️
@janetbrown31
@janetbrown31 Год назад
Thank you for those beautiful affirmations which are needed right now in my life. Aligning with your flow boosts the light within.
@charleneboyle5870
@charleneboyle5870 Год назад
Thank you Nico ❤ the transition into poses is becoming a lot more familiar and I am def toning up …so cool to see so many doing this ❤day 20 well done 👊 enjoy the weekend everyone
@gcopeland442
@gcopeland442 Год назад
Thank you so much for this beautiful practice, Nico Marie. I followed my intuition and did this not on the day you posted, but on the day I had a job interview… and I GOT THE JOB!!!🎉 🙏🏽❤️. Wishing you and everyone here a great day and week ahead✨
@YogaWithNico
@YogaWithNico Год назад
Yay! Congrats to you! 💛
@baheeyahmadany7459
@baheeyahmadany7459 Год назад
Peace and love Nico☺️, thank you for this yoga practice 🤸🏿‍♀💚
@iam_mynetria.antwanett
@iam_mynetria.antwanett Год назад
These videos are the highlight of my day. It has really kept me grounded!
@canieshadayeshuna3333
@canieshadayeshuna3333 6 месяцев назад
I needed this today! Gratitude Nico!💚🌌
@ms.j1591
@ms.j1591 Год назад
Thank you I feel a sense of peace and relaxation with your practices and I'm sure others do as well God bless 💫⭐️💫
@mookamaow
@mookamaow Год назад
This one made my body feel SO good. Beautiful!
@TaylurDivine444
@TaylurDivine444 Год назад
Omg Nico!! I did it... the fish pose without feeling like ima pass out and being light headed. I was finally able to do it without feeling none of that and the last pose I looooved as well. They both felt really good! I am having more regular energy throughout my day and I couldn't be more happier than making this commitment to you and myself to get these sessions done with you no matter what every day and now we are on day 20 and I am LOVING every bit of how it is making me feel. Peace, Love and Light to you always Nico! 🙏🏽✨️🧘🏾‍♀️
@YogaWithNico
@YogaWithNico Год назад
Thanks so much for sharing this comment! 💛
@Strength1111
@Strength1111 Год назад
Amazing, loved the last pose, felt amazing.
@galukya1
@galukya1 Год назад
So far so great!😁 I am a morning person by nature and I mean early, I am up at 5a.m receiving this blessing, and no matter how tired I may feel I look forward to doing your practice and it so energizes me. I feel fantastic and thank you. 🤲🏾🌟🎉💪🏽🥰🌹🌞🤲🏾
@YogaWithNico
@YogaWithNico Год назад
🙏🏽✨🫶🏽
@GoodVibesOnly369
@GoodVibesOnly369 Год назад
Thank you so much Nico! I am making my way through this challenge, a bit late, but better late than never. I am definitely going to become a member of your beautiful channel. I love your videos! Bless you! Can't wait to see you reach 1 million followers! ✨💕
@YogaWithNico
@YogaWithNico Год назад
🫶🏽
@Affirmsoul
@Affirmsoul Год назад
Right on time. Great start to my day, much gratitude.
@adriennefenner3714
@adriennefenner3714 Год назад
Absolutely incredible!!! Love your work. Thank you so much ♥️
@jessicasandrock9554
@jessicasandrock9554 Год назад
thank you Nico, this was a wonderful practice. It challenged me to try some new to me poses and the affermations were exactly what i needed to hear today!
@comptchegirl
@comptchegirl Год назад
Still late to the party and still loving this series! ✨️🖤❤️‍🔥🖤✨️
@sarahhunnemeier3428
@sarahhunnemeier3428 Год назад
THANK YOU for this practice. I feel renewed 🙌
@Sophia-mb4ww
@Sophia-mb4ww Год назад
so fun and relaxing!
@sazando4083
@sazando4083 Год назад
So grateful for this practice… thank you so much Nico can’t believe we only have ten days left. 🥲💜♾ Happy Friday everyone 🙌🏾🙌🏾
@aaronandree2751
@aaronandree2751 Год назад
This has taken me so long get through. So fun! thank you. Its gotten better and better!
@rajanedevlugt6863
@rajanedevlugt6863 Год назад
Thank you Queen, such a needed and healing yoga day for me 🦋
@8weezitude
@8weezitude Год назад
I have been having neck pains so this was perfect. I also remember doing the shoulder stand as a child just because 😂 and my inner voice was much more clear during the affirmations today!
@YogaWithNico
@YogaWithNico Год назад
Love that!
@alanavictory8332
@alanavictory8332 Год назад
Thank you Nico💛 Day 20 ✅
@tdenise3209
@tdenise3209 Год назад
Great way to start the day thank you Nico
@jolafrokreyolitaine
@jolafrokreyolitaine Год назад
Day 20 today. I didn't expect this strength from me this morning. I took all options 2 you submitted and I felt strong. Feel good in my body and I'm happy for what I'm able to give to myself and nurture my soul. Thank you Nico Marie 💛
@YogaWithNico
@YogaWithNico Год назад
You’re so welcome! Proud of you!
@jolafrokreyolitaine
@jolafrokreyolitaine Год назад
@@YogaWithNico aw thank you so much 💛
@tanyam6197
@tanyam6197 Год назад
Always so grateful to you ❤
@allysonproulx9498
@allysonproulx9498 Год назад
Thank you Nico
@sherrinaj6999
@sherrinaj6999 Год назад
Love this...Thanks Nico
@namesalieas
@namesalieas Год назад
Peace and love.
@alyshathompson2157
@alyshathompson2157 Год назад
beautiful! thankyou❤
@selenevazquez9376
@selenevazquez9376 Год назад
i started the challenge a little later but everyday I join in it's exactly what I need!
@violetavil
@violetavil Год назад
Amazing vibe, i'm enjoying the new year Challenge very much. Love your channel, thanks for sharing 🙌🏾 Saludos desde España.
@YogaWithNico
@YogaWithNico Год назад
🙏🏽!!
@CourtneyBShin
@CourtneyBShin Год назад
Loving the challenge! Thanks!
@YogaWithNico
@YogaWithNico Год назад
You're so welcome!
@vrobinson9283
@vrobinson9283 Год назад
Thank you so much I feel so good. Also, I’m more aware of what I’m eating drinking etc.. It’s truly a lifestyle they go hand and hand.
@YogaWithNico
@YogaWithNico Год назад
Love that
@ashliemcneal4088
@ashliemcneal4088 Год назад
♥♥♥Thank you Nico!
@TIARATIARA22
@TIARATIARA22 Год назад
I adore this channel you help alot in my tense areas. Thank you for being consistent with us. Also agree with the positive affirmations they give an extra push to continue stating focused on my zuishnita Lol. I apprieciate you.
@tdubasdfg
@tdubasdfg Год назад
Challenge 2/3 complete!
@GHoodBuddha222
@GHoodBuddha222 Год назад
I miss two days and these poses were kicking my behind.. Going to challenge myself with a night session to awaken this body again. I definitely felt the differences. I love shoulder stands.. the highlight for me.
@keona7495
@keona7495 Год назад
Loved the chest opening poses ❤
@SeanYaDozier0535
@SeanYaDozier0535 Год назад
❤❤❤ Thanks Nico
@mishiwakka
@mishiwakka Год назад
I feel awful about falling behind, but I'm still doing every one of these practices because they help so much.
@YogaWithNico
@YogaWithNico Год назад
It's okay! Long as you're sticking with it!
@GreenVibesWellness
@GreenVibesWellness Год назад
🦋💛🦋💛
@xijip642
@xijip642 Год назад
Thanks Nico mhhmm Fish pose n Camel pose was niiiiiiiiiceeee bless you love cant wait to start working n become a member aaaa
@Affirmsoul
@Affirmsoul Год назад
Thanks!
@YogaWithNico
@YogaWithNico Год назад
Thank you!
@sunshineandinkamedia252
@sunshineandinkamedia252 Год назад
Namaste
@mackraewatrous3561
@mackraewatrous3561 Год назад
✨✨✨✨
@coreywillis8754
@coreywillis8754 Год назад
Y'all.dont need nothing but..Nico nobody is better
@YogaWithNico
@YogaWithNico Год назад
🙏🏽
@erickaboyd7111
@erickaboyd7111 Год назад
Day 20 completed
@samanthagodden-chmielowicz5460
Thank you
@YogaWithNico
@YogaWithNico Год назад
You're welcome!
@karilovin1867
@karilovin1867 Год назад
I was sitting taller after this practice! 🌷
@YogaWithNico
@YogaWithNico Год назад
Love that!
@dylgotbyl
@dylgotbyl Год назад
I love fish pose 🐠🐠
@Sav.M144
@Sav.M144 Год назад
🙏🏼🙏🏼🙏🏼💕
@meethealthy_lori7548
@meethealthy_lori7548 Год назад
👍🏾❤️
@risthanialatouche586
@risthanialatouche586 Год назад
🤍day 20 ✔️ beautiful
@drips_of_badu
@drips_of_badu Год назад
This was great! Really opened me up. You have helped me start a journey I’ve talked about for years… Ase💫🖤🫶🏾
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