Sir pls sir pls na msg ki reply ivandi nenu mundu depression lo vundedhanni meditation chesaka chala happy ga brahmanandham thongadipanu 9 months tharvta sanklapa dhyanam chesa meditation chestundte apppati nunchi ekkuva ayindhi dheniki solution cheppandi sir plsplspls 🙏🙏🙏🙏🙏🙏🙏🙏🙏