Todays video is about the trunk which transmits power between the legs and the shoulders. Maybe not the most exciting but a weak trunk means energy spillage.
Thanks Ivan. These are excellent ! Only downside was me going and looking at some video of me paddling and now can seeing how much I'm folding - bollocks! didn't think it was that bad. I'm now reaching for the tape to stick on my back. :-)
Heya Ivan, these are a brilliant resource. Like others above I find myself folding, but only on one side though and I'm finding it hard to get out of the habit. Would you have an ideas to keep my left side staying over its side of the boat, and that paddle stroke on the left from being more of a sweep?
Absolutely. Only the environment changes. How you generate and use force will be essentially the same. That is why we see so many surf life savers reach the top of flat water racing.
