______ 45 Day's Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level______
__________Video Playlist__________
1️⃣▶️ Twisting And Shoulder Opening ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_f0dGQ5vco.htmlsi=z9efx9fgOW66Sxwm
2️⃣▶️ Hip & Side Band ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jdhFYo7oLkw.htmlsi=_k1_OmGTnFQQdBH2
3️⃣▶️ Dynamic Hatha Yoga➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NkTglnbfBAk.htmlsi=Dm4MaUco45Xi7xfu
4️⃣▶️ Balance Yoga ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--3vfCj7Cox0.htmlsi=qHKxEjlpXTUoSCVJ
5️⃣▶️ Full Body Deep Stretch Yoga ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A_MgcxiWa2U.htmlsi=flmFd__JXsntFsON
6️⃣▶️ Mix Advance Yoga Backbend, Twisting , Hip Opening & Balance ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ic3KTlVQB-Q.htmlsi=uATV3mTEx4jmPIQK
7️⃣▶️ Mix Yoga Hip, Shoulder Backbend & Twisting ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TOfEA7J3_jc.htmlsi=sbqXhXyh9QVYAqq6
8️⃣▶️ Full Body Yoga Workout ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G-KEuzXsBOI.htmlsi=jPwYzrM8uAUihHn3
9️⃣▶️ Dynamic Hatha Yoga Flow➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mTdAHryRjCw.htmlsi=GSRClQ_5hhDXi92a
🔟▶️ Intensive Hatha Yoga Flow➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P2rdTcdBCJg.htmlsi=v2Fks10kx3rRXTCy
1️⃣1️⃣▶️ Hip Opening & Side Band➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B6FqmazdVkE.htmlsi=yZHb7amoqRJSdviJ
1️⃣2️⃣▶️ Drills Shoulder Open, Backbend & Twứiting➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ABtTtOnPLoM.htmlsi=5oqr3hPw9Louz9gB
1️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gY3pB8sQT1s.htmlsi=x-0B97CjagTLOsDk
1️⃣4️⃣▶️ Creative Mix Yoga Flow ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nxU6DPiLxlQ.htmlsi=Er56JpbSJrIvL9Hl
1️⃣5️⃣▶️ Side Band & Stretch Yoga ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NrQtx54D28s.htmlsi=NkxTMQAfM_ZUKqFw
1️⃣6️⃣▶️ Daily Yoga Routine For Everyday ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qmbrsm-5YTE.htmlsi=7nFAZjUF4tHJ7YZS
1️⃣7️⃣▶️ Upper Back & Shoulder Opening ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iH_td0IRH5c.htmlsi=SOtYOHzT_J98MHKl
1️⃣8️⃣▶️ 1 Hour Full Sun Series ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0FUtZ_79KaE.htmlsi=Py6TrA0Rm9mu66LB
1️⃣9️⃣▶️ Twisting Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cyj0D3Ggk-M.htmlsi=ldRLGrLn40DyvIjS
2️⃣0️⃣▶️ Mix Yoga flow ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lkLvaBnnCD8.htmlsi=YUh6B0duHmKUsQv_
2️⃣1️⃣▶️ Dynamic Hatha Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QUYuZsUIeJE.htmlsi=vm82lHVyJK2S6RYJ
2️⃣2️⃣▶️ Weight Lose Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GoAHawcQkK0.htmlsi=fdYF0aRMBdX4zazH
2️⃣3️⃣▶️ 1 Hour Intensive Hatha Yoga➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZJts7W-TiTo.htmlsi=j4Jh8Z1tloLLFQpj
2️⃣4️⃣▶️ Full Body Yoga Workout ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sOfPJAkw-T8.htmlsi=F1HGcI6qFS633wIQ
2️⃣5️⃣▶️ Twisting & Shoulder Opening ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Nyxf7xEDFM.htmlsi=5w0Rar0a4La1pCtj
2️⃣6️⃣▶️ Full Body Morning Deep Stretch ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mMk1fcgDHOs.htmlsi=yEaZ8AN9bMbBHTaY
2️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0uImnJeuy04.htmlsi=3aydAuqZmaWzBl7T
2️⃣8️⃣▶️ Balance Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-znQu7bN7vXE.htmlsi=NEOwCJZ2mu_DdfyD
2️⃣9️⃣▶️ Block & Strap Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HpRE2j0MCKU.htmlsi=VV9W-aYGLVOf6pch
3️⃣0️⃣▶️ Arm & Core Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wYHol16xE9M.htmlsi=m-RP_mKHhWEoKbU4
3️⃣1️⃣▶️ Advance Hip & Backbend ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HGPRhj7YkVc.htmlsi=Wxb8Pk1Ul0N3chYa
3️⃣2️⃣▶️ Deep Backbend ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IsN_VPxXlVU.htmlsi=gjT6Eu-2wLhfFgFv
3️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2kQpHbMk51w.htmlsi=2ewbADIdA1FFE5f1
3️⃣4️⃣▶️ Hatha Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ng-vldJXhuA.htmlsi=0JKOk7kurr3D5ujY
3️⃣5️⃣▶️ Intensive Hatha Yoga ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6gFow7J01tU.htmlsi=77rHpRaFpOxuoTkk
3️⃣6️⃣▶️ Side Band & Hip Opening ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KIovrdmpxNI.htmlsi=4_je_hT7h4gmEUrU
3️⃣7️⃣▶️ Creative Advance Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EVxoFYVNsUo.htmlsi=_p6ygXtVotfAeFPb
3️⃣8️⃣▶️ Yoga For Strong Core ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qu0nkeAgXK8.htmlsi=YAwSRh0cvD4X_k9Q
3️⃣9️⃣▶️ Yoga With Wheel ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_7SY8z9ABLA.htmlsi=9jdfDTBmW2fpnE57
4️⃣0️⃣▶️ Deep Stretch Yoga ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rGj8GIbhFlc.htmlsi=Y3MFN2iIBaX9WNsj
4️⃣1️⃣▶️ Advance Mix Backbend Twisting Hip Twisting & Balance ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-39Y3SRjy7H8.htmlsi=pm-Cz6F1jtxVJAxA
4️⃣2️⃣▶️ Full Body Yoga Workout ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VdC7v_kbcxQ.htmlsi=kjodwTcWGCI3xBjg
4️⃣3️⃣▶️ Creative Yoga Flow ➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-05M2uLFqIfw.htmlsi=TyMgJdIryausrp6y
4️⃣4️⃣▶️ Twisting Backbend & Shoulder Opening➡️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vRLuhvDCedM.htmlsi=6XLe3eMMzr2GaPUF
4️⃣5️⃣▶️ Morning Yoga Flow ➡️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7z8rN2Xxvo0.htmlsi=68TZ-_vk-NLztRKZ
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
Contact me here :-
✅ Instagram :- ranjeet_singh_bhatia?igshid=92ht3zc0x1f3
Thank you
Master Ranjeet Singh Bhatia
2 июл 2024
