DAY 81 | CALISTHENICS VLOG UNTIL I REACH FULL PLANCHE✅🐉 | Failure + Pelvic Tilt Work + Advanced Tuck 

Thank you for the encouragement homie🔥👊🏾 it is much appreciated 💯

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This makes a lot of sense. I have to go back and relearn how to properly depress and protract my scapula, it seems as if this is the only thing holding me back to be honest. Thank you for tuning in and providing advice🐉💯

Man this makes me happy to hear🙏🏾💯 keep it going bro, I’m glad someone can relate to the staleness of these workouts😂 but you’re right it’s all apart of the process. Thank you for your kind words and I wish you the best on your calisthenics journey, I know it’s NOT easy while being a truck driver which makes it even more special that you’re tuning in to these videos🙏🏾💯 stay blessed bro🐉👊🏾

@@izzyrollfit definitely 👍🏾 haha Take care !!

Yessir it’s izzyrollfit, thank you for tuning in bro🙏🏾💯🐉

Someone else had the same question so I will give you the same starting point: Work up to 30 clean pushups, 12-15 clean pull-ups, 20 clean dips, and 50 body weight squats, all while training for the handstand every day. Your workout routine could look like this but does NOT have to be this specifically: Push-Ups Sets: 3 Reps: 10-15 (or to failure) Rest: 60 seconds 2. Dips Sets: 3 Reps: 6-10 (increase as you progress) Rest: 60 seconds 3. Pull-Ups Sets: 3 Reps: 3-5 (use assistance if necessary) Rest: 90 seconds 4. Incline Push-Ups or Diamond Push-Ups Sets: 3 Reps: 8-12 Rest: 60 seconds 5. Negative Pull-Ups Sets: 3 Reps: 5-8 (slowly lower yourself) Rest: 90 seconds Workout B: Endurance & Strength 1. Push-Up Variations (e.g., Wide, Close-Grip) Sets: 3 Reps: 10-15 Rest: 60 seconds 2. Assisted Dips (using a band or bench) Sets: 3 Reps: 8-12 Rest: 60 seconds 3. Pull-Up Hold Sets: 3 Duration: 10-20 seconds at the top position Rest: 90 seconds 4. Plank to Push-Up Position Sets: 3 Reps: 8-10 Rest: 60 seconds 5. Bodyweight Rows (using a bar or TRX) Sets: 3 Reps: 6-10 Rest: 60 seconds Core & Accessory Work (Optional, 1-2 times a week) 1. Planks Sets: 3 Duration: 30-60 seconds Rest: 30 seconds 2. Hollow Body Holds Sets: 3 Duration: 20-30 seconds Rest: 30 seconds 3. Mountain Climbers Sets: 3 Duration: 30 seconds Rest: 30 seconds Progression Tips Increase reps as you get stronger. Use variations (e.g., weighted dips, explosive push-ups) to challenge yourself. Focus on form to prevent injuries. Recovery Prioritize rest and nutrition. Stretch after workouts to improve flexibility and reduce soreness. *practice handstand against the wall 5 times a week

@@izzyrollfit thank you so much bro

Dm me on instagram @izzyrollfit and I’ll send you the links🙏🏾🔥

Get your pull-ups up to 12-15 reps, and then start training the muscle up movement with a resistance band. Make sure you pull yourself up in a “c” motion and not an “l” motion. I have a mini muscle up tutorial on my channel in the tutorial playlist💯🙏🏾 for front lever I recommend also getting your pull-ups up to 12-15, and then start training advanced tuck lever and advanced tuck lever pull-ups with a resistance band. Get 8-10 seconds of a each progression with the band before moving onto the next one 💋💯

@@izzyrollfit yo you’re goat but like i have something When ever i do like push up and pull up i feel like i am losing my strength In my summer i always do pull ups everyday and some said rest and i did and it increased my pull up strength over 3 pull ups to 7 pull ups or it can be more but one thing is that people say do everything in week like Monday push up Wednesday pull up And then rest and repeat it again but when i do this i just feels like i am losing my pull number count from 8 to 5 pull ups its not going higher Well push up is decent but like when i do every workout rest and each repeatedly over week it feels like i am not gaining I do warm up eat protein and jog for little bit but no result Like is my workout plan is just suck or is it on me that i don’t train that much in pull ups What do you think bro🎅🎅🎅

I think your routine is fine honestly, I think if you’re going to do pull-ups everyday/every other day then you should train them with resistance bands to get more volume, do 3 sets of your regular pull-ups, and then add a band to yourself so you can do 2 more sets of assisted pull-ups. When doing your reps, hold yourself at the top for 3-5 seconds and then go down as slow as you can. This is considered time over tension, and you will build more strength and muscle over time by doing this

If you don’t have resistance bands, jump up to the top of the bar and hold yourself for 3-5 seconds and slowly bring yourself down, repeat this 5-7 times for 3 sets

@@izzyrollfit thx man can i like chat with you instagram So then it could be like I will show u how i am progressing And you to You know like i had so much motivation when my friends was getting into calisthenics so i was dream ye me and my bro gonna handstand muscle up But he has like school time and just make excuses to not hangout so i lost my motivation but chatting with you every day and planning out my next day will be super motivated and there is just some one who also supports me That would be great

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