jasu dear as a doctor recommending you Please please avoid all junk restuarant food once in 6 months or 7 months these tujjes hotel food isnt good.. just like you care for skin care for health of your and your hubbies.. make home food if you craving make at home.. stop junk too much carbs sugar Refined foods and change your Eating routine eat early do early dinner... You seem educated these hotel foods extra are now old things .. take care of health
Hloooooooo dear kaise hai aap....aap k vlog ka bohat wait rehta hai .....coz ur vlogs are full of positivity.... breakfast light he better rehta hai but nutrition se bhara hona chahiye....I prefer omlett roti and half cup tea that's it....ab toh garmi b agyi hai Ma shaa Allah
i am doctor i feel your skin care isnt upto mark... hyalauronic acid is better in serum a good brand like ordinary... Sunscreen has 2 finger rule not 3 but many studies now say better to use minimum quantity if at home or in shade because after 2 or 2.5 hours have to reapoly again that means in 24 hours atleast 6 to 10 times How much 3 fingers will you lather into your skin??? use minimum quantity use physical sunscreen.. Simple use a good face wash acc to skin type then a good serum like arbutirin or Which brightens or Fades marks then apply good brand moisturizer and sunscreen everyday and how much is questionable as studies keep changing its effect is reduced so quick and what ingredients are used and some say most brands in india and abroad of suncreen aint good cleanse serum moisturize and use actives based on your skin concerns.. keep minimum skin care routine eat clean improve gut healthy include superfoods thats it
@@itsdakshuu there are many.. Cetaphil is very good have tried it good.. Plum moisturizing face wash is good havent tried but heard good reviews . conscious chemist has emerged good brand with good formulations try unka face wash and i personally use biocule foaming face wash thats really good too...seba med face wash is good too.. la roche posay has good ones clinique has good products cera ve is goof see what fits into your budget but remember its not neccesary mehga hi acha hoga... Depends on your Person to person bio indiviuality.. i think cetaphil is safer option for almost all
@@itsdakshuucetaphil is good . plum ,conscious chemist,sebamed,clinique,la roshe posay, sebamed, cerave conscious chemist has come up with great products depends on bioindiviuality.. i think safer is cetaphil suits most
