Thanks for watching! Hope you enjoyed this video. If you liked this kind of content please let us know below. The weekend after this video was shot, Brett ran the Launceston 10km and came home with the win, course record and a PB of 28:14 (2:48 min / km or 4:31 min / mile). Check out his run via his STRAVA: www.strava.com/activities/9242177722
The form coach was a cool thing that isn’t seen often. A lot of people say that you don’t want to change it too much, but I think there’s little chance of injury if it’s done one thing at a time. Over the years, I’ve transitioned from a heel striker to a mid foot striker and I’ve fixed my arm carriage; reduced upper body torsion. No injuries from any of that and I’m a much more efficient runner.
Glad you enjoyed that section! It was great to get an insight into how @TheBalancedRunner helps Brett. Awesome to hear that you did similar to improve your technique.
Keep up the good work. When I was a runner, in my mind recovery and nutrition were almost more important than the training. I'm 60 now, live in the States, still going to the gym and run occasionally. Good luck I'm pulling for you.
Love this guy, love the entire Pulse team and crew, lots of good things happening for the sport. Happy running Brett keep on pushing your limits and motivating others!
i do some recreational running and i recently started sessions with a personal trainer for general strength and fitness. im glad to see some gym and also stretching routines that we do both 🙂 gives me confidence that my trainer really knows what hes doing.
Hope you enjoy it Patrick! Be sure to let us know how you get on. With the Triple Magnesium: be sure to shake (not stir) 200-250ml of lukewarm water 1 hour before bed. Also if you track your sleep with WHOOP, Oura, Garmin etc, be sure to pay attention to your deep sleep levels. This relates to the physical restoration of sleep :)
